Astenia: he aha ia, he aha ka mea a he aha e hana ai

Anter

• 1. Kuʻi
• 2. Anemia
• 3. Nā maʻi thyroid
• 4. Kaumaha
• 5. ʻO ka hiamoe ʻole
• 6. ʻO ka maikaʻi Vitamin B12
• 7. Nā Lapaʻau

ʻO Asthenia kahi ʻano i hōʻike ʻia e ka nāwaliwali a me ka nui ʻole o ka ikehu, hiki ke pili pū ʻia me ka luhi o ke kino a me ka naʻau, haʻalulu, hoʻolohi i nā neʻe, a me nā spasms muscle.

Hiki ke kūlohelohe a paʻa paha ʻo Asthenia, a hiki ke kumu ʻia e nā kumu he nui, e like me ke anuanu a me ka maʻi palū, nā pilikia thyroid, nā hemahema o ka huaora a i ʻole ma muli o ke kū ʻana i kekahi mau lapaʻau, e like me chemotherapy, no ka laʻana.

1. Kuʻi

ʻO ka maʻi palū kahi maʻi i hoʻokumu ʻia e ka maʻi flu influenza, i ka hoʻohui ʻia o ka astenia, kumu ʻia nā ʻōuli e like me ke kuni, ka puʻu, ʻeha ka ʻāʻī, kahe a me ka ihu, a hiki ke hala ma 5 a 7 mau lā.

He aha e hana ai: ʻo ka mālama ʻana no ka maʻi influenza ka hapa nui o ka hoʻomaha a me ka hydration a me ka lawe ʻana i nā lāʻau e hōʻoluʻolu i nā ʻōuli, e like me nā mea ʻeha, no ka ʻeha a me ke kuni, a me kahi antihistamine no nā hōʻailona maʻi. ʻIke i ka mea e lawe ai no kēlā me kēia hōʻailona.

2. Anemia

Hoʻohālikelike ʻia ʻo Anemia e nā pae hōʻemi o hemoglobin i ke koko, ʻo ia kahi protein i loko o nā hunaola ʻulaʻula, kuleana no ka lawe ʻana i ka oxygen i nā ʻokena. Ma waho o ka luhi nui loa, hiki i ka anemia ke alakaʻi i nā ʻōuli e like me ka hanu, pallor a me ka hiamoe. E ʻike he aha nā kumu o kēia maʻi.

He aha e hana ai: pili ka mālama i ke ʻano anemia o ke kanaka, a hiki ke hana ʻia me ka hao a me / a i ʻole ka wikamina B12 supplementation, ka lawelawe ʻana i nā corticosteroids a me nā immunosuppressants a i ʻole, i nā hihia ʻoi aku ka nui, ka hoʻoneʻe iwi o ka iwi. E aʻo hou aʻe e pili ana i ka mālama ʻana i kēlā me kēia ʻano anemia.

3. Nā maʻi thyroid

ʻO kekahi mau hoʻololi i ka thyroid, e like me hypothyroidism, hiki ke hana i ka astenia, ka loaʻa ʻana o ke kaumaha a me ka ʻeha poʻo a me ka nalo ʻana o ka lauoho, no ka laʻana, ma muli o ka haʻahaʻa o ka hana thyroid.

He aha e hana ai: ʻo ka mālama ʻana no ka hypothyroidism e hana ʻia ma o ka hoʻoliʻiliʻi hormone me levothyroxine, a pono e kuhikuhi ʻia e ka endocrinologist. E ʻike hou aʻe e pili ana i ka mālama ʻana i ka hypothyroidism.

4. Kaumaha

ʻO kekahi o nā hōʻailona maʻamau loa i ka poʻe me ke kaumaha ka luhi nui, pili pū me ka makemake ʻole e hana i nā hana maʻamau o kēlā me kēia lā. ʻO ke kaumaha loa kahi maʻi e hoʻopili i ka naʻau, e hoʻoulu ana i ke kaumaha nui, hoʻomau a disproportionate, ʻoi aku ma mua o 2 mau pule, a ʻaʻohe kumu kūpono e hiki ai.

