E nīnau i ke kauka Diet: Anatomy o kahi Cadbury Crème Egg

Anter

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Kamaʻāina mākou a pau i nā mea e hōʻailona ai ka hōʻea ʻana o ka pūnāwai: he mau hola keu o ke ao, nā pua ʻōpuʻu, a me Cadbury Crème Eggs e hōʻike ʻia ma nā mākeke nui a me nā hale kūʻai lāʻau lapaʻau ma ʻAmelika. Maʻalahi e hōʻoia i ka hopu ʻana i hoʻokahi (a ʻelua) o nā kuʻina kau i kou hele ʻana i ka checkout (Loaʻa lākou no kekahi mau pule o ka makahiki). Akā ua noʻonoʻo paha ʻoe i ka mea i loko o ka pūpū kokoleka? E hauʻoli ʻoe i ke aʻo ʻana ma laila ʻo ia hua manu maoli ma Cadbury Crème Eggs, akā ʻo ke koena e kahaha paha iā ʻoe.

Eia ka papa inoa mea (ʻaʻole i loaʻa ma ka pūnaewele ʻo Hershey):

• Kokoleka waiū (kō; waiū; kokoleka; waiū kōkoʻa; waiū momona; waiū nonfat; lecithin soy; ʻono a me nā ʻono hana ʻole)
• Kōpaʻa
• ʻRup syrup palaoa
• ʻO ka syrup kānana kiʻekiʻe fructose
• 2% a ʻoi aku paha o: nā kala hamani (melemele 6); ʻono hoʻopunipuni; kalipuna koloriside; hua keʻokeʻo

ʻEkolu o nā mea nui ʻehā nā kō e nā inoa like ʻole (kō, syrup syrup, a me syrup kānana fructose kiʻekiʻe). A ʻo ka mea hana mua (ka pūpū) he kō hoʻi, ʻaʻole kēia ka mālama Easter maikaʻi loa no nā diabetic a i ʻole ka hapakolu o nā ʻAmelika me ka pale o ka insulin.

E noʻonoʻo i kēia: Hoʻokahi Cadbury Crème Egg i like ka nui o ke kō me ʻelua mau kīʻaha kīʻaha o Count Chocula cereal. Ua like pū ia me ka mea a ka ʻAmelika Hui Pū ʻIa e manaʻo ai i ke kō o ka lā holoʻokoʻa (20g a i ʻole 5 teaspoons o kō).

Hoʻokomo i ʻekolu mau hua manu Cadbury Crème ma loko o ka Lāpule Easter (ʻaʻole ia i lohe mua ʻia), a e lawe ʻoe i nā ana o ke kō a ke kauka e hoʻohana ai i ka manawa o ka hōʻike tolerance glucose i waha e hoʻoholo inā loaʻa ka maʻi diabetes (60g). He punch ikaika kēlā o ka momona!

No kahi hana hoʻolauleʻa e ʻoi aku ka maikaʻi ma mua o ke olakino (ʻoiai ʻo ka kokoleka pouli i loaʻa nā antioxidants ikaika), e hoʻāʻo i nā hua hua ʻōmaʻomaʻo Green & Blacks. Kūleʻa lākou, hana ʻia me 70 pākēneka cacao, a ke hele mai nei i loko o nā ʻāpana egg egg Easter-ʻaʻohe creme hoʻopiha i hoʻokomo ʻia.

Loaʻa iā mākou āpau nā leʻaleʻa hewa punahele, no laila inā ʻaʻole ʻoe e noʻonoʻo i ka hoʻohana ʻana i 150 o nā calorie āu i puhi ai i ka wā Sābati Easter Bunny Hop 5K, e hele a ʻoluʻolu. Hoʻokahi kōpuna kō i kēlā me kēia manawa ʻaʻole ʻoe e momona a hāʻawi iā ʻoe i ka maʻi kō. Inā makemake ʻoe e hoʻoliʻiliʻi i ka pohō, ʻoluʻolu i kāu Cadbury Crème Egg ma hope o ka hoʻoikaika kino, ke lako pono kou kino e lawelawe i ke kō.

Hauʻoli Lā Pakoa!

ʻIkepili Nutrie (1 hua manu): 150 calories, 6g fat, 4g saturated fat, 20g sugars, 2g protein

ʻO Kauka Mike Roussell, PhD, he mea aʻoaʻo kūkākūkā i ʻike ʻia no kona hiki ke hoʻolilo i nā manaʻo meaʻai paʻakikī i mau ʻano hana a me nā hoʻolālā no kāna mea kūʻai aku, ʻo ia hoʻi nā ʻālapa ʻoihana, nā luna hoʻomalu, nā ʻoihana meaʻai, a me nā pono hoʻoikaika kino kiʻekiʻe. ʻO Kauka Mike ka mea kākau o Ka Papa Hana Loss Kaʻina Kaumaha 7 a Kauka Mike a me ka 6 Pillars o ka meaʻai kūpono.

E launa me Kauka Mike e kiʻi i ka meaʻai maʻalahi a me nā ʻōlelo aʻoaʻo pono e ka ukali ʻana iā @mikeroussell ma Twitter a i ʻole lilo ʻana i mea pā i kāna ʻaoʻao Facebook.

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