I ka manawa he kīnā ʻole ke ʻano o ka maʻi o ka maʻi?

Anter

• Nā ʻano ʻāpala
• ʻEha a me immobility
• Nā ʻōuli ʻē aʻe
• Kīnā ʻole
• Hiki ke hōʻeha ka hana
• Nā kumukūʻai a me nā hopena waiwai
• Ka mea nui o ka mālama ʻana
• ʻO kahi hana like

Hiki i ka Arthritis ke hoʻoikaika i ke ola o kēlā me kēia lā

ʻO ke kumu o ke kuʻi ʻana ma muli o ka ʻeha. He kumu nui nō ia o ke kīnā.

Wahi a ka (CDC), ʻoi aku ma mua o 50 miliona mau ʻAmelika i loaʻa i ka maʻi ahulau. Hoʻopau ka artritis i nā hana o ka aneane 10 pakeneka o nā mākua ʻAmelika.

Ke waiho a mālama ʻole ʻia, hiki i ka arthritis ke hoʻonāwaliwali. ʻOiai me ka mālama ʻana, alakaʻi kekahi mau hihia o ka maʻi kōā i ke kīnā. Inā loaʻa ʻoe i ka maʻi o ka maʻi, pono ia e hoʻomaopopo pehea e hiki ai i kou ʻano ke holomua a hoʻololi i kou ola i kēlā me kēia lā. Hāʻawi kēia iā ʻoe i ka hoʻonāukiuki āu e pono ai e hana i kēia manawa, ma mua o ka ʻino o kou ʻano.

Nā ʻano ʻāpala

Aia he ʻano nui ʻelua o ka rumitis: rheumatoid arthritis (RA) a me ka osteoarthritis (OA). ʻO RA kahi kūlana autoimmune e kū i ka wā e hoʻouka ai kāu ʻōnaehana pale i ka lining o kou mau hono. I ka hala ʻana o ka manawa, hiki iā ia ke hōʻino i kāu cartilage hui a me nā iwi. Hana ʻo OA i ka wā e weluwelu ka cartilage i loko o kou ami ma o ka luhi a me ka waimaka.

I ka hōʻuluʻulu, aia ma kahi o 100 mau ʻano o ka arthritis. Hiki i nā ʻano āpau ke hōʻeha i ka ʻeha a me ka pehu.

ʻEha a me immobility

ʻO ka ʻeha kahi hōʻailona e ʻike ʻia o ka maʻi kō. Kū ia i ka wā e wāwahi ai ka cartilage i kou mau ami a ʻae ʻia kou mau iwi i kekahi i kekahi. Hiki iā ʻoe ke ʻike i ka ʻeha e pili ana i ka maʻi arthritis i loko o kekahi ami o kou kino, me kāu:

• poʻohiwi
• kuʻekuʻe lima
• nā kūpeʻe lima
• puʻupuʻu manamana
• pūhaka
• nā kuli
• kuʻekuʻe wāwae
• ami ami
• ʻōiwi

Hiki i kēia ʻeha ke hōʻemi i kāu pae o ka neʻe. ʻO ka hope, hiki iā ia ke hōʻemi i kāu neʻe holoʻokoʻa. ʻO ka nele o ka neʻe kahi hiʻohiʻona maʻamau o ke kīnā o ke kino. Inā nui kou kaumaha, ʻike paha ʻoe i ka ʻeha pili i ka ʻeha a me nā pilikia neʻe.

Nā ʻōuli ʻē aʻe

ʻAʻole kaʻeha hoʻohui ka hōʻailona wale nō o nā kūlana arthritic. ʻO kahi laʻana, hiki i ka RA ke hana i nā ʻeha o ka ʻili a me nā pilikia o ka ʻokana. Hiki i ka gout ke hana i ka ʻili a puni i kou mau hono e lilo i mea ʻā ʻehaʻeha. Hiki i ka Lupus ke hana i nā ʻano maʻi hoʻonāwaliwali, e like me:

• luhi nui loa
• nā pilikia hanu
• fiva

Hiki i kēia mau hōʻailona ke hoʻoikaika i nā hana o kēlā me kēia lā.

Kīnā ʻole

Hiki i ke kuʻuna ke alakaʻi i ke kīnā, a me nā ʻano olakino a me nā olakino ʻē aʻe. He kīnā kou i ke kau palena ʻana o kahi kūlana i kāu neʻe maʻamau, ʻike, a i ʻole nā ​​hana.

