Pehea ka hula ʻana i ka hula kinipōpō hīnaʻi i kou wāwae

Anter

• Ke ʻano hana pointe
• Kāmaʻa kāmaʻa Pointe
• Hula ma pointe
• Nā pilikia ʻeha no ka hulahula mele
• Hiki i ka hulahula kinipōpō ke hōʻino mau i nā wāwae?
• Ke mālama nei i nā ʻeha hulahula i nā wāwae
• He aha ka wāwae ballet kūpono?
• Nā lawe lawe kī

Hiki i ka ballet ke hōʻeha i ka wāwae, ʻeha, a i kekahi mau hihia, ʻo ka hōʻeha wāwae hoʻi no ka poʻe hula. Hanaʻia kēia ma nā mea hula e hoʻomaʻamaʻa nei i keʻano hana pointe a me ka hulaʻana i nā kāmaʻa pointe.

ʻAʻole hiki i nā mea hula Ballet ma pointe ke ʻike i ka ʻeha o ka wāwae, shin, a me ka kuʻekuʻe wāwae. Inā mālama ʻole ʻia, hiki i kēia ke alakaʻi i kahi ʻeha a me ka hōʻeha wāwae wāwae lōʻihi paha.

E heluhelu e aʻo e pili ana i ka hula ʻana i ka ballet i kou mau wāwae, nā ʻeha o ka wāwae e ʻike pinepine ʻia, a me nā ʻano o nā wāwae e ʻoi aku ka ʻeha.

Ke ʻano hana pointe

ʻO ka ʻenehana pointe kahi e hoʻonui loa ʻia ai nā wāwae o ka mea hula ballet a kākoʻo i ko lākou kino a pau i ka neʻe ʻana.

ʻO kēia kahi hana kinipōpō mele maʻamau ke ʻano o ka hulahula no nā wāwae. ʻO kēia ma muli o ka paʻakikī o ka mākau a me ka hopena i loaʻa i nā wāwae a me ke kino.

Kāmaʻa kāmaʻa Pointe

Hoʻokomo nā mea hula ballet kahiko i nā kāmaʻa pointe. Hana ʻia nā ʻōlelo aʻoaʻo o kēia mau kāmaʻa mai nā papa o ka lole i paʻa nui, me ka pepa pepa a i ʻole ka pepa paʻakikī. Hana kēia i nā kāmaʻa ikaika e kākoʻo i ke kino o ka mea hula.

Hana ʻia nā ʻāpana ʻē aʻe o ka kāmaʻa mai ke satin, ka ʻili, a me ka pulupulu. Kūpono kēlā me kēia kāmaʻa pointe i nā wāwae o ka mea hula. Hiki i nā mea hulahula ke waiho i ka hulu hipa a i ʻole nā ​​mea palupalu i ka kāmaʻa, a me ka lepe a puni ko lākou mau wāwae. Hiki i kēia ke kōkua i ka hōʻoluʻolu aku o nā kāmaʻa i ka hulahula.

Hula ma pointe

Hula mau nā mea hulahula no kekahi mau makahiki ma mua o ka neʻeʻana e kuhikuhi i nā kāmaʻa. I kēlā manawa, ua hoʻoikaika a hoʻomohala i ko lākou wāwae, wāwae, a me nā kuʻekuʻe wāwae, a me ko lākou kaulike a me ke kaulike o ke kino.

No ka hapanui o nā kaikamahine, ke hoʻololi pinepine i nā kāmaʻa pointe ma waena o nā makahiki 11 a 13. Hoʻomaka ka paʻakikī ʻana o nā iwi wāwae ma waena o nā makahiki o 8 a me 14, no laila ʻaʻole hoʻomaka ka hana pointe a hiki i ka "ossified" a paʻakikī paha o nā wāwae.

ʻAʻole hulahula nā mea hula kinipōpō kāne ma pointe. Hana lākou i ka hāpai a me ka lele. Hiki i kēia ke alakaʻi i nā pilikia wāwae e like me Achilles tendonitis, shin splints, a me nā kuʻekuʻe wāwae i kuʻi ʻia.

Nā pilikia ʻeha no ka hulahula mele

ʻO nā ʻeha hulahula maʻamau i nā wāwae e komo pū me:

