9 nā pono olakino o prunes a pehea e ʻai ai

Anter

• 1. Kūpaʻa hakakā
• elua.Pale aku i ka maʻi maʻi ʻōpū
• 3. Kōkua i ka hoʻohaʻahaʻa kolesterol
• 4. Kaohi i ke kō glucose
• 5. Kōkua iā ʻoe e lilo i ka paona
• 6. Hoʻonui i ke olakino iwi
• 7. Pale ka maʻi ʻaʻai
• 8. Pale aku i ka maʻi ʻōpū
• 9. Pale i ka anemia
• Pākaukau ʻike kino
• Nā hoʻomākaukau prunes olakino
• Prune wikamina
• Mākala me nā puʻu

ʻO ka prune kahi ʻano maloʻo o ka plum a he nui nā mea pono e pono ai no ka hana pono ʻana o ke kino, a hiki ke lilo i kumumanaʻo nui e kōkua ai e hōʻoluʻolu i ka constipation a hoʻoponopono i ka hana o ka ʻōpū no ka mea waiwai nui ia i ka fiber.

Hoʻohui ʻia, loaʻa i nā prunes nā keu pono ʻē aʻe e like me ka hoʻomaikaʻi ʻana i ke kahe o ke koko, hoʻoliʻiliʻi i ka makaʻu o ka maʻi maʻi maʻi a me ke kōkua ʻana e hōʻemi i ka makemake, no ka laʻana.

Kōkua pū ka prune i ka detoxify i ke kino no ka mea he pectin kahi ʻano fiber e kōkua ai e hemo i nā metala kaumaha e like me kēpau a mercury paha mai ke kino, hiki ke loaʻa i nā iʻa a i ʻole nā ​​huaʻai a me nā mea kanu i kūʻai ʻia ma ka supermarket.

ʻO nā pōmaikaʻi nui o nā prune:

1. Kūpaʻa hakakā

Nui ka waiwai o ka prune i nā fibre soluble e like me ka pectin a me nā olonā insoluble e like me cellulose a me hemicellulose e hana nei e ka omo ʻana i ka wai mai ka digestive tract e hana ana i kahi gel e kōkua i ka hoʻoponopono ʻana i ka ʻōpū, e hoʻomaha i ka paʻa paʻa a hoʻemi i ka makaʻu o ka hemorrhoids.

Hoʻohui ʻia, he sorbitol nā prunes kahi laxative kūlohelohe e kōkua i ka hoʻopau ʻana i nā pā. Nānā i 5 mau ala e hoʻopau ai i ka prune no ka paʻa paʻa.

elua.Pale aku i ka maʻi maʻi ʻōpū

He nui nā meaola o ka prune i loko o kāna hoʻohui e hoʻoliʻiliʻi i ka makaʻu o nā maʻi maʻi e like me ka infoccial myocardial a me atherosclerosis.

ʻO Rutin a me ka wikamina C i nā prun ke kuleana no ka mālama pono ʻana i nā kīʻaha koko, pale ka vitamina K i ka helu ʻana o nā aʻa a kōkua ka pectin i ka hōʻemi ʻana i ka cholesterol ma ka hoʻemi ʻana i ka lawe ʻana o nā momona mai ka meaʻai.

Hoʻohui ʻia, hōʻike kekahi mau noiʻi i ka ʻai ʻana i kahi prune i kahi lā e kōkua ai i ka mālama ʻana i ke kahe o ke koko ma o ka loaʻa ʻana o nā flavonoids a me nā polyphenols i loaʻa nā hopena anti-inflammatory a me nā antioxidant. E aʻo e pili ana i nā meaʻai ʻē aʻe e hoʻohaʻahaʻa i ke koko.

3. Kōkua i ka hoʻohaʻahaʻa kolesterol

ʻO Pectin, kahi fiber hiki ke hoʻoheheʻe ʻia i nā prun, hana ma ka hōʻemi ʻana i ka lawe ʻana o ka momona mai ka meaʻai a ma kēia ala e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka kolesterol ke kuleana no ka hoʻokumu ʻana i nā pā momona i nā aʻa e hele a liʻiliʻi a maʻalahi hoʻi, e hana ana i atherosclerosis i hiki ke alakaʻi i ka puʻuwai puʻuwai, puʻuwai puʻuwai a me ka hahau.

4. Kaohi i ke kō glucose

Hiki ke kōkua i ka hoʻoliʻiliʻi o ka glucose mai ka papaʻai e ka hoʻoulu ʻana i ka pae o ke kō a me ka hoʻomaikaʻi ʻana i ka pane o ke kino i ka insulin, ka mea e kōkua i ka pale a me ka mālama ʻana i ka maʻi kō.

Hoʻohui ʻia, hiki i ka sorbitol i loko o nā prun ke ʻae i ke kō i loko o ka meaʻai e ʻimi mālie a, no laila, e ʻae i kahi kaohi maikaʻi o ke kō glucose.

E nānā i ka wikiō e aʻo ai pehea e kaohi ai i ka glucose toto.

5. Kōkua iā ʻoe e lilo i ka paona

Hiki i nā Prun ke kōkua me ka hoʻēmi kaumaha no ka mea waiwai lākou i nā olonā e hoʻemi ana i ka manawa digestion a hoʻonui i ka manaʻo o ka piha ma hope o ka ʻai ʻana, kahi e hōʻemi ai ka makemake.

