7 mau ʻōlelo aʻoaʻo maʻalahi e kaua aku i ka ʻāʻī puʻuwai

Anter

• 1. Hōʻalo i nā meaʻai e hoʻopūʻiwa ai ka naʻau
• 2. Hoʻopili i nā meaʻai digestible maʻalahi i ka papaʻai
• 3. Hoʻoemi i ka nui o nā meaʻai i nā meaʻai
• 4. E moe i lalo i 2 mau hola ma hope o ka ʻai hope loa
• 5. Mai inu a ʻai i ka manawa like
• 6. Mai hōʻalo i ka ʻai a puni ka lā
• 7. Hōʻalo i ka momona a momona paha
• Nā mālama nui ʻē aʻe

ʻO ke kumu nui o ka puʻuwai ka make ʻana o nā mea momona, nā mea hana ʻoihana a me nā mea inu ʻona a ʻona paha. No kēia kumu, hiki ke pale ʻia ka puʻuwai puʻuwai a hoʻōla ʻia hoʻi me nā loli liʻiliʻi i ka papaʻai, me ka hoʻolauna ʻana o nā meaʻai kūlohelohe, e like me nā huaʻai, nā mea kanu a me nā legume. Hoʻohui ʻia, pono paha kekahi mau akahele, i ka manawa o ka pilikia, i mea e hōʻemi ai i ka hōʻoluʻolu ʻole, e like me ka hiamoe ʻana ma ka ʻaoʻao ʻākau o ke kino.

Maʻamau ka puʻuwai a ʻo ia ka ʻoi aku o ka wai ʻōpū i loko o ka ʻōpū, kahi e hoʻoulu ai i ke kū ʻana o ke ahi a i ʻole ma ka ʻāʻī, me ka ʻono maikaʻi ʻole i ka waha, nausea a i ʻole ke kanu mau ʻana. E nānā i nā kumu he 10 nui o ka ʻāʻī puʻuwai.

Eia nō naʻe, inā he hoʻomau ia he mea nui e nīnau aku i ke kauka e wehewehe i ke kumu kikoʻī a hōʻike i ka lāʻau kūpono, ʻoiai ma kekahi mau hihia hiki i ka maʻi puʻuwai ke kumu ʻia e ka bacteria. H. pylori, i kēia hihia, pono paha e hoʻohana i nā antibiotic e hakakā iā ia.

No ka poʻe i ʻeha i ka ʻehaʻeha o ka puʻuwai, aia kekahi mau ʻōlelo aʻoaʻo e hiki ai ke hōʻemi i nā flare a me ko lākou pinepine.

1. Hōʻalo i nā meaʻai e hoʻopūʻiwa ai ka naʻau

ʻO nā meaʻai ke kumu o ka puʻuwai e hoʻopuka ai i ka wai gastric no ka mea ʻoi aku ka paʻakikī o ka ʻeli ʻana a i ʻole no ka mea he nui nā mea mālama, momona a kō. Aia ma waena o kēia mau meaʻai nā meaʻai i hana ʻia, e like me nā kuki, nā meaʻai paʻahau, nā meaʻai, nā sausages a me nā soda, e laʻa me.

Hoʻohui ʻia, aia kekahi mau meaʻai, ʻoiai he kumu maoli ia, kumu i ka ʻū ʻana o ka puʻuwai ma ke koi ʻana i nā hana hou mai ka ʻōpū no ka ʻai ʻana, e like me nā hua citrus, nā pepa a me nā mea inu i loaʻa ka ʻalekō a i ʻole caffeine paha e like me ka waina, kī ʻōmaʻomaʻo, kī ʻeleʻele a me kope. .

E nānā i kahi papa inoa piha o nā meaʻai e hōʻalo ai.

2. Hoʻopili i nā meaʻai digestible maʻalahi i ka papaʻai

ʻO nā meaʻai kūpono loa no ka poʻe ʻeha i ka puʻuwai ka mea nui o nā kumu kūlohelohe a maʻalahi hoʻi e ʻeli, e like me nā hua ʻole citrus, greens a me nā mea kanu i ka nui. ʻO kēia ala ʻaʻole pono ka ʻōpū e hana i ka wai gastric hou e hoʻopau iā lākou, e pale ana i ka ʻehaʻeha o ka naʻau.

Hoʻohui ʻia, nā huaʻai e like me ka momi a me nā lāʻau ʻaʻala, e like me ka basil a me ka rosemary ma kahi laʻana, hiki ke hoʻohana ʻia i nā wā pilikia, e hōʻoluʻolu i ka ʻā ʻana o ke ahi. E nānā i nā hoʻoponopono home 6 e hōʻoluʻolu i ka puʻuwai i ka wā o ka pilikia.