• Pālū a kāhea aku. 'O kēia ka mea maʻamau ke hula i nā kāmaʻa pointeʻaʻole i wāwahiʻia aʻaʻole kūpono kūpono paha, a mai ka neʻe a me ka hakakā ma waena o nā manamana wāwae.
• Nā manamana wāwae i hoʻoulu ʻia. ʻO kekahi ʻeha hulahula maʻamau, kū kēia i ka ulu ʻana o ke kihi a i ʻole ke kihi o ka kui i ka ʻili a puni.
• Nā kui kuʻi ʻeleʻele a haki paha. ʻO ka hopena kēia ka hopena o ka hopena hou, nā palapū, a i ʻole ka hoʻohana nui ʻana.
• Kuʻekuʻe wāwae Sprained. Kūleʻa nā kuʻekuʻe wāwae i nā mea hula mai ka hana nui ʻana i ka ʻaoʻao ʻaoʻao o ka kuʻekuʻe wāwae no nā hola he nui i ka lā.
• Bunion. ʻO kēia mau hopena ma ke ʻano he squished a hui pū ʻia nā manamana wāwae ma ka hui manamana nui.
• Nā haʻihaʻi koʻikoʻi. ʻO kēia mau māwae liʻiliʻi i nā iwi ma muli o ka hoʻohana nui ʻana, a manaʻo paha ʻoi aku ka maikaʻi ke lele a huli paha.
• ʻO ka heʻe kuʻu Dancer. ʻIke ʻia hoʻi ma hope o ka impingement syndrome, ua kapa ʻia kēia ʻeha i kekahi manawa ʻo "ankle's ankle" no ka mea pili i ka hope o ka kuʻekuʻe wāwae.
• ʻO neuroma o Morton. ʻO kēia aʻalolo pinched ke kumu o ka ʻeha ma waena o nā manamana wāwae a me ka poepoe o ka wāwae.
• Plantar fasciitis. ʻO kēia kahi mumū o ka mea i hoʻonui ʻia mai nā kuʻekuʻe wāwae a i nā manamana wāwae.
• ʻO Metatarsalgia. ʻO kēia mumū ʻeha i ka kinipōpō o ka wāwae ma muli o ka hoʻohana nui ʻana.
• Hallux rigidus. Hoʻopili kēia ʻeha i ka hui ma ke kumu o ka manamana nui, a paʻakikī e hoʻoneʻe i ka manamana wāwae.
• ʻO tendonitis Achilles. Ma muli o ka hoʻohana nui ʻana o ka tend Achilles, hiki ke mālama maʻamau i kēia ʻeha ma ka home, akā i nā hihia koʻikoʻi hiki i nā Achilles ke haehae a koi aku i ke ʻoki.

Hiki i ka hulahula kinipōpō ke hōʻino mau i nā wāwae?

Hiki i ka hulahula ma pointe ke hana i nā hōʻeha he nui i nā shins, nā kuʻekuʻe wāwae, a me nā wāwae. Inā haʻalele ʻole ʻia, hiki i kekahi mau hōʻeha ke alakaʻi i ka pōʻino mau loa. ʻO kēia mau pilikia he pilikia wale nō ia no nā mea hula ʻoihana e pono ke noho ma pointe no nā manawa lōʻihi.

ʻO kekahi mau laʻana o nā ʻeha i hiki ke alakaʻi i ka hōʻino inā haʻalele ʻole ʻia me:

• sesamoiditis, ʻo ia ka mumū mau a me ka hoʻohana nui ʻana i nā iwi o ka poepoe o ka wāwae ma lalo o ka ami manamana nui (pono ke koi ʻia inā ʻaʻole i mālama ʻia)
• kulina i lilo i ulcer
• nā kui ku mānoanoa a ulu i ka ʻili paʻakikī ma lalo
• manamana wāwae
• kuʻekuʻe wāwae

Ma muli o ke ʻano hoʻokūkū o ke kinipōpō hīnaʻi a me ka ʻoiaʻiʻo o nā kuleana i nā hana kinipōpō i lanakila nui ʻia, manaʻo paha ka poʻe hula ʻaʻole hiki iā lākou ke hoʻokaʻawale manawa no ka hōʻeha. Eia nō naʻe, hiki i ka hulahula ʻana i ka wāwae ʻeha i hiki ke alakaʻi ʻia i nā pōʻino mau loa e pono ai ke ʻoki e hoʻoponopono.

Inā manaʻo ʻoe he ʻeha kou wāwae, e ʻike i ke kauka. Hiki iā lākou ke mālama i kou wāwae a hōʻoluʻolu paha iāʻoe i kou hoʻomauʻana i ka hulahula.

Ke mālama nei i nā ʻeha hulahula i nā wāwae

ʻO ka mālama ʻana i nā ʻeha wāwae a me nā ʻeha ʻokoʻa kaukaʻi ʻia i ke kumu a me ke koʻikoʻi o kou ʻeha.

He mea nui ka hana ʻana me ke kauka a i ʻole ka podiatrist i loea i ka hana pū ʻana me nā mea hulahula. Hiki iā lākou ke kōkua iā ʻoe e hana i kahi hoʻolālā hoʻomalu a koi i ka lāʻau, ka hoʻōla kino, a i ʻole ke ʻoki ʻana inā pono.

He aha ka wāwae ballet kūpono?

ʻOiai ʻaʻohe kumu kūpono "kūpono" no ka ballet, ua kūpono kekahi i ka hulahula ma pointe. ʻOi aku ka liʻiliʻi o ke ʻano o nā kūkulu wāwae i nā ʻeha, ʻoiai ʻoi aku ka maʻalahi o ka ʻeha i kekahi.

Nā lawe lawe kī

Hiki i ke ʻano hoʻokūkū o ke kinipōpō ke hana i ka paʻakikī e hoʻolōʻihi i ka manawa no ka hoʻōla a hoʻōla hoʻi mai kahi ʻeha. Minamina, ke hoʻomau nei i ka hulahula ʻana ma ka wāwae ʻeha i hiki ke alakaʻi i ka ʻeha ʻoi aku a i kekahi mau hihia, a me ka pōʻino mau loa.

He mea nui e ʻike i ke kauka a i ʻole ka podiatrist inā he ʻeha wāwae kou. E nānā i kahi mea loea i ka hana pū ʻana me nā mea hulahula. Hiki iā lākou ke hana i kahi hoʻolālā lapaʻau i hiki iā ʻoe ke noho olakino a ikaika hoʻi ma kāu ʻoihana hula.