Mea Kākau: Judy Howell
Lā O Ka Hana: 4 Iulai 2021
HōʻAno Hou I Ka Lā: 14 Nowemapa 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Wikiō: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Anter

ʻO ka maʻi pūnaewele Axillary

Kāhea ʻia ʻo Axillary pūnaewele Syndrome (AWS) i ka helu ʻana a i ʻole ka hoʻopaʻa ʻana i ka lymphatic. Pili ia i nā kaula- a i ʻole nā ​​kaula e like me nā wahi e hoʻomohala ma lalo pono o ka ʻili i ka wahi ma lalo o kou lima. Hiki ke hoʻolōʻihi ʻia i lalo i ka lima. I nā hihia kakaikahi loa, hiki iā ia ke hoʻolōʻihi i kou lima i lalo.

Kākau ma hope o ka ʻoki ʻana o ka umauma

ʻO ka AWS kahi hopena ʻino e kū ma hope o ke kaha ʻana e wehe i kahi lymph node sentinel a i ʻole nā ​​lymph node he nui mai ka wahi o kāu underarm. Hana pinepine ʻia kēia hana e pili ana i ka mālama ʻana i ka maʻi ʻaʻai umauma a me nā ʻoki ʻana.

Hiki ke kumu ʻia ʻo AWS e nā ʻili makaʻu mai ka ʻoki ʻana i ka maʻi ʻaʻai umauma ma ka umauma me ka hemo ʻole o nā lymph node. Hiki ke hōʻike ʻia ʻo AWS i mau lā, mau pule, a mau mahina paha ma hope o kou ʻoki ʻana.


I kekahi mau hihia, e ʻike ʻia nā kaula ma kou umauma kokoke i kahi āu i hana ai i kahi ʻoki o ka umauma, e like me ka lumpectomy.

ʻOiai ʻaʻole maopopo ka kumu kikoʻī o ka hoʻopaʻa ʻana, malia paha ʻo ke ʻoki ʻana i kēia mau wahi e hōʻino ai i nā mea hoʻopili e pili ana i nā kīʻaha lymph. ʻO kēia trauma alakaʻi i ka scarring a me ka paʻakikī o nā kiko, a ʻo nā hopena i kēia mau kaula.

Nā ʻōuli

Hiki iā ʻoe ke ʻike a ʻike i kēia mau kaula me nā kaula e like me ke kaula ma lalo o kou lima. Hiki iā lākou ke like me kahi pūnaewele. Hānai pinepine ʻia lākou, akā i kekahi mau hihia ʻaʻole ʻikea ʻia. He ʻeha lākou a kaohi i ka neʻe ʻana o ka lima. Hoʻokumu lākou i kahi manaʻo paʻa, keu hoʻi i ka hoʻāʻo ʻana e hāpai i kou lima.

ʻO ka nalo ʻana o ke ʻano o ka neʻe i ka lima i hoʻopilikia ʻia e mālama iā ʻoe i ka hiki ʻole ke hāpai aʻe i kou lima a i ʻole ma luna o kou poʻohiwi. ʻAʻole hiki iā ʻoe ke hoʻopololei i kou lima no ka mea hiki ke kapu ʻia ka ʻāpana kuʻe lima. Hiki i kēia mau neʻe ke neʻe i nā hana i kēlā me kēia lā paʻakikī.


ʻO ka mālama ʻana i ka punaewele Axillary

Nā koho over-the-counter

Hiki iā ʻoe ke mālama i ka ʻeha me nā lāʻau anti-inflammatory nonsteroidal over-the-counter (NSAIDs) a i ʻole nā ​​mea ʻeha ʻeha ʻē aʻe inā ʻae ʻia kāu kauka. ʻO nā lāʻau lapaʻau anti-inflammation, eia naʻe, ʻaʻole e kōkua i ka hoʻēmi ʻana a i ʻole ka hopena i ka helu ʻana iā ia iho.