Aia kāu pae o ke kīnā i nā hana āu e paʻakikī ai e hoʻopau. ʻO kahi laʻana, pilikia paha ʻoe:

• ke hele wāwae nei i luna
• e hele wāwae ana no 1/4 mile
• ke kū a noho paha i ʻelua mau hola
• ka hopu ʻana i nā mea liʻiliʻi me kou mau lima
• ke hāpai nei i 10 paona aʻoi aʻe paha
• kau i kou mau lima i luna

E kuhi paha kāu kauka iā ʻoe me kahi hana kikoʻī a i ʻole ka palena kaiaulu.

Hiki ke hōʻeha ka hana

Hiki paha iā ʻoe ke kānalua he maʻi kīnā pili ka maʻi pāʻālua inā keakea ʻia kāu ʻano me kāu hana. Hiki i ka arthritis ke hoʻolilo i ka hana koʻikoʻi i ke kino. Hiki iā ia ke hana i ka ʻoihana e ʻoi aku ka paʻakikī.

Hōʻike ʻia nā hōʻike e pili ana i ka 20 o nā mākua hana he 20 i ko lākou hiki ke hana no ka uku ma muli o ka maʻi pākī. Hoʻokahi i loko o ʻekolu mau mākua hana makahiki me ka ʻike kōpaʻa e like me nā palena. Hoʻokumu ʻia kēia mau helu helu i ka poʻe e hōʻike nei i ka loaʻa ʻana o ka maʻi o ka maʻi maʻi e kauka. ʻOi aku paha ka helu maoli.

Nā kumukūʻai a me nā hopena waiwai

Hiki i ke kūlana olakino hōʻino ke hoʻopau koke i kāu waihona panakō. Hiki iā ia ke hōʻemi i kou hiki ke hana i kahi ola. Hiki ke uku ʻia ke mālama a mālama.

Wahi a ka CDC, ʻo ka nui o ke kumu kūʻai o ka rumitis a me nā kūlana rheumatoid ʻē aʻe ma ʻAmelika Hui Pū ʻIa ma kahi o $ 128 biliona i ka makahiki 2003. ʻOi aku kēia ma mua o $ 80 biliona o nā kumukūʻai pololei, e like me nā lāʻau lapaʻau. Hoʻopili pū ʻia me $ 47 biliona i nā kumukūʻai pololei, e like me ka loaʻa kālā i nalowale.

Ka mea nui o ka mālama ʻana

I mea e hoʻohaʻahaʻa ai i kou pilikia o ke kīnā, e hana i nā kaʻina hana e mālama i kāu arthritis i ka wanaʻao. Koi paha kāu kauka i nā loli nohona, nā lāʻau lapaʻau, ʻoki kino, a i ʻole nā ​​ʻano lāʻau ʻē aʻe. I nā manawa he nui, hiki i ka hoʻoikaika kino mau ke kōkua.

Me kaʻae o kāu kauka, e hoʻokomo i nā hoʻolālā hopena haʻahaʻa i kāu hana maʻamau. ʻO kahi laʻana, e hoʻāʻo:

• hele wāwae
• holo kaʻa paikikala
• aerobics wai
• tai chi
• hoʻomaʻamaʻa ikaika me nā kaupaona māmā

ʻO kahi hana like

Hāpai ka hemahema i nā pilikia nui i ka poʻe me ka maʻi kō. Hiki ke kōkua iā ʻoe ke ʻike mua a me ka mālama ʻana iā ʻoe e pale aku. ʻO ka nānā ʻole ʻana i kāu mau hōʻailona e hoʻomāhuahua wale nō i kou nānā lōʻihi.

Inā manaʻo ʻoe he maʻi kōpaʻa kou, e hoʻopaʻa i kou manawa me kāu kauka. Inā paʻakikī ka hana ʻana o ka arthritis e hoʻopau i nā hana o kēlā me kēia lā, ua hoʻomohala paha ʻoe i kahi kīnā pili i ka maʻi arthritis. E noi i kāu kauka no ka ʻike hou aku e pili ana i nā kānāwai kīnā a me nā kumu waiwai kākoʻo. Hiki paha iā ʻoe ke kūpono no nā hale kūikawā e kōkua iā ʻoe e hoʻokele i kāu ʻano.