5 mau mea aʻu e makemake ai e ʻike ma mua o ka hele ʻana i ka mea ʻai - a loaʻa iā 15 mau paona

Anter

• ʻO ke kuhi hewa aʻu i hana ai i loaʻa iaʻu he 15 mau paona
• No laila, ua haʻalele wau i ka mea ʻai ʻole, akā hoʻi wau i hope ...
• 1. E hana i kāu noiʻi
• Kumuwaiwai
  
• 2. E ʻike i kou kino
• Nā pono hana e kōkua i kāu huakaʻi
  
• 3. Nā Meaʻai: E komo i loko o lākou (a aʻo e kuke!)
• ʻO kaʻu mau puke nūhou vegetarian punahele
  
• 4. E aʻo e ʻōlelo ‘labelese’
• ʻO nā mea hana kiʻekiʻe 5 e hōʻalo ai
  
• ʻO kaʻu i aʻo ai mai kaʻu mau huakaʻi huakaʻi

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopā ke olakino a me ke olakino i ke ola o kēlā me kēia ʻokoʻa. ʻO kēia ka moʻolelo o hoʻokahi kanaka.

I kēia mau lā, he hapa dime ka ʻumikūmālua kakini. ʻO ke ala hoʻi i ka huli ʻana o ke kenekulia, eia nō naʻe, mālama nui ʻia ka vegetarianism no ka hippies, nā nati olakino, a i ʻole nā ​​"kipi."

ʻO ia kaʻu poʻe punahele a pau, no laila ua paʻa wau.

ʻO koʻu mau mākua makua, ʻoi aku ka naauao, ʻoi aku ka nui o ka revolusione i hōʻoia mai iaʻu ʻo ka ʻoi aku ka maikaʻi o ke olakino. ʻLelo lākou e ʻike wau i nā mea nui o ke kino, ka noʻonoʻo, a me ka ʻuhane ma hope o ka hoʻololi ʻana i ka nohona meatless. I kēlā manawa, he 17 koʻu mau makahiki a maopopo maʻalahi.

ʻAʻole wau a hiki i koʻu wā i hele ai i ke koleke ua huli aʻe kaʻu ala ʻai ʻole i kahi ala i manaʻo ʻole ʻia. ʻIke i ka koho ʻana i nā meaʻai i koho wale ʻia, akā ʻike ʻia, ua hana hewa wau.

No laila, i ka 2001, i koʻu makahiki ʻōpio o ke kula kiʻekiʻe, ua hoʻolaha au i koʻu mau mākua ke hāʻawi nei wau i ka ʻai ʻana i nā holoholona.

Ua ʻakaʻaka lākou. Akā naʻe, ua hoʻomau wau, ma ke ʻano he kipi wau.

ʻO ka hoʻomaka o kaʻu huakaʻi lacto-vegetarian maikaʻi. Ua loaʻa iaʻu ka nui o ka ikehu, hoʻomohala i ka nānā e like me ka laser, a i ʻole levitate i ka wā o ka noʻonoʻo ʻana? ʻAʻole. Ua hoʻomaʻemaʻe iki koʻu ʻili, no laila, ua helu wau he lanakila.

ʻO ke kuhi hewa aʻu i hana ai i loaʻa iaʻu he 15 mau paona

ʻAʻole wau a hiki i koʻu wā i hele ai i ke koleke ua huli aʻe kaʻu ala ʻai ʻole i kahi ala i manaʻo ʻole ʻia. ʻIke i ka koho ʻana i nā meaʻai i koho wale ʻia, akā ʻike ʻia, ua hana hewa wau.

ʻO nā carbs i hoʻomaʻemaʻe ʻia wale nō kaʻu mea hou, i hoʻopili mau ʻia me ka waiū. Ma ka home, ua ʻai au i nā pāʻina like a koʻu makuahine i hana mau ai, e hoʻomāʻona wale i ka ʻiʻo a ʻoi aku ka nui o nā mea momona.

ʻOkoʻa ka moʻolelo ma ke kula.

