Mea Kākau: Christy White
Lā O Ka Hana: 6 Mei 2021
HōʻAno Hou I Ka Lā: 19 Apelila 2025
Anonim
10 Signs Your Body Is Crying Out For Help
Wikiō: 10 Signs Your Body Is Crying Out For Help

Anter

ʻO ka ʻōiwi ʻōiwi, i ʻike ʻia ʻo spinal osteoarthritis a i ʻole spondyloarthrosis, ka ʻaʻahu a me nā waimaka o ka iwi o nā iwi kuamoʻo, ka mea e hopena ai i nā ʻōuli e like me ka ʻeha a me ka paʻakikī i ka neʻe ʻana o ke kua, a hiki i nā loli makahiki a me nā loli a i ʻole no ka hana ʻana. neʻe hewa me ke kua.

ʻOkoʻa nā ʻōuli o ka arthrosis i kēlā me kēia kanaka, me nā ʻokoʻa e ʻokoʻa mai ke akahai a i ka ikaika, a i kumu ʻia nā palena no nā hana o kēlā me kēia lā a me ka hana. No laila, i kekahi mau hihia, hiki i ka osteoarthritis ke kuhikuhi o ka haʻalele ʻana mai ka hana a i ka hoʻomaha loa ʻana, akā ʻano iki wale kēia, no ka mea ke hana pono ke kanaka i ka lāʻau, ua hoʻomalu maikaʻi ʻia nā ʻōuli.

Hiki ke komo i ka lole ma nā wahi āpau o ka iwi kuamoʻo, ʻoi aku ka maʻamau ma nā wahi lumbar a me nā iwi āpau, a ʻoiai ʻaʻohe lāʻau lapaʻau, hiki i ka hoʻomaʻamaʻa ke hoʻomaikaʻi maikaʻi i nā ʻōuli a me ke ʻano o ke ola o ke kanaka, me ka hoʻohana ʻana i nā painkillers , anti -inflamirus, a me nā koho ʻoki kino no nā hihia o ka hoʻomaikaʻi paʻakikī.


Nā hōʻailona nui

He mea nui ka cartilage e pale ai i ka hopena a hoʻemi i ka hakina ma waena o nā wēlau o nā iwi, a ke loaʻa ka arthrosis, aia paha he mau hōʻailona e like me:

  • ʻEha ma ka iwikuamoʻo e ʻino me ka neʻe;
  • Ka paʻakikī e hoʻoneʻe i ka ʻāina no ka ʻeha;
  • Hiki paha ke kaniʻuhū a i ʻole ka helu ʻana i ka ʻāʻī a i ʻole nā ​​lima, ke loaʻa ka ʻeha o ke kīʻaha;
  • Hiki paha i ke kani a i ʻole ka helu ʻana i nā wāwae ke loaʻa ka lumbar arthrosis.

Me ka hoʻāʻo e hoʻihoʻi i ka iwi a me ka waimaka e ke kino, hiki ke hana i nā ʻōlelo liʻiliʻi ma ko lākou mau welau, i ʻike ʻia he nuku ʻoka, kahi e ʻiniki a ʻomi i nā ʻalolo e hele ma waena o ka ʻāina, e like me ka sciatic, a kumu nui. o ka ʻeha.

Hoʻohui ʻia, kaomi ʻana o nā iwi kuamoʻo i ka iwi kuamoo, i kapa ʻia he mau intervertebral disk, hiki ke hoʻoulu iā lākou i waho o ka iwikuamoʻo, e hoʻoulu ana i kahi diski herniated. E nānā i ke wikiō e hiki mai ana a aʻo i nā mea āpau e pili ana i nā disc herniated:


Pehea e hōʻoia ai i ke kuhi

Hana ʻia ke kuhi o ka maʻi ʻōpū mai nā ʻōuli i hōʻike ʻia a me ka hoʻokolokolo kino ʻana e ke kauka, me nā hoʻokolohua kiʻi e like me x-ray o ka iwi kuamoʻo.

I kekahi mau hihia, pono paha e hana i kahi MRI o ka iwi kuamoʻo e ʻike i nā loli e like me nā disni herniated a i ʻole nā ​​deformities liʻiliʻi i ʻike ʻole ʻia ma ka x-ray.

Nā kumu o ka maʻi ʻōpū

He ʻano kūpuna a hoʻoilina hoʻoilina ko Spinal arthrosis, eia nō naʻe, nui aʻe ka makaʻu o ka hoʻomohala ʻana i nā loli e:

  • ʻAʻahu maoli a haehae ma nā ami o ka iwi kuamoʻo ma muli o ka makahiki;
  • Nā neʻe hou a hewa hoʻi, e like me ka lawe ʻana i nā mea kaumaha i kahi kūpono ʻole;
  • Hoʻoikaika kino nui loa;
  • Pā i ka iwi kuamoo, i hoʻokumu ʻia e nā ʻeha a me nā pōʻino.

No laila, he mea nui ia ke alakaʻi ʻia ʻana o ka hana hoʻoikaika kino e kekahi ʻoihana, a ʻo ka neʻe ʻana a i ʻole ka neʻe ʻana i hana ʻia e hana me ka mālama ʻana i kahi kūlana kūpono, e pale ana i ka hoʻomohala ʻia ʻana o ka osteoarthritis. E nānā he aha nā ʻano maʻamau e hōʻino ai i ka ʻōiwi a pehea e hōʻalo ai iā ia.