3. Hoʻoemi i ka nui o nā meaʻai i nā meaʻai

I mea e hōʻemi ai i ke alapine o ka hōʻeha ʻana o ka puʻuwai, ua ʻōlelo ʻia e hōʻemi ke kanaka i ka nui o ka meaʻai i ʻai ʻia i kēlā me kēia pāʻina. ʻO kēia no ka mea ke piha ka ʻōpū ma mua o ka maʻamau, hiki iā ia ke hoʻopau i ka hana ʻana i ka wai ʻōpū ma mua o ka pono, a ʻoi aku ka maʻalahi o ka reflux e ʻino ai ka ʻehaʻeha o ka naʻau.

4. E moe i lalo i 2 mau hola ma hope o ka ʻai hope loa

ʻO ka poʻe i ʻeha i ka ʻeha o ka puʻuwai e loaʻa paha i kahi ʻōpū ʻoi aku ka hāmama o ka ʻōpū ma mua o ka maʻamau, a ke moe ʻoe i lalo pono ma hope o ka pāʻina ʻana ka wai gastric, ka mea e hoʻowali i ka meaʻai, e ala aʻe paha a hoʻoulu i ka ʻā.

Eia nō naʻe, hōʻike ʻia ke kūlana i ka wā e moe ana i lalo, ʻo ia ka ʻaoʻao hema o ke kino, ʻoiai he ʻōkuhi liʻiliʻi ka ʻōpū e piʻi i luna i kēia kūlana, e pale ana i ka wai gastric mai ke ahi i ka waha o ka ʻōpū a i ʻole. i ka puʻu.

5. Mai inu a ʻai i ka manawa like

ʻO ka inu ʻana i nā wai i ka wā ʻai, a ʻo nā mea kūlohelohe hoʻi, e like me ka wai momona a me ka wai, ʻaʻole ia e koi ʻia no ka poʻe ʻeha puʻuwai. No ka mea, ʻo ka waikawa i loaʻa i loko o ka ʻōpū ke hui pū ʻia me ka wai i lawe ʻia i pālua ʻia i ka nui, a maʻalahi kēia e hiki i ka ʻōpū gastric ke piʻi aʻe i ka esophagus, e hoʻoulu ai i ka ʻā ʻana o ke ahi.

Hoʻohui ʻia, ʻaʻole kūpono ka ʻai ʻana i nā kopa a me nā broths no ka poʻe ʻehaʻeha puʻuwai.

6. Mai hōʻalo i ka ʻai a puni ka lā

Hana mau ʻia ka wai Gastric e ke kino, ʻoiai i ka wā hiamoe. I kēia ala, hiki i ka haʻalele ʻana i ka meaʻai ke waiho i ka uhi o ka ʻōpū no ka manawa lōʻihi i ka pili pololei ʻana me ka pH acidic o ka wai gastric, e puhi ana i ke ahi, a ma nā hihia ʻoi loa i ʻoi aku nā gastric ulcer E ʻike he aha nā ʻōuli o ka maʻi ʻōpū o ka gastric a pehea e hana ai ka lāʻau.

7. Hōʻalo i ka momona a momona paha

ʻO ke kaumaha nui i kekahi mau hihia ke kumu o ka puʻuwai puʻuwai, no ka mea ʻo ke kaona momona a puni nā ʻōpū o ka ʻōpū ke kaomi, kaomi ʻana i ka wai ʻōpū mai loko aku o ke kino, e ʻā ana a e hōʻino paha i ka esophagus. Inā hoʻokumu ʻia kēia ʻāʻī e ka ʻeha o ka puʻuwai e koi ʻia e ukali me kahi nutristist no laila e hana ʻia ka hoʻēmi kino i kahi ala olakino a kūpono.

Nā mālama nui ʻē aʻe

Ma waho aʻe o ka mālama ʻana i ka meaʻai, pono kekahi mau hana e hōʻemi i ka ikaika a me ke alapine o ka ulu ʻana o ka puʻuwai, e like me:

• Hāʻawi i ka makemake i nā lole e hoʻopaʻa ʻole i ka ʻōpū;
• E hoʻokiʻekiʻe i ke poʻo o kahi moe me kahi uluna keu, no ka laʻana;
• Hōʻalo i nā pilikia a me nā ʻano hopohopo.

Kūpono kēia mau mālama āpau i ka hoʻoliʻiliʻi ʻana i ka hana ʻana o ka wai gastric a me ka pale ʻana i nā ʻike o ka ʻōpū mai ka piʻi ʻana i loko o ka esophagus.

Kūkākūkā ʻo Natiana Tatiana Zanin e pili ana i ka pale ʻana i ka reflux a me ka puʻuwai puʻuwai me nā ʻōlelo aʻoaʻo maʻalahi.