E nānā iā Ariel Winter e hōʻike i kāna ikaika pupