Hana ʻia kēia Crispy Truffle Fries i ka lā pāʻani maikaʻi loa

Anter

• ʻO ka ʻai ʻai Truffle Fries Crispy
• Nā mea hoʻohui
• Nā kuhikuhi:
• Nānā no

ʻOiai inā hilinaʻi nui ʻoe i ka lumi kuke, manaʻo paha ʻoe ua waiho ʻia kekahi mau kīʻaha i ka poʻe akamai, me ka crispy a me ka ʻono ʻono. Ke hana ʻia i loko o kou hale haʻahaʻa, ʻaʻole pinepine kēia mau nahu i kēlā ʻano kikoʻī o waho āu e ʻimi nei a pau i ka puʻupuʻu a i ʻole ke ahi.

Akā ʻo kēia mea ʻai truffle fries e hōʻoia i kēlā pommes frites Hiki ke hana akamai ʻia i ka ʻoluʻolu o kou home - inā paha ʻoe e hoʻolauleʻa nei i ka pāʻani nui a i ʻole e ʻoluʻolu no ka pō hauʻoli. puʻupuʻu i ka ʻono koʻikoʻi. ʻO ke kī ma ʻaneʻi ʻo ka hoʻoinu ʻana i ka ʻaila truffle ma luna o nā fries i kālua ʻia ma mua o ka lawelawe ʻana. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻaila Truffle ma ke ʻano he ʻaila hoʻopau, a inā ʻoe e kuke pū me ia, e nalowale ka hapa nui o kēlā ʻono ʻono ʻono.

No ka hoʻomaʻamaʻa ʻana i ka truffle fries i kahi notch, e hoʻohui i ka ʻuala me ka lime Greek yogurt sauce, kahi e hāʻawi ai i 9 grams o ka protein no ka lawelawe ʻana. ʻOiai ke koho ʻia ka ʻuala no kēia meaʻai truffle fries - he aioli i kūʻai ʻia ma ka hale kūʻai a i ʻole kāu ketchup maʻamau e hana i ka hana - ʻo kona hoʻonui ʻana i ka protein a me ka ʻono hōʻoluʻolu e pono ai nā minuke ʻelima hou e hoʻāla ai. (E pili ana: ʻO kēia mau mea kanu-kumu ʻana i nā mea kanu e like me ka Binge-pono e like me Queso)

Eia kekahi, ʻaʻohe pono e kūʻai i kahi mea ʻai hohonu e hana ai i kēia ʻano meaʻai truffle fries. ʻO ka hoʻomoʻa ʻana i kāu spuds ma mua o ka ʻai ʻana iā lākou e ʻoki i nā calorie a me ka momona momona, a ʻo kāu mau fries e lilo i ʻono a ʻono. ʻO ka mea huna o ka crunchy fries i kēlā me kēia manawa aia ma ka ʻanuʻu ʻelua o kēia meaʻai truffle fries, e koi ana i ka hoʻomoʻa ʻana i ka ʻuala ma mua o ka kuke ʻana. Hoʻopau kēia i ka mākū ʻuala keu a kōkua iā ʻoe e hoʻokō i kahi waho ʻoluʻolu.

ʻOiai e hana ʻia kēia meaʻai truffle fries i mea ʻai weliweli, mea ʻai, a i ʻole ʻaoʻao ʻaoʻao i kēlā me kēia lā o ka pule, he munchie maikaʻi loa ia e hana ai no ka pāʻani pôpeku i ka pō Sābati (a inā ʻaʻole ʻoe makemake i nā haʻuki, ʻo ka hopena hope o ke kau. Ke Bachelor). ʻAʻohe mea āu e aʻa nei, he lanakila kēia mau truffle fries i ka puke a kēlā me kēia kanaka.

ʻO ka ʻai ʻai Truffle Fries Crispy

Hana: 3 waena a i ʻole 2 mau lawelawe nui

Ka manawa hoʻomākaukau: 40 mau minuke

Ka manawa kuke: 30 minuke

Nā mea hoʻohui

No nā fries:

• 2 ʻuala Russet medium
• 1 punetune ka aila avocado
• 1 teaspoon chives maloʻo maloʻo (aiʻole 1 punetēpē chives hou)
• 1/2 teaspoon ka paʻakai kai maikaʻi
• 1/4 teaspoon ka pepa lepo
• 1/4 teaspoon kālika pauka
• 1 punetune aila truffle
• 2 punetēpē paʻi Parmesan cheese
• 1/4 teaspoon truffle paʻakai (koho)

No ka lime Greek yogurt dipping sauce (pono):

• 1/2 kīʻaha Greek yogurt maʻamau
• 1 lime lime, wai wai
• 1 clove kālika
• 1/4 teaspoon chives maloʻo maloʻo (aiʻole ka pipi o nā chives hou)
• E kuʻi i ka paʻakai kai maikaʻi

Nā kuhikuhi:

1. E holoi i ka ʻuala, a laila ʻoki i loko o nā ʻāpana lahilahi, ʻano palai (ka ʻili a i ʻole).
2. E kau i nā ʻāpana ʻuala i loko o kahi pola wai anuanu a waiho ʻia no 30 mau minuke.
3. ʻOiai e pulu ana nā ʻāpana ʻuala, e hoʻomoʻa mua i ka umu a 425 ° F. E kāpīpī i kahi pepa bakena nui me ka ʻūhā kuke a i ʻole ka pepa pepa.
4. Wehe i nā ʻāpana ʻuala mai ka wai a holoi maloʻo me nā kāwele pepa a i ʻole ke kāwele kīʻaha. E hoʻololi i kahi kīʻaha hui.
5. E kāpīpī i nā ʻāpana ʻuala i loko o ka ʻaila avocado a hoʻohui i ka chives, ka paʻakai moana, ka pepa, a me ka pauka kālika i ke kīʻaha. E hoʻokuʻi a hui like, a laila e hoʻololi i nā ʻāpana ʻuala i ka pepa bakena i hoʻomākaukau ʻia.
6. Hoʻomoʻa no 15 mau minuke. E hoʻokuʻu, a laila e hoʻomoʻa no kahi 10 a 15 mau minuke, a i ʻole a hiki i ka palai i makemake ʻia.
7. Wehe i nā kīʻaha mai ka umu a hoʻolei ʻia me ka ʻaila truffle, ka paʻakai truffle (hiki ke kāpae a hoʻohana paha i ka paʻakai kai hou aʻe e ʻono ai), a me ka paʻakai Parmesan. Nanea koke.
8. (Kūpono) ʻOiai e kālua ana nā fries, e hana i ka ʻuala. E kau i ka Greek yogurt i loko o kahi kīʻaha liʻiliʻi. Mince kālika clove a hoʻohui i ka yogurt. E hoʻohui i ka wai lime, chives, a me kahi paʻakai kai. Hoʻohui a hui maikaʻi. E lawelawe me ka truffle fries.

ʻO nā meaʻai meaʻai no ka 1/3 o ka meaʻai: 244 kaloli, 12g momona, 3g momona momona, 25g kaʻa, 2g fiber, 2g sugar, 9g protein

Nānā no