He aha ka Atychiphobia a pehea e hiki ai iā ʻoe ke hoʻokele i ka makaʻu i ka holomua?

Anter

• Nā ʻōuli
• Nā kumu weliweli
• Kānāwai
• Lapaʻau
• Psychotherapy
• Laau Lapaʻau
• Hoʻololi ka nohona
• Outlook

Hōʻike Overview

ʻO Phobias nā makaʻu kūpono ʻole e pili ana i nā mea kikoʻī a i ʻole nā ​​hanana. Inā ʻike ʻoe i itychiphobia, loaʻa iā ʻoe kahi makaʻu ʻole a hoʻomau hoʻi i ka makaʻu ʻole.

ʻO ka makaʻu i ka holomua kekahi ʻāpana o kahi maʻi maʻi, ke ʻano hopohopo, a me nā maʻi ʻai. Hiki paha iā ʻoe ke hana pū me atychiphobia i kekahi manawa i kou ola inā he mea hemolele ʻoe.

Nā ʻōuli

ʻAʻole ʻike ka poʻe āpau i kēia ʻano makaʻu i ke ala like. Holo ka ʻoʻoleʻa ma ke ʻano o ka pae mai ke akahai a i ke koʻikoʻi. Hiki paha i nā Phobias e like me atychiphobia ke koʻikoʻi loa a hoʻopau loa lākou iā ʻoe, e paʻakikī ana e hoʻomau me kāu mau hana ma ka home, ke kula, a i ʻole ka hana. Hiki paha iā ʻoe ke haʻalele i nā manawa kūpono i kou ola, i ka pilikino a me ka ʻoihana.

ʻO nā ʻōuli ʻē aʻe āu e ʻike ai me atychiphobia, ua like ia me nā mea āu e ʻike ai me nā phobias ʻē aʻe. He kino a ʻano ʻino paha lākou i ke kūlohelohe, a hoʻomaka ʻia paha lākou i ka wā āu e noʻonoʻo ai e pili ana i kekahi mau hanana kahi e holo pono ʻole ai ʻoe. I kekahi mau hihia, ʻike ʻole ʻia kāu mau hōʻailona mai kahi ʻole.

Pili pū paha nā ʻōuli kino:

• paʻakikī i ka hanu ʻana
• ʻano wikiwiki o ka puʻuwai wikiwiki
• ka ʻūʻī a ʻeha paha i kou umauma
• haʻalulu a haʻalulu paha i nā manaʻo
• dizziness a i ʻole ʻālohilohi
• pōpilikia digestive
• ʻālohilohi wela a anuanu hoʻi
• ka houʻu ʻana

Pākuʻi ʻia paha nā ʻōuli o ka naʻau:

• huhū nui a hopohopo paha
• pono e pakele i kahi kūlana e hoʻopuka i ka makaʻu
• ke kaʻawale nei iā ʻoe iho
• ke manaʻo nei ua lilo ʻoe i ka kaohi i kahi kūlana
• ke manaʻo nei e make ʻoe a make paha
• manaʻo ʻole ka mana ʻole ma luna o kou makaʻu

ʻO ke kīnā ʻole pilikino kahi manawa hou ke loaʻa iā ʻoe kēia atychiphobia. ʻO ka manaʻo o kēia makaʻu makaʻu ʻole ʻoe i kou hoʻomaʻemaʻe maoli ʻana i kāu mau hana. Ma ke ʻano he laʻana, ʻaʻole paha ʻoe e hoʻomaka i kahi papahana nui no ke kula, a ʻo ka hopena ʻaʻole e hopena. ʻO ka manaʻo ma aneʻi ʻoi aku ka maikaʻi o ka holomua ma ka hoʻomaka ʻole ʻana ma mua o ka holomua ma hope o ka hoʻāʻo nui ʻana.

Nā kumu weliweli

He paʻakikī paha ke kuhi pololei ʻana i ke kumu o kou makaʻu ʻana i ka holo pono ʻole. Nui nā ʻano pilikia e pili ana i ka hoʻomohala ʻana i nā phobias. Ma ka laulā, hiki paha iā ʻoe ke hoʻomohala i atychiphobia inā:

• he mau ʻike i hala aku nei ma kahi āu i kūleʻa ai, keu hoʻi inā he traumatic nā ʻike a i ʻole he hopena koʻikoʻi paha, e like me ka nalo ʻana i kahi hana koʻikoʻi
• ua aʻo ʻoe i ka makaʻu i ka hele ʻole ma o nā kūlana like ʻole
• he mea hoʻopono

Aia pū kekahi ka hiki ke kiaʻi i ka haʻi ʻē aʻe i kōkua ʻole i kāu phobia. Ua kapa ʻia kēia kūlana he "ʻike naʻau e ʻike nei i ka naʻau." ʻO kahi laʻana, inā ʻoe i ulu aʻe me kahi kahu e hopohopo nei i ka hāʻule ʻole, e hoʻokau paha ia iā ʻoe i ka manaʻo like.

Hiki paha iā ʻoe ke hoʻomohala i ka makaʻu ma hope o ka heluhelu ʻana a i ʻole ka hoʻolohe ʻana e pili ana i ka ʻike o haʻi. Kāhea ʻia kēia he "ʻike ʻike."

