E nīnau i ke Kauka Diet: Evening Primrose a me PMS

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Q: E kōkua ka ʻaila primrose i ke ahiahi e hōʻoluʻolu i ka PMS?

A: Hiki ke maikaʻi ka ʻaila primrose ahiahi no kekahi mea, akā ʻo ka mālama ʻana i nā hōʻailona o PMS ʻaʻole ia kekahi o ia mau mea.

He kiʻekiʻe ka aila primrose ahiahi i loko o kahi momona omega-6 i kapa ʻia ʻo gamma linolenic acid (GLA). Ua kapa au i ka GLA no ka mea ʻaʻole hiki ke loaʻa i loko o kekahi o nā meaʻai a mākou e ʻai ai, no ka mea, ʻaʻole hoʻohana ka hapa nui o ka poʻe i ka primrose ahiahi, borage, a me nā aila currant ʻeleʻele e kāhiko ai i nā salakeke a i ʻole nā ​​​​huaʻai. Inā ʻoe e kiʻi i kahi mahele lāʻau nui o ka GLA i kāu papaʻai, a laila pono pono ka supplementation, ʻo nā ala ʻelua i makemake nui ʻia ma o ka primrose ahiahi a me nā ʻaila ʻaila borage seed.

ʻOiai he momona omega-6 ka GLA a ua haʻi ʻia iā mākou he inflammatory kēia mau momona momona, ʻaʻole kēia ka hihia ma ʻaneʻi. Hoʻololi ʻia ʻo GLA i kahi pūhui i kapa ʻia ʻo PGE1, kahi pōkole pōkole akā ikaika kūʻē-hui hoʻohuihui. ʻO kēia kekahi o nā kumu e kōkua ai ka hoʻonui ʻana me GLA i ka ʻeha o ka arthritis. Eia naʻe, ʻaʻole e mālama ʻo GLA a me ka aila primrose ahiahi i nā hōʻailona o PMS.

ʻO nā kiʻekiʻe kiʻekiʻe o ka hormone prolactin ke kuleana no ka nui o nā hōʻailona e pili ana i ka PMS, ʻoiai ʻaʻole kēia ka hihia no nā wahine āpau e ʻeha i kēlā manawa o ka mahina. Hōʻike ʻia ʻo PGE1 e hōʻemi i nā hopena o ka prolactin. Ke hoʻohana nei i kēia laina o ka noʻonoʻo, ua manaʻo mua ʻia kekahi mau wahine i loaʻa i ka PMS e hana pēlā no ka mea ʻaʻole lawa kā lākou kino i ka PGE1.

Inā ʻo ia ka hihia, ʻano maʻalahi ka hoʻonā meaʻai i kēia pilikia: Hoʻohui me ka GLA (a i ʻole ka ʻaila primrose ahiahi) i mea e hoʻonui ai i ke kiʻekiʻe o ke koko GLA, pēlā e hoʻonui ai i ka hana PGE1 a hoʻēmi i nā hōʻailona PMS. Eia naʻe, ʻo nā hoʻokolohua lapaʻau e nānā ana i ka maikaʻi o ka hoʻohui GLA i ka hoʻomaha ʻana i nā hōʻailona o ka PMS e hōʻike ana he pono ia e like me kahi placebo. I loko nō o kēia ʻoiaʻiʻo, ʻaila mau ʻia ka ʻaila primrose ahiahi a me GLA ma ke ʻano he "lapaʻau" nui no nā ʻōuli o PMS.

Ke laina lalo: Inā ʻoe e ʻimi nei i kahi kihi anti-inflammatory ʻē aʻe, kūpono ʻo GLA me ka ʻaila iʻa. Inā ʻoe e ʻimi nei i ka hoʻohaʻahaʻa i ka pilikia PMS, akā naʻe, pono ʻoe e hoʻomau i ka nānā.

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