Ke noi nei i kahi hoa aloha: maikaʻi ʻole paha ka ʻoniʻoni?

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ʻElua mau manawa hiki iā ʻoe ke kāhili i ka hū ʻana i ka pilikia ʻole: ke loaʻa ʻoe i kahi maʻi anuanu a i ʻole kau ma hope o ka inu ʻana o ka pō, i ʻōlelo ʻia e Kathleen Bennett, D.S.S., ka pelekikena o ka American Academy of Dental Sleep Medicine. ʻO kēia mau mea ʻelua hiki iā ʻoe ke ʻoi aku ka maʻalahi o ka hū ʻana-ke maʻi ʻoe, no ka mea, ua ʻoki ʻoe (ʻo ia ka mea e hōʻemi ai i kou mau ala ihu), a i ka wā e inu ai ʻoe, no ka mea he mea hoʻohaʻahaʻa ka waiʻona, no laila e hana ai. ʻoi aku ka collapsible o kou mau ala ea. (E nīnau i ke Kauka Diet: Alcohol and Immunity.)

Inā ʻaʻole, inaina mākou e haʻi aku iā ʻoe, akā he ʻano mea nui ka snoring, wahi a Shalini Paruthi, M.D., ka luna o ke Kōmike Hoʻonaʻauao ma ka American Academy of Sleep Medicine. ʻO ka maʻa mau he hōʻailona hōʻailona ia iā ʻoe ma kahi o kekahi kekelē o ka hiamoe hiamoe ālai, kahi ʻano e kū ana ke kū ʻoe i ka hanu no nā manawa pōkole i ka pō. (Loaʻa mau? Hiki i ka Apnea hiamoe ke hewa.) Mālama kēia iā ʻoe mai ka hāʻule ʻana i ka hiamoe hoʻomaha. ʻO ka hopena, hiki i ka apnea hiamoe ke hana i ka luhi nui i ke ao, a hoʻonui i kou makaʻi o ke kaupaona ʻana, ke koko kiʻekiʻe, ka maʻi diabetes, a me ka hahau, i ʻōlelo ʻo Paruthi. He noi hou ma ka puke pai Nūnū ʻoiai ua hiki i ka ʻūlū a me ka apnea hiamoe ke hōʻeha i kou lolo, me ka wikiwiki i ka holomua o ka nalo ʻana o ka hoʻomanaʻo i kou mau makahiki.

I ka pōkole, ʻaʻole ia he mea maikaʻi. Inā ʻū ʻoe i ʻekolu a ʻoi mau pō o ka pule, manaʻo ʻo Bennett e kipa aku i kahi kauka niho hiamoe no ka lāʻau. (E ʻike i hoʻokahi ma ka poʻe kamaʻāina e paipai iā ʻoe e hiamoe ma kou ʻaoʻao, wahi a Paruthi. (Mai poina i kēia 12 mau moe moe maʻamau, Busted.)

Hiki paha i kāu kauka hiamoe ke koi aku i kahi mea hoʻōla waha-kahi ʻano o ka pale waha e huki i kou iwi i mua e wehe i kou ala ākea i ka pō āpau, hoʻohui ʻo Bennett. Hiki ke hoʻoponopono ʻia ka honi me nā mīkini Continuure Positive Airway Pressure (CPAP) a me ke ʻoki ʻana - akā ʻo kēia nā koho invasive i mālama pinepine ʻia no nā hihia ʻoi loa o ka hiamoe.

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