He hopena anti-adipogenic ka plum polyphenols ʻo ia hoʻi kōkua lākou e hōʻemi i ka hoʻokumu ʻia ʻana o nā kino adipose i loko o ke kino, e ʻoluʻolu nei i ka hoʻoliʻiliʻi kaumaha.

Eia nō naʻe, mea nui e akahele i ka hoʻohana ʻana i kēia hua i ka papaʻai e lilo kaupaona e like me ka ʻai ʻana i ka nui i hiki ke loaʻa ka hopena ʻē aʻe. E loaʻa ai nā pōmaikaʻi o nā prun i ka lilo o ke kaupaona, ʻo ka mea maikaʻi ka ʻai ʻana i nā palena he 2 o ka lā. E nānā i nā meaʻai ʻē aʻe he 10 e kōkua iā ʻoe e lilo i ka paona.

6. Hoʻonui i ke olakino iwi

ʻO Prunes kahi kumu o nā meaola e like me boron, wikamina K a me ka calcium, i loaʻa nā hopena pale a kōkua i ka hoʻokumu a me ka mālama ʻana o nā iwi iwi, no laila, hana lākou i ka pale a me ka mālama ʻana i ka osteoporosis.

Hōʻike kekahi mau noiʻi e hiki i nā prun ke hoʻemi i ka maka o ka osteoporosis i nā wahine menopausal, a he ʻōlelo aʻoaʻo e ʻai ma ka liʻiliʻi he 1 prune i ka lā e loaʻa ai kēia pono.

7. Pale ka maʻi ʻaʻai

Loaʻa nā polyphenols i loko o nā prune i nā hana antioksidant a me nā anti-inflammatory, kahi e hōʻemi ai i ka hōʻino ʻana o ka cell a pale i ka ulu ʻana o ka maʻi ʻaʻai. Hōʻike kekahi mau noiʻi e hoʻonui a hoʻomaikaʻi i ka prune i ka flora bacterial bacteria a pēlā e hoʻemi ai i ka makaʻu o ka maʻi ʻaʻai.

E ʻike i nā meaʻai hou aʻe e kōkua ai i ka pale ʻana i ka maʻi ʻaʻai.

8. Pale aku i ka maʻi ʻōpū

ʻO nā antioxidants Prune, e like me polyphenols, hakakā i nā radical free i hiki ke hōʻeha i ka māmā, keu hoʻi i nā mea puhipaka. Hoʻohui ʻia, hoʻomaikaʻi ka polyphenols i ke olakino māmā a kōkua i ka hōʻemi ʻana i ka makaʻu o ka pulmonary empysema, ka maʻi pulmonary pulmonary maʻi (COPD) a me ka maʻi ʻaʻai māmā.

9. Pale i ka anemia

Nui ka waiwai o ka prune i ka hao e kōkua ai i ka pale ʻana a me ka mālama ʻana i ka anemia ke loaʻa ʻole ka lawa o ka hao e pono ai ke kahe no ka hana kūpono o nā hunaola ʻulaʻula. E ʻike i nā mea ʻai ʻē aʻe e hakakā i ka anemia.

Pākaukau ʻike kino

Hōʻike ka papa aʻe i ka hoʻohui waiwai no 100 gram o ka paukū.

He mea nui e haʻi e loaʻa i nā keu pono a pau i ʻōlelo ʻia ma luna, pono e hoʻopili ʻia nā prun i kahi papaʻai kaulike a olakino hoʻi.

Nā hoʻomākaukau prunes olakino

ʻO kahi ala maʻalahi e hoʻopau i kēia hua, hoʻonui i ka nui o ka fiber i ka papaʻai, ʻo ia ke kuʻi i ka prune blender me ka granola, cereal a me yogurt.

ʻO nā wikiwiki ʻē aʻe, maʻalahi e hoʻomākaukau a me ka momona o:

Prune wikamina

Nā Pono

• 400 mL waiū pipi anuanu a i ʻole waiū ʻē aʻe;

• 2 maiʻa paʻahau i ʻokiʻoki i mau ʻāpana;

• 2 mau puʻu;

• 1 punetēpu 100% koko;

• 1 punetēpō o ka pīpī pīnī.

Hoʻomākaukau hoʻomākaukau

E holoi pono i nā plum, ʻokiʻoki i ka hapalua a hemo i nā lua. E hoʻokomo i nā meaʻai āpau i ka blender a kuʻi. E lawelawe koke.

Mākala me nā puʻu

Nā Pono

• 1/3 o kahi letus;

• 200 g o ka milo;

• 1 kāloti kuʻi ʻia;

• 3 mau puʻu;

• 90-100 g o ka tī i ʻoki ʻia i loko o nā cubes;

• 90-100 g o ka ham diced;

• 1 aila wai ʻaila;

• ʻO ka paʻakai e ʻono.

Hoʻomākaukau hoʻomākaukau

E holoi i ka letus, ka milo, nā kāloti a me nā puʻu. E ʻokiʻoki i ka letus i loko o nā ʻāpana a laila i ka hapalua. Peel i ka kāloti a me ka palaoa. E ʻokiʻoki i nā puʻu a hemo i nā lua. Hoʻohui i nā mea hoʻohui a me ke kau me kahi aniani o ka ʻaila a me ka paʻakai e ʻono.