He aha ka manawa marathon maʻamau?

Anter

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Ua hoʻokō ʻo Runner Molly Seidel i ka 'Olumepika Tokyo 2020 i ka wā e holo ana i kāna marathon mua. mau loa! Ua hoʻopau ʻo ia i ka mamao marathon ma ka 'Olumepika Ho'āʻo ma Atlanta i 2 mau hola 27 mau minuke a me 31 kekona, ʻo ia hoʻi, ua ʻawelika ʻo ia he 5:38 mau minuke. Hoʻokuʻu ʻāwae hui. (Nā mea hou aʻe e pili ana i kēlā: Ua kūpono kēia mea holo no ka 'Olumepika ma hope o kona hoʻopau ʻana i kāna Marathon mua *Ever*)

ʻIke loa ʻo ka manawa o Seidel maikaʻi ʻole no ka wahine puʻupaʻa marathon. No ka loaʻa ʻana o kahi wahi ma ka 'Olumepika, ua hoʻopau maikaʻi ʻo Seidel (ʻo ia ka mea holo holomua) ma lalo o ka manawa awelika no ka marathon piha. Ua kūpono ʻo ia no nā hoʻokolohua ʻOlumepika no ka marathon me kahi mua hapalua ka manawa marathon o 1:10:27, a laila loaʻa kekahi o nā wahi ʻekolu ma ka 'Olumepika ma ka hoʻopau ʻana i ka lua ma nā hoʻokolohua. ʻAe, holo kekahi i ka papa ʻoi aku ka wikiwiki malie.

Inā kani wikiwiki paha kēlā, ʻo ia.

ʻO ka maʻamau wahine holo marathon hoʻopau ʻaneʻane pālua ka manawa a Seidel i lawe ai e hoʻopau i nā hoʻokolohua, e like me ka ʻikepili i hōʻiliʻili ʻia mai RunRepeat a me World Athletics (ʻo ia ka International Association of Athletics Federations). No kāna hōʻike mua e pili ana i ka ʻikepili holo, The State of Running 2019, ua kiʻi ʻo RunRepeat mai kahi o 107 miliona mau hopena heihei mai nā wahi a puni o ka honua ma waena o 1986 a me 2018. Ua hoʻokomo ʻia nā mea holo leʻaleʻa wale nō, me ka haʻalele ʻana i nā hopena mai ka poʻe haʻuki elite, e pale i ka skewing i nā helu. . Nā hopena? ʻO ka manawa marathon a puni ka honua i 2018 he 4:32:29. I mea e haki ai i lalo, i ka makahiki 2018 ka manawa marathon kāne kāne ma waena o 4:52:18 a me ka awelika manawa o ka marathon wahine ma ia makahiki hoʻokahi ma 4:48:45.

ʻOiai, ʻoiai kēlā mau kiʻi weliweli, e like me ka hōʻike, ʻaʻole i loaʻa i nā kukini lohi. Hōʻike ka pakuhi laina i ka piʻi ʻana o ka manawa marathon mai ka makahiki 1986 i ka manawa 3:52:35. (Related: He aha kaʻu i aʻo ai i nā heihei holo ma ke ʻano he wahine ma 10 mau ʻāina like ʻole)

Inā makemake ʻoe i kahi nānā micro hou aʻe i ka wikiwiki o ka holo ʻana o ka hapa nui o ka poʻe, hoʻohālikelike ka hōʻike i ka wikiwiki maʻamau, a i ka lōʻihi o ka holo ʻana i kahi mile i hāʻawi ʻia. ʻO ka maʻamau o nā kāne no ka marathon piha he 6:43 no ka kilomita (ma kahi o 10:48 no ka mile) a ʻo ka awelika ka wikiwiki o nā wahine he 7:26 (11:57 no ka mile). ʻO ka wikiwiki!

No ka hoʻohālikelike ʻana, e like me ka Strava's 2018 Year In Sport, ʻo ka awelika mile mile no ka poʻe kukini e hoʻohana ana i kāna app ma 2018 he 9:48, me ka awelika 10:40 no nā wahine a me ka awelika 9:15 no nā kāne. Hoʻopili ʻia kēlā mau ʻike i nā holo o nā lōʻihi a pau i hoʻoili ʻia e ka poʻe hoʻomaka i ka poʻe holo kiʻekiʻe.

Ke hāʻawi nei ʻo RunRepeat's State of Running, i hoʻopili pū ʻia me nā stats mai 5Ks, 10Ks, a me nā hapalua marathon, i kahi ʻike hoihoi e pili ana i nā manawa hoʻopau awelika. I ka makahiki 2018, ʻoi aku ka nui o nā wahine ma mua o nā kāne kukini no ka manawa mua ma ka mōʻaukala–50.24 pakeneka o nā kukini, e pololei. (E pili ana: ʻO ka Papa Hoʻomaʻamaʻa Marathon 12-Week no nā mea holo waena)

ʻO kekahi mea hoihoi: Ke neʻe nei ke kumu o ke kau inoa ʻana i nā lāhui. Ma kahi pou e hōʻuluʻulu ana i nā ʻike, ua ʻōlelo ka mea noiʻi alakaʻi ʻo Jens Jakob Andersen e lohi ana nā manawa hoʻopau, ua maʻi ka poʻe e hele ana i nā heihei, a ua liʻiliʻi ka poʻe e holo heihei i nā lā hānau milestone. Hiki i kēia mau mea ke kuhikuhi i ka hoʻololi ʻana mai ka holo ʻana no ka hoʻokūkū / hoʻokō i ka holo ʻana no ka ʻike, kākau ʻo Andersen. (Pili: Ua haʻalele wau i ka alualu ʻana iā PRs a me nā mekala - a ua aʻo wau e aloha i ka holo hou ʻana)

Ke holo nei i kahi marathon (heck, hoʻomaʻamaʻa wale no hoʻokahi!) Mea kupaianaha me ka nānā ʻole pehea e ana ai a hiki i ka awelika manawa marathon. E pau ana paha ka mea kukini marathon maʻamau i ka hola 4:32:29, akā ʻaʻole loa e moeʻuhane ka mea maʻamau i ka hoʻopaʻa ʻana i 26.2 mau mile—e hoʻomanaʻo ʻoe i ka manawa aʻe e hōʻeha ʻoe iā ʻoe iho i nā helu ma kāu wati akamai.

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