Pehea e hana ai i ka lāʻau

ʻAʻohe lāʻau o Spondyloarthrosis, akā he mea nui ka lapaʻau pololei e hemo i nā ʻōuli a hoʻomaikaʻi i ke ola o ke kanaka, me nā lāʻau e like me:

  • Nā mea hōʻeha ʻeha, e like me Paracetamol a i ʻole Dipyrone, 2 a 4 mau manawa i ka lā, a i ʻole ke ʻeha ʻana.
  • Nā Opioid, ʻo ia nā analgesics ʻoi aku ka ikaika, e like me Codeine, Tramadol a i ʻole Morphine, no nā hihia kaulike a ʻeha ʻeha hoʻi;
  • ʻO Glucosamine Sulfate a Chondroitin paha, ʻo ia nā mea hoʻopihapihaʻai hiki ke kōkua i ka hoʻihoʻi hou ʻana i ka cartilage;
  • Nā anti-inflammatories, e like me Ketoprofen a i ʻole Ibuprofen, i loko o nā papa a i ʻole nā ​​hamo, pono e hoʻohana ʻia no kahi manawa palena, e like me nā ʻōlelo aʻoaʻo a ka lāʻau lapaʻau, ʻoiai ʻo ka hoʻohana mau ʻana e hiki ai ke hōʻeha i nā ʻāpana e like me ka ʻōpū a me nā puʻupaʻa;
  • Inestable anesthetics a me nā corticosteroids, i kapa ʻia ʻo nā infiltrations a i ʻole nā ​​palaka, ua hoʻokomo ʻia i loko o ka ami no ka ʻoi aku ka maikaʻi o ka ʻeha kūloko, i nā hihia kaohi paʻakikī

Hiki ke hana i kēia mau hōʻailona i nā manawa ke ʻike ʻia nā ʻōuli, a i ʻole hiki iā lākou ke hana no ke ola holoʻokoʻa, no ka poʻe me nā ʻōuli hoʻomau, a pono e alakaʻi ʻia e ka mea hana maʻamau, orthopedist a i ʻole rheumatologist.

Nā koho ʻoki

Hōʻike ʻia nā ʻoki lāʻau Spine e ka orthopedist a i ʻole neurosurgeon wale nō i kekahi mau hihia, kahi i hoʻomaikaʻi ʻole ʻia ai nā ʻōuli me nā hana ma mua, ma muli o ko lākou pilikia, ʻoiai inā liʻiliʻi, e hoʻopilikia ana i nā pilikia, e like me ke kahe ʻana o ke koko, nā maʻi a me nā ʻeha o ke kuamoʻo.

Hoʻokomo ʻia kēia mau kaʻina hana me ka radiofrequency, ʻoki poepoe maʻamau a hoʻouka liʻiliʻi paha, i hoʻolālā ʻia e hoʻoponopono i nā hemahema, hoʻoliʻiliʻi i nā ʻōuli a hiki i ka mea me kēia maʻi ke ola i kahi ola me nā palena liʻiliʻi. E ʻike i ka mālama e pono ai ma hope o ke kuamoʻo o ka iwi kuamoʻo.

Hoʻoipo Physiotherapy

He lapaʻau koʻikoʻi ka Physiotherapy no ka poʻe i loaʻa ka osteoarthritis o ka iwi kuamoo, ʻoiai nā hana a me nā hana i hana ʻia e ka physiotherapist e kōkua ai e hōʻemi i ka mumū, hoʻopili i nā hono a hoʻoikaika i nā mākala, no laila, ʻoi aku ka nui o ka nui a me ka ʻeha o ka iwi kuamoʻo.

He mea nui ka hana o nā hana kino e kani ai nā mākala a mālama i ke kūpaʻa paʻa, a ʻo nā ʻano hoʻoikaika maikaʻi loa he ʻauʻau a me nā aerobics wai, ʻoiai nā hana i ka wai e hana i nā mākala me ka hopena liʻiliʻi ma nā hono. E nānā pehea e hana ai i ka physiotherapy no ka osteoarthritis.

Mahalo

Ka waiū umauma: pehea e mālama a defrost

Ka waiū umauma: pehea e mālama a defrost

No ka mālama ʻana i ka waiū umauma, lawe lima ʻia a i ʻole me ka pauma, pono e hoʻokomo ʻia i loko o kahi pahu kūpono, i hiki ke kūʻai ʻia ma nā hale kūʻai lāʻau a i ʻole i nā hue a me nā ʻeke i hiki ...
Lymphedema: he aha ia, pehea e ʻike ai a me ka lāʻau

Lymphedema: he aha ia, pehea e ʻike ai a me ka lāʻau

Kūlike ʻo Lymphedema i ka hōʻuluʻulu ʻana o nā wai ma kekahi wahi o ke kino, a hiki i ka pehu. Hiki i kēia hanana ke hana ma hope o ke kaha ʻana, a he mea maʻamau hoʻi ia ma hope o ka hemo ʻana o nā l...