Hiki paha i kekahi poʻe ke maʻalahi i ka makaʻu ma muli o kā lākou genetics. ʻAʻole maopopo iki e pili ana i nā genetics e pili ana i ka makaʻu, akā hiki paha i nā loli maoli ke loli i ka lolo a me ke kino i ka pane ʻana i nā mea hoʻoweliweli.

Hiki i nā phobias kikoʻī ke hoʻopili i nā mākua a me nā keiki. ʻOiai he mea hiki i nā keiki ke ʻike i kēiachiphobia, ʻo ka makaʻu pono ʻole i nā makahiki ʻōpio e hoʻohuli pinepine i nā mea e like me nā malihini, nā leo nui, nā monster, a me ka pouli. ʻO nā keiki makua, nā makahiki 7 a 16, ʻoi aku ka nui o nā makaʻu a me ka makaʻu i ka holo pono ʻole e pili ana i nā mea e like me ka hana ʻana o ke kula.

Kānāwai

Inā nui kou makaʻu i ka hāʻule ʻole ua hoʻomaka ia e hopena i kou ola i kēlā me kēia lā, hiki paha iā ʻoe ke atychiphobia. Hiki i ke kauka ke kōkua i ke kuhi ʻana i kēia phobia a ʻōlelo i nā lāʻau e kōkua.

I kāu koho ʻana, e nīnau paha kāu kauka iā ʻoe e pili ana i nā ʻōuli āu e ʻike nei. E nīnau paha lākou e pili ana i kāu psychiatric a me ka mōʻaukala kaiaulu ma mua o ka hoʻohana ʻana i nā pae hoʻohālikelike ʻē aʻe e hana i kahi hōʻailona maʻamau.

I mea e ʻike ʻia ai me ka phobia, pono ʻoe i loaʻa nā hōʻailona no ʻeono mau mahina a ʻoi paha.

ʻO nā pae hoʻohālikelike ʻē aʻe:

• ke kakali nui nei i nā hanana i lawe i ka makaʻu
• pane weliweli koke a i ʻole hoʻouka panic i nā hanana i lawe i ka makaʻu
• ʻike iā ʻoe iho he koʻikoʻi a makaʻole hoʻi ka makaʻu
• ka hōʻalo ʻana i nā kūlana a me nā mea i lawe i ka hopohopo

Lapaʻau

ʻO kēlā me kēia kanaka ka mālama ʻana no ka phobias e like me atychiphobia. Ma ka laulā, ʻo ka pahuhopu nui o ka mālama ʻana e hoʻomaikaʻi i kou ola. Inā he nui kāu phobias, e mālama paha kāu kauka iā lākou i kēlā me kēia manawa.

Hiki i nā koho lapaʻau ke hoʻopili i hoʻokahi a i ʻole ka hui pū ʻana o kēia:

Psychotherapy

Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi ʻoihana olakino no psychotherapy. Hoʻopuka ka hōʻike hoʻowalewale i ka lohi akā hōʻike pinepine i nā mea āu e makaʻu ai me ka manaʻolana e hoʻololi i kāu pane i kēlā mau hanana. Hoʻopili ka cognitive behavioral therapy (CBT) i ka hōʻike ʻana a me nā pono hana ʻē aʻe e kōkua iā ʻoe e hana me kou makaʻu i ka holomua. Koi paha kāu kauka i kekahi o kēia mau therapies a i ʻole ka hui ʻana.

Laau Lapaʻau

Hoʻohana pinepine ka Psychotherapy iā ia iho, akā aia kekahi mau lāʻau i kōkua. Hoʻohana ʻia nā lāʻau lapaʻau ma ke ʻano he wā pōkole no ka hopohopo a me ka weliweli e pili ana i nā kūlana kikoʻī.

Me atychiphobia, pili paha kēia i ka lawe ʻana i ka lāʻau i mua o ka haʻiʻōlelo ʻana a i ʻole kahi hālāwai nui. ʻO nā beta blockers nā lāʻau lapaʻau e ālai i ka adrenaline mai ka hoʻokiʻekiʻe ʻana i ka helu o kou puʻuwai, e hāpai ana i ke koko, a haʻalulu hoʻi i kou kino. Hoʻoemi nā sedatives i ka hopohopo no laila e hoʻomaha ʻoe.

Hoʻololi ka nohona

ʻO ke aʻo ʻana i nā hana hoʻomanaʻo like ʻole e kōkua iā ʻoe e hana me ka hopohopo a i ʻole ka hōʻalo e pili ana i kou makaʻu i ka holomua. ʻO nā ʻano hoʻomaha, e like me ka hanu hohonu ʻana a i ʻole yoga, hiki ke lilo i mana. ʻO ka hoʻoikaika kino kekahi ala maikaʻi e mālama ai i kou hopohopo i ka wā lōʻihi.

Outlook

Hiki paha iā ʻoe ke lanakila ma luna o ʻoluʻolu kēiachiphobia ma o kāu mau loli. Inā nui kou makaʻu i ka holomua a hoʻolilo iā ʻoe e nalo i nā manawa he nui i kou ola, e noʻonoʻo e hana i kahi manawa me kāu kauka. Loaʻa nā ʻano lapaʻau like ʻole, a ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ke hoʻomaka koke ʻoe.