E nīnau i ke kauka Diet: E ʻike i kāu lawe kope maikaʻi loa

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Q: Kōkua! Aia wau ma lalo alahele nui loa nā palena manawa i ka hana a pono e kau i ka nānā, stat. ʻO kofe maoli ka pane iaʻu?

A: Hiki iā ia ke hilinaʻi iā ʻoe. ʻO ka mea hoihoi, ʻo Brian Little, Ph.D., ka mea kākau o ʻO wau, ʻo wau iho, a me mākou: The Science of Personality and the Art of Well-Being, ua hana i nā poʻomanaʻo e kūkākūkā ana pehea ka hopena o kāu ʻano pilikino i ka pane o kou kino i ka caffeine. Pehea? ʻO Extroverts, ʻōlelo ʻo ia, pomaikai mai nā hopena o ka caffeine ʻoiai hiki i nā introverts ke ʻike maoli i nā hopena maikaʻi ʻole.

ʻOiai he pupule paha kēlā, ʻaʻole hou ka manaʻo. ʻO ka ʻoiaʻiʻo, ʻo ka pili caffeine / personality mai ka waena o 1970s, akā ua nīnau ʻia nā hopena o kēia noiʻi e nā mea noiʻi ʻē aʻe. ʻAʻole i loaʻa kahi noiʻi 1999 i kahi ʻokoʻa i ka pane ʻana i nā hopena caffeine ma waena o nā introverts a me nā extroverts. Akā i ka 2013, ʻo ka noi nui loa (128 poʻe) e nānā nei i nā pane like ʻole ma waena o nā introverts a me nā extroverts a me ka caffeine i ʻike ai ʻo kahi haʻahaʻa haʻahaʻa (e like me ka pana o ka espresso) nā hana hoʻomanaʻo hoʻomanaʻo no nā extroverts, ʻoiai ua pōmaikaʻi nā mea āpau i ka hoʻomaikaʻi ʻana i ka manawa pane. .

ʻO ka hōʻuluʻulu ʻana, ʻo ka pane ʻana o ke kino i ka caffeine he mea hoʻokahi. Eia kekahi, pehea kou pane ke kino i ka espresso ʻekolu ma mua o ka hiki ke hoʻololi ʻia kahi hālāwai nui-ma muli o kou ʻae ʻana i ka caffeine (kaumaha, pinepine, a ʻaʻole inu kofe paha), pae koʻikoʻi maʻamau, mau moe moe i ka pule e hiki mai ana, a ʻoi aku. He mea nui ia e ʻike i kou kino a pehea e pane ai i kekahi o nā "lāʻau" hoʻohana nui loa i loaʻa.

Inā hāʻawi ka kofe iā ʻoe i ka ʻeha-akā makemake ʻoe e ʻike inā hiki iā ʻoe ke ʻohi i nā pōmaikaʻi noʻonoʻo o ka caffeine-e hoʻāʻo e hoʻohui me kahi mea i kapa ʻia ʻo l-theanine, kahi waikawa amino kūʻokoʻa i loaʻa i ka ti e hana maoli ana ma ka lawe ʻana i ka lihi o ka caffeine me ka ʻole. ke hoʻemi nei i kona pono. (Hoʻonui ʻia ka hopena me kahi mahele lāʻau nui aku, loaʻa wale ʻia ma o ka supplementation.) ʻO ka hopena maikaʻi ʻole o ka caffeine me nā introverts e pili ana me ka hoʻonui ʻana i kā lākou pae o ka hoʻāla i kahi wahi e hoʻopōʻino. Hiki paha i ka L-theanine ke hoʻopau i kēlā mau hopena no ka mea e hoʻoulu ai i nā nalu alpha i loko o kou lolo, e hoʻomaha ai ʻoe. Hōʻike ka noiʻi me ka caffeine a me L-theanine i hiki i kēia combo ke alakaʻi i ka nānā mau a me ka hoʻonui i ka hiki i ka multitask.

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