Ke noi nei i kahi hoaaloha: hiki iaʻu ke ʻai i ka meaʻai mōlina?

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Ua hele ka poʻe āpau ma laila: ʻO ka mea wale nō e hoʻokele ai iā ʻoe i loko o kēlā mau mile hope loa o kou holo lōʻihi ʻana ʻo ia ka hoʻohiki no kahi sanwī kōkō maikaʻi, ʻoluʻolu hoʻi i kou hoʻi ʻana i ka home. (Hiki iā mākou ke ʻōlelo i kēia pipi kūpikā Dijon toastie? Aia ma lalo o 300 mau calorie.) Akā ke hana ʻoe ia mea, huki ʻoe i ka ʻeke berena-wale nō e ʻike i kahi kiko nui o ka punahelu ma kekahi o nā ʻāpana i koe. A inā ʻoe e like me mākou, ma mua o kou haʻalele ʻana iā ʻoe iho i kahi meaʻai māmā ʻoluʻolu ʻole, noʻonoʻo ʻoe, hiki iaʻu ke ... haehae i kēlā ʻāpana?

Ke hiki mai i ka palaoa, ʻaʻole ka pane. "Hiki ke hoʻohaumia nā meaʻai me ka ʻūmū kiʻekiʻe ma lalo o ka ʻili, kahi hiki ʻole iā ʻoe ke ʻike. Loaʻa paha i nā meaʻai momona nā pūpiki ʻino e ulu pū ana me ka pala," wahi a Alexandra Miller, R.D., kahi papaʻai meaʻai ma Medifast. Ma waho aʻe o ka berena, ʻōlelo ʻo Miller, ua paipai ka US Department of Agriculture (USDA) i ka hoʻolei ʻana i ka ʻiʻo, pasta, casseroles, yogurt a i ʻole ka waiū awaawa, ka waiū palupalu, nā hua palupalu a me nā mea kanu (e like me nā peach), ka wai pīpaka, a me nā jam. (Psst ... Hiki iā ʻoe ke hoʻolōʻihi i kekahi o kēlā mau meaʻai olakino me kēia mau ʻōlelo aʻoaʻo.)

ʻLelo ia, ʻaʻole pono e hoʻolei ʻia nā meaʻai āpau no ka mea ua noho ka moʻo ma kahi kihi. "ʻAʻole hiki i ka mold ke komo hohonu i nā meaʻai a me nā meaʻai me ka haʻahaʻa haʻahaʻa," wahi a Miller. Hiki iā ʻoe keʻokiʻoki i nā moʻo paʻakikī (e hemo wale i hoʻokahi ʻīniha a puni a ma lalo o ka wahi puna, a mai ʻokiʻoki i ka moʻo me ka pahi āu e hoʻohana nei e pale i nā kumu keʻa.) tī a Gorgonzola paha), nā hua paʻa a me nā mea kanu (e like me ke kāpeti a mau kāloti), a me nā salami paʻakikī a i ʻole nā ​​ʻiʻo maloʻo maloʻo. (E nānā i kēia mau wahi kahaha ʻekolu i hūnā ʻia i ka lepo i kou home.)

ʻO kahi mea āu e pono ʻole ai e hana, inā ʻoe e hoʻolālā i ka ʻai ʻana i kēlā meaʻai i holo ʻia e ka fungi a i ʻole ʻole, e hoʻāʻo nei e hana i kahi hoʻāʻo sniff. ("He pilau anei keia ia oe?") "Hiki i ka honi ana i na mea popopo ke kumu o ka hanu," wahi a Miller. A e like me ka ʻeha o ka hoʻolei ʻana i kāu mau moeʻuhane o kahi sanwī pipi ma hope o ka holo ʻana, ʻo ka mea hope āu e makemake ai e hana ʻo ia ka makani i loko o ka ER no kou honi ʻana i ka multigrain nui loa.

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