E noʻonoʻo i ka pasta me ka wai alfredo, a i ʻole ka cereal me ka waiū no ka ʻaina kakahiaka, ʻaina awakea, a me ka ʻaina awakea. ʻO nā mea ʻai mea ʻai pūʻulu i hoʻopaʻa ʻia i kekahi manawa aʻu i kūʻai ai mai ka hale kūʻai lilo mai e like me ka hana nui.

ʻAʻole hiki i koʻu lua o ka hele ʻana i ka lacto-vegetarianism (ma kahi o ʻeono mau makahiki ma hope) hiki iaʻu ke pani i kekahi mau hemahema i ka ʻōlelo aʻo a kaʻu mau hoaaloha manu ʻole.

Ua hoʻolaʻa ʻia nō wau i kahi nohona manu ʻole a hoʻoikaika mau, akā i ka hopena o kaʻu kau mua, ua loaʻa nā kālā he 15 a ʻoi.

A ʻaʻole kēia kāu makahiki hou 15.

ʻAʻole ia he "hoʻopiha" o koʻu ʻano kino. Ma kahi o, he bloating ʻike nui ʻia a pili paʻa i koʻu ʻōpū. Ua hele pū ke kaupaona me ke kulu o koʻu pae ikehu a me ke ʻano - ua alakaʻi ʻia wau i nā mea ʻelua e manaʻoʻiʻo wale i ka poʻe ʻai i ka ʻai pono ʻole.

No laila, ua haʻalele wau i ka mea ʻai ʻole, akā hoʻi wau i hope ...

ʻO kaʻu mau kaikuaʻana ʻoi aku ka nui, a me ka poʻe akeakamai e haʻalele i kekahi mau kikoʻī e pili ana i ka vegetarianism. ʻAʻole maopopo kēia kaupaona ʻana i ka mea aʻu i manaʻo ai.

ʻO ka hapalua o koʻu makahiki lua, ua koho wau. ʻAʻole wau i loaʻa i kekahi o nā pono aʻu i manaʻo ai e manaʻo wau. I ka ʻoiaʻiʻo, ʻike pinepine wau i ke kino, ka naʻau, a me ka noʻonoʻo ʻoi aku ka maikaʻi ma mua o kaʻu i hana ai ma mua.

ʻAʻole hiki i ka ʻeono mau makahiki ma hope mai, i kaʻu lua o ka hele ʻana i loko o ka lacto-vegetarianism, ua hiki iaʻu ke pani i kekahi mau hemahema i ka ʻōlelo aʻo a kuʻu mau hoaaloha manu ʻole.

Me ka ʻike hou aku a me ka pilina hohonu me koʻu kino, ua loaʻa iaʻu kahi ʻike ʻoi aku ka maikaʻi i ka lua o ka manawa.

Eia kaʻu e makemake ai i ʻike ma mua o koʻu holo mua ʻana ma ka bandwagon vegetarian:

1. E hana i kāu noiʻi

ʻAʻole ka mea hele vegetarian kahi mea āu e hana ai ma muli wale nō o kāu mau hoaaloha e hana nei. He hoʻololi nohona ia e hiki ke loaʻa i kahi hopena nui i kou kino, no ka maikaʻi a maikaʻi ʻole paha. E hana i kahi noiʻi e ʻike ai i ke ʻano o ka nohona meatless e hana pono iā ʻoe.

Nui nā ala e lilo ai i mea ʻai me ka ʻole o nā hopena maikaʻi ʻole. ʻO nā ʻano vegetarianism e like me kēia:

• Lacto-ovo-vegetarians mai ʻai i ka ʻiʻo ʻulaʻula, iʻa, a i ʻole nā ​​manu moa, akā ʻai i ka waiū a me nā hua manu.
• Lacto-vegetarian ʻai i ka waiū akā ʻaʻole nā ​​hua.
• Ovo-vegetarians ʻai hua manu akā ʻaʻole ka waiū.
• ʻO Vegans ʻai i ka ʻulaʻula, nā manu moa, nā iʻa, nā hua manu, ka waiū, a i ʻole nā ​​huahana holoholona, ​​e like me ka meli.

Hoʻokomo pū kekahi poʻe i kēia mau mea ma lalo o ka umbrella vegetarian:

• Pescatarians ʻai i ka iʻa, akā ʻaʻohe ʻiʻo ʻulaʻula a me nā moa.
• Flexitarians he papaʻai nui ka mea kanu, akā i kekahi manawa ʻai i ka ʻulaʻula, nā manu, a me nā iʻa.

Hiki i kēia mau papaʻai āpau ke alakaʻi i kekahi mau hoʻemi olakino olakino ke hana pololei ʻia.

Nā pōmaikaʻi o nā papaʻai vegetarian

• hoʻomaikaʻi i ke olakino puʻuwai
• hoʻohaʻahaʻa koko
• ka pale ʻana i ka maʻi diabetes type 2 a me nā maʻi maʻi ʻē aʻe

Eia nō naʻe, he koho kēia āu e pono ai e noʻonoʻo. Hiki ke kōkua i ke kūkā ʻana me kāu kauka. Eia kekahi, e noʻonoʻo e pili ana i ka mea e hoʻomau i ka hana mau. Hoʻonohonoho i kahi moʻohelu kālā, hoʻonohonoho i kou manawa, a kamaʻilio i nā mea ʻai ʻē aʻe no nā ʻōlelo aʻoaʻo.

Ke manaʻo nei e lilo i mea ʻai? Eia kahi e hoʻomaka ai i kāu noiʻi:

Kumuwaiwai

• Pūnaewele: ʻO ka Pūʻulu Mea Mea Mea Mea Mea Mea Vegetarian, Times Vegetarian, a ʻO Oh My Veggies e hoʻomaka.
• Nā puke: "" Ke hele nei i nā mea kanu Vegetarian "na Dana Meachen Rau kahi waiwai nui no ka poʻe e makemake e ʻike hou e pili ana i ke ʻano o ke ola. "The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet," i kākau ʻia e ʻelua mau mea papa inoa papa inoa, e uhi ana i nā mea e pono ai ʻoe e ʻike e pili ana i ka loaʻa ʻana o nā protein pono, nā wikamina, a me nā minelala me ka ʻole o ka ʻiʻo.
• Nā Kūkākūkā: ʻO ka papa kamaʻilio pūnaewele ma Happy Cow kahi waiwai o ka ʻike a me ka launa pū ʻana no nā mea ʻai hou a me nā mea hiki.

2. E ʻike i kou kino

ʻOiai ma hope o ka hana ʻana i kāu hana pono, he mea nui e hoʻolohe i kāu ʻike ponoʻī. He aha ka mea e hana ai no haʻi ʻaʻole hana like paha nā mea like me ʻoe.

ʻO ka mea pōmaikaʻi, loaʻa i ko mākou kino nā mīkini e kōkua iā mākou e hoʻomaopopo i ka mea ʻoi loa. Inā wau i koho e hoʻolohe i ka bloating keu, ke kinoea, a me ka luhi aʻu e ʻike nei i ka wā mua, ua hiki paha iaʻu ke nānā hou i kaʻu papaʻai a loaʻa nā meaʻai i ʻoi aku ka maikaʻi no koʻu kumukānāwai.

ʻAʻohe ou pilikia i ka ʻike ʻana i nā kumu o kekahi mau loli i kou kino. Eia nō naʻe, inā ʻoe e pono i ke kōkua, hiki i kahi puke pai meaʻai a i ʻole mail app maikaʻi ke kōkua iā ʻoe e ʻike maʻalahi i nā mea e holo a me nā mea ʻole.

Nā pono hana e kōkua i kāu huakaʻi

• Kōkua ka polokalamu olakino olakino olakino iā ʻoe e mālama i ka meaʻai āpau. Hoʻohālikelike ʻo CRON-O-Meter, akā kōkua ia iā ʻoe e nānā i ka hoʻoikaika kino a me nā ʻike pili i ke olakino pū kekahi.
• Inā ʻoi aku ka liʻiliʻi o kāu kaila, e hele i kāu hale kūʻai puke kūloko e lau ma waena o nā puke pai meaʻai i alakaʻi ʻia ma ka papa. A i ʻole, paʻi i kāu ponoʻī. Aia o

3. Nā Meaʻai: E komo i loko o lākou (a aʻo e kuke!)

I koʻu hele ʻana i ka mea ʻai, ʻaʻole wau i ʻaʻa e haʻi aku i kekahi mea ua hala wau i ka momona o ka ʻiʻo. No laila, me ka ʻike ʻole a me nā gizmos culinary like ʻole e pono ai e hana hou i kaʻu ʻono ponoʻī, koho wau i nā mea ʻai i wahī mua ʻole ʻia.

Manaʻo maikaʻi ʻole.

ʻOiai ke ʻoluʻolu ke ʻano (ʻano) kamaʻāina, ʻaʻole maikaʻi ia no koʻu kino.

Ua hiki iaʻu ke kāpae i ka sodium, soy, a me nā mea kemika ʻē aʻe i kēia mau ʻīlio wela vegan, nā mea ʻai veggie, a me nā moa hoʻomākeʻaka i loko. (A manaʻo wau ʻo lākou ka lawehala nui e pili ana i kaʻu loaʻa kaumaha a me ka hōʻoluʻolu ʻole.)

I kekahi mau makahiki ma hope mai, ua aʻo wau i koʻu ala a puni ka lumi kuke a hoʻomohala i kahi palette adventurous hou aʻe. ʻO ia ka manawa ua ʻike wau i kahi mea weliweli maoli: ʻono nā mea kanu e like me nā mea ʻai!

ʻAʻole pono lākou e kuʻi ʻia, pulverized, a hana kemika i mea e masquerading e like me kaʻiʻo e leʻaleʻa ai. Ua ʻike wau makemake pinepine wau i nā meaʻai meaʻai maikaʻi ʻole i ʻoi aku ka maikaʻi ma mua o nā meaʻai-centric maʻamau aʻu e maʻa.

He mea hoʻololi pāʻani kēia naʻu.

I ka manawa aʻu i hoʻoholo ai e hele hou i ka meaʻai meaʻai, ua hoʻokomo mua wau i nā mea kanu ʻē aʻe, a me nā legume, nā huaʻai, a me nā hua holoʻokoʻa, i kaʻu papaʻai. He kuapo maʻalahi ʻoi aku ia, me ka ʻoluʻolu ʻole o ka wā ma mua.

ʻO kaʻu mau puke nūhou vegetarian punahele

• Kūlohelohe ʻo Ella i nā meaʻai vegetarian e maʻalahi e hana me ka ʻole o ka ʻike, ʻoiai he 100 mau pākēneka ʻono.
• Inā ʻoe e kuke ʻana i ka meaʻai meaʻai no nā poʻe skeptics, e hoʻāʻo iā Cookie & Kate. ʻO kēia blog he mea kupaianaha o nā meaʻai e makemake kekahi.
• ʻO ka ʻuala ʻuala na Jenne Claiborne kahi blog e hōʻike ana i nā meaʻai vegan hānai me nā ʻono hema. E mālama i kāna puke kuke i kāu lumi kuke no nā lā āu e makemake nei i ka meaʻai hōʻoluʻolu.

4. E aʻo e ʻōlelo ‘labelese’

ʻO ka ʻai "maʻemaʻe" (ʻoiaʻiʻo, ʻai ʻole kemikala) ka pahuhopu mau. Akā e hoʻopono kākou: I kekahi manawa ka ʻai wikiwiki a lepo hoʻi ka mea hiki iā ʻoe ke hoʻokele.

E hōʻoia e koho ʻoe i ka ʻoi o nā mea i waho ke koho ʻoe i kahi mea i hana ʻia, pono ʻoe e wehewehe i ka mea aʻu e kapa ai ʻo "labelese."

