Hoʻomākaukau i ka ʻai i kēia Asparagus Torta no ka ʻaina kakahiaka maikaʻi loa

Anter

• ʻO ka mea olakino olakino asparagus Torta
• Nānā no

Hāʻawi ʻia kēia koho ʻaina kakahiaka maikaʻi a maikaʻi hoʻi i ka protein a me nā ʻōmaʻomaʻo olakino i loko o kahi pūʻolo maʻalahi. E hana i ka ʻāpana piha ma mua o ka manawa, ʻokiʻoki i mau ʻāpana, a paʻi i loko o ka pahu hau i hiki iā ʻoe ke ʻai i ka ʻaina kakahiaka. alahele ʻoi aku ka maikaʻi ma mua o ka pā granola. ʻAʻole kahi peahi o asparagus? Hiki iā ʻoe ke hoʻololi i kekahi mea kanu ʻeleʻele ma kona wahi. (A inā ʻaʻole ʻoe makemake i nā hua, e hoʻāʻo i kēia mau ʻaina kakahiaka nui-protein ʻaʻohe hua.)

ʻO ka mea olakino olakino asparagus Torta

Nā mea hoʻohui

• 2 punetune aila ʻoliva no ka paila
• 1/2 aniani, ʻokiʻoki
• 1 kālika kālika, ʻeli ʻia
• 1/2 pūpū asparagus hou, ʻoki ʻia
• 4 mau hua
• 1/4 kīʻaha glank-free panko berena
• 1/4 kīʻaha Parmesan i kālai ʻia
• ʻO ka paʻakai 1/8 teaspoon
• Pepa e ʻono
• Ka waiūpaka no ka hamo ʻana i ka pā pie

Nā kuhikuhi

1. E puhi mua i ka umu a 325-350°F.
2. Hoʻomoʻa i nā aniani ʻokiʻoki a me ke kālika i ka ʻaila ʻoliva ma luna o ka wela wela a hiki i ka aniani.
3. E hoʻomoʻi i ka asparagus ʻokiʻoki a kāwili a hiki i ka palupalu. Wehe i ka wela.
4. Whisk egg like while asparagus is cooling.
5. E hoʻomoʻi i nā mea kanu sautéed, panko crumbs, grated Parmesan, paʻakai, a me ka pepa i ka hui hua manu a hui pū me ka whisk.
6. E hamo i ka ipu aniani a i ʻole ke kīʻaha pie me ka pata a ninini i ka hui ʻana i loko o ka pā.
7. Hoʻomoʻa no kahi o 20 mau minuke a i ʻole paʻa a hoʻomaka i ka huli ʻana i brown brown. Hoʻoluʻu a lawelawe.

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