He aha e hana ai: hana maʻamau no ke kaumaha i hana mau ʻia me nā lāʻau antidepressant i paipai ʻia e ka psychiatrist a me nā kau psychotherapy, hana ʻia i kēlā me kēia pule me kahi psychologist.

5. ʻO ka hiamoe ʻole

ʻO ka hiamoe kahi maʻi hiamoe e pilikia ai ka hiamoe a mālama ʻana paha i kahi ʻano hiamoe maikaʻi, e luhi loa ke kanaka i kekahi lā aʻe, keu hoʻi inā pili ia i kekahi mau pō i ka lālani. ʻOi aku ka maʻamau o kēia kūlana i nā manawa o ke koʻikoʻi, a hiki ke hoʻopili ʻia me nā maʻi, e like me ke kaumaha, a i ʻole pili i nā hanana e like me ka hāpai ʻana a i ʻole ka menopause.

He aha e hana ai: He mea nui loa e lawe i nā ʻano e ʻae ai i ke kino e hiamoe i ka manawa kūpono, e like me ka hihia o ka hoʻomaʻemaʻe hiamoe, pale i ka nānā ʻana i ke kīwī a i ʻole ke nānā ʻana i ke kelepona i ka wā moe, e pale ana i ka wā moe i kēlā me kēia lā i kahi manawa ʻokoʻa a me ka hoʻomaʻamaʻa kino. i ka lā, no ka laʻana. Aia kekahi mau lāʻau kūlohelohe, e like me ka hua kuko a i ʻole ke kī chamomile, no ka laʻana, hiki ke kōkua iā ʻoe e hiamoe. I nā hihia ʻoi loa, pono paha e lawe i ka lāʻau inā koi ke kauka iā ia.

6. ʻO ka maikaʻi Vitamin B12

He mea nui ka wikamina B12 no ka hana kūpono ʻana o ke kino a, no laila, hiki i ka hemahema o kēia wikamina ke hoʻololi i nā ʻano like ʻole i ke kino, e like me ka astenia, anemia, ka hanu ʻana, ka nalowale ʻana o ka hoʻomanaʻo, ka pilikia o ka ʻike a me ka huhū, no ka mea laʻana. E ʻike i nā kumu nui o ka nele o ka wikamina B12.

He aha e hana ai: pono e hana i ka hoʻomaʻamaʻa e ka hoʻololi ʻana i nā ʻano ʻai, e ka hoʻonui ʻana i ka lawe ʻana o nā meaʻai i waiwai i ka wikamina B12, a i kekahi mau hihia, pono paha e hoʻohui me kēia huaola.

7. Nā Lapaʻau

ʻO kaʻai ʻana i kekahi mau lāʻau, ʻoi aku ka nui o ka anxiolytic a me nā lāʻau i hoʻohana ʻia i ka lāʻau chemotherapy, hiki ke hana i ka astenia ma ke ʻano he ʻaoʻao.

He aha e hana ai: i kekahi mau hihia, hiki i ke kauka ke hana i nā hoʻoponopono i ka lapaʻau, akā ʻaʻole hiki i kēia i nā manawa a pau, a ua ʻōlelo ʻia e hoʻomaha ke kanaka i nā manawa hiki.

Hoʻohui ʻia i kēia mau kumu, nā kumu ʻē aʻe i ʻike ʻole ʻia e lilo i kumu o ka luhi nui a me ka nāwaliwali, e like me ka maʻi ʻaʻai, hahau, maʻi maʻi puʻuwai, maʻi diabetes i hoʻomaʻamaʻa ʻole ʻia, nā maʻi e hoʻopili ana i nā mākala a me ka lāʻau make.