Nā hana hoʻomaʻamaʻa

Mālama pinepine ʻia ʻo AWS ma o ka hoʻoikaika kino a me ka massage therapy. Hiki iā ʻoe ke hoʻāʻo i hoʻokahi ʻano o ka hoʻōla a hoʻohana paha iā lākou i ka hui pū ʻana me kekahi.

ʻO ka Therapy no AWS me ka hoʻolōʻihi ʻana, ka maʻalahi, a me ka pae o nā hana neʻe. ʻO ka massage Massage, me ka lomilomi lymphatic, ua hōʻoia ʻia he mea kōkua i ka mālama ʻana iā AWS.

ʻO Petrissage, kahi ʻano lomilomi e pili ana i ka palaoa, me he mea lā ʻoi aku ka maikaʻi no ka mālama ʻana iā AWS. ʻAʻole ʻeha ke hana pololei ʻia.

ʻO kahi koho ʻē aʻe a kāu mea hoʻoponopono e ʻōlelo ai ʻo ka laser therapy. Hoʻohana kēia therapy i kahi kukuna pae haʻahaʻa e wāwahi ai i ka ʻili maka i ʻoʻoleʻa.

Nā hoʻoponopono home

Hiki ke kōkua i ka noi ʻana i ka wela maʻū i nā wahi o ka hoʻopaʻa leo ʻana, akā e noi i kāu kauka ma mua o ka hoʻohana ʻana i kekahi ʻano me ka wela. Hiki i ka nui o ka wela ke hoʻonāuki i ka hana ʻana o ka wai lymph, kahi e hoʻonui ai i ka hoʻopaʻa leo ʻana a me ke kumu e loaʻa hou ai ka hōʻoluʻolu ʻole.


Nā kumu weliweli o ka maʻi pale pūnaewele axillary

ʻO ke kumu pilikia nui no ka AWS ke loaʻa ʻana i ka maʻi ʻaʻai umauma e hoʻopili pū ana me ka lawe ʻana i nā lymph node. ʻOiai ʻaʻole ia e hiki i nā mea āpau, noʻonoʻo ʻia ʻo AWS i kahi hopena hopena maʻamau a hanana paha ma hope o ka hemo ʻana o ka lymph node.

Hiki i nā mea ʻē aʻe ke hoʻopili aʻe i kēia mau mea:

  • makahiki ʻōpio
  • papa kuhikuhi kino nui o lalo
  • ka nui o ke kaha
  • nā pilikia i ka wā e hoʻōla ai

Kāohi

ʻOiai ʻaʻole hiki ke pale ākea ʻo AWS, kōkua paha ia i ka hoʻolōʻihi ʻana, ka maʻalahi, a me ke kaʻina o nā hana neʻe ma mua a ma hope o kekahi ʻoki ʻana i ka maʻi ʻaʻai umauma, keu hoʻi ke lawe ʻia nā lymph nodes.

Outlook

Me ka mālama kūpono a me nā hoʻomaʻamaʻa ʻē aʻe i koi ʻia e kāu kauka, e pau ka hapanui o nā hihia o AWS. Inā ʻoe e ʻike i kou lima e pili ana a paʻa hiki ʻole ke hoʻokiʻekiʻe iā ia ma luna o kou poʻohiwi, a i ʻole ʻike ʻoe i ka haʻi ʻana i ka haʻi haʻi ʻōlelo a i ʻole pūnaewele pūnaewele paha i kāu wahi underarm, e kāhea i kāu kauka.

ʻAʻole ʻike ʻia nā ʻōuli o AWS a hiki i nā pule a i kekahi manawa i mau mahina ma hope o ke kaha. ʻO AWS kahi mea maʻamau i hoʻokahi wale nō manawa a ʻaʻole maʻamau hou.

E ʻike i ke kākoʻo mai nā poʻe ʻē aʻe e noho nei me ka maʻi ʻaʻai umauma. Hoʻoiho i ka polokalamu manuahi a Healthline ma aneʻi.

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