Mea Kākau: Monica Porter
Lā O Ka Hana: 20 Malaki 2021
HōʻAno Hou I Ka Lā: 22 Nowemapa 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Anter

Hiki i kēia hoʻomehana unintimidating ke neʻe i kou koko a hiki ke kōkua i ke kūkulu ʻana i ke kani i nā poʻohiwi, nā triceps, a me nā biceps.

ʻO ka mea hou aʻe, hiki ke hana maikaʻi ʻia ma nā wahi āpau - ʻoiai i loko o kou lumi lumi ʻoiai ʻoe e nānā ana i kāu moʻo punahele ʻo Netflix.

Duration: 5-7 mau minuke, i kēlā me kēia lā

Na Ke Kumu:

  1. Kū me kou mau wāwae i ka laulā poʻohiwi ākea a hoʻolōʻihi i kou mau lima i ka papahele.
  2. E hoʻopuni i kou mau lima i mua me ka hoʻohana ʻana i nā neʻe liʻiliʻi, e hana ana i nā pōʻai a nui a hiki i kou wā e ʻike ai i kahi kīloi i kāu triceps.
  3. E hoʻohuli i ka ʻaoʻao o nā pōʻai ma hope o 10 kekona.

Āpōpō: Kiola i kekahi mau kuʻi.

ʻO Kelly Aiglon kahi mea kākau nīpepa nohona a me ka mea hoʻolālā loea me kahi nānā kūikawā i ke olakino, nani, a me ke olakino. Ke hana ʻole ʻo ia i kahi moʻolelo, hiki ke loaʻa mau iā ia ma ke keʻena hulahula e aʻo nei iā Les Mills BODYJAM a i ʻole SHʻBAM. Noho ʻo ia a me kona ʻohana ma waho o Kikako a hiki iā ʻoe ke ʻike iā ia ma Instagram.


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