Nā umauma nani i kēlā me kēia makahiki

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Makemake e mālama i kou umauma i ka maikaʻi? Eia nā hoʻolālā mālama maʻalahi ʻekolu e hoʻāʻo i kēia lā:

1. BAN KA PUNI

ʻO kekahi o nā hoʻopukapuka maikaʻi loa hiki iā ʻoe ke hana no kou umauma ʻo ia ke kūʻai ʻana i kekahi mau kūleʻa leʻaleʻa maikaʻi. "ʻO ka hoʻoikaika kino kiʻekiʻe, e like me ka holo a me ka lele ʻana i ke kaula, hiki ke kōkua i ka lohi o ka wā ma o ka hohola ʻana i nā ligament i kou umauma," i ʻōlelo ʻia ʻo Sabrena Merrill, mea hoʻomaʻamaʻa pilikino a Lawrence-Kansas a me ka haʻi ʻōlelo a ka ʻAha ʻAmelika no ka hoʻoikaika kino. ʻO ka ʻoiaʻiʻo, neʻe ka umauma o kahi wahine ma kahi o ʻekolu a me ka hapalua iniha ke holo nei, e like me kahi noiʻi mai ke Kulanui o Portsmouth ma ʻEnelani.

I mea e pale aku ai, e nānā i nā pāleka haʻuki me nā kīʻaha i hoʻokaʻawale ʻia, kahi e kākoʻo ai i nā umauma me ka ʻoki ʻole ʻana iā lākou, wahi a Merrill. ʻElua mākou e aloha: CW-X Ultra Support bra ($ 74; zappos.com) a me ka Champion Shape T-back ($ 36; championusa.com). Ke hoʻāʻo nei i kēia mau lole komo, e lele i luna a i lalo i nā manawa he nui i ka lumi kūpono; inā neʻe iki kou mau umauma, e ʻimi i kahi mana hou aʻe a i ʻole ka liʻiliʻi liʻiliʻi. ʻO ke kūpono, pono ʻoe e pani i kāu bras i kēlā me kēia ʻeono mau mahina, i ʻōlelo ʻo ia, mai ka wā e wāwahi ai ka ʻelala me ka lole.

2. MAU PALAPALA LOA

ʻOiai ke kani o ka ʻili "I kou mau makahiki, hoʻomaka paha ʻoe e ʻike i nā kiko ʻeleʻele a me nā laina maikaʻi ma kou umauma, a me ka ʻili lahilahi," wahi a David Bank, kahi dermatologist ma Mount Kisco, New York. ʻO kahi kalima retinoid e like me Renova hiki ke kōkua i ka plump i ka ʻili, e hāʻawi ana i kahi hiʻohiʻona ʻōpio. Koho i loko o ke keʻena: ʻelua a ʻelima mau lapaʻau me ka lasra Fraxel (ma kahi o $ 500 i ke kau)

3. E kiola i kāu leka

Hiki i nā makahiki o ka noho ʻana ma kahi pākaukau keʻena ke uku i kou kino, overstretching a hoʻonāwaliwali hoʻi i kou kua a me nā ʻohiwi. "ʻO ka hopena, he nui nā wahine o kēia pūʻulu makahiki e hoʻomoe i mua, kahi e nānā ai ko lākou umauma i ka droopier," wahi a Merrill. Manaʻo ʻo ia e hana i nā hana hoʻoikaika kino e like me ka plank e hoʻoikaika i kou ʻiʻo a me nā ʻiʻo poʻohiwi. Nā neʻe e pono ai ʻē aʻe: nā lālani noho, nā lat pull-downs, a me nā yoga i kapa ʻia ʻo cobra.

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