Maikaʻi ke kamaʻilio ʻana i ka labelese no nā mea āpau ʻOiai ʻaʻole kāu pahuhopu e hōʻoki i ka ʻai ʻana i ka ʻiʻo, hiki ke kōkua i ka hoʻomohala ʻana i kēia hiki. E nānā i kēia alakaʻi ākea ma ka heluhelu ʻana i nā lepili ʻai no kahi papa kuʻi ma "labelese," e kōkua iā ʻoe e pale i kou olakino.

ʻO ka verbiage ʻepekema a me ka nui minuscule font i hoʻohana ʻia ma ka hapa nui o nā lepiliʻai hiki ke hana i kēia code me he mea hiki ʻole ke haki, akā ʻo kahi ʻike kumu liʻiliʻi hiki ke hāʻawi iā ʻoe i ka mana e hana i nā koho maikaʻi aʻe.

ʻO ka ʻike ʻana i nā huaʻōlelo i hoʻohana ʻia no nā kō, soy, a me nā mea hoʻohui kontroversial hiki ke kōkua iā ʻoe e hōʻalo i ka ʻai ʻana i ka nui.

ʻO nā mea hana kiʻekiʻe 5 e hōʻalo ai

• aila hydrogenated ʻāpana (hoʻololi ʻia ka momona o ka wai ma ka hoʻohui ʻana i ka hydrogen)
• syrup kānana kiʻekiʻe-fructose (syrup hana ʻia i hana ʻia mai ke kulina)
• monosodium glutamate (MSG) (mea ʻono mea hoʻonui)
• hydrolyzed mea kanu protein (ʻono mea hoʻonui)
• aspartame (ʻimi hoʻopunipuni)

ʻO kaʻu i aʻo ai mai kaʻu mau huakaʻi huakaʻi

ʻO koʻu ʻike lua me ka vegetarianism ʻoi aku ka maikaʻi ma mua o ka mua. ʻO ka mea nui loa, ua hoʻonui wau i ka ikehu a me nā loli ʻano haʻahaʻa.

ʻO ka pōmaikaʻi maikaʻi loa i loaʻa iaʻu ʻaʻole pili iki me ke koho e hōʻoki i ka ʻai ʻana i ka ʻiʻo: E pili ana i ka huakaʻi.

I ka wā aʻu i aʻo ai pehea e ʻike ai i nā ʻoiaʻiʻo, hoʻolohe i koʻu kino, a hoʻomākaukau i kaʻu ʻai ponoʻī (mea ʻono maikaʻi), ua loaʻa iaʻu ka hilinaʻi nui aʻe. Ua ʻike wau hiki iaʻu ke ola i kahi ola maikaʻi kokoke i kēlā me kēia ʻano aʻu e makemake ai, ʻoiai wau e hoʻoikaika a hoʻomohala i kahi hoʻolālā.

ʻOiai ua hoʻohui au i ka iʻa a me ka steak i kekahi manawa i kaʻu papaʻai, manaʻo wau i kaʻu mau makahiki kanu mea ʻelima me he ʻano kaʻina lā.

He ala kupaianaha hoʻi ia e aʻo ai e lawe i ke kuleana no koʻu olakino a olakino hoʻi.

ʻO Carmen R. H. Chandler kahi mea kākau, mea hoʻomaʻamaʻa ola, mea hulahula, a mea aʻo hoʻi. Ma ke ʻano he mea hana o The Temple Temple, ua hoʻohui ʻo ia i kēia mau makana e hāʻawi i nā hopena olakino e pili ana i ka moʻomeheu no ka lāhui Black DAEUS (Descendants of Aferika i hoʻokauwā ʻia ma ʻAmelika Hui Pū ʻIa). I kāna mau hana āpau, ua paʻa ʻo Carmen i ka moemoeā ʻana i kahi makahiki hou o ka piha ʻeleʻele, kūʻokoʻa, hauʻoli, a me ka hoʻopono. E kipa aku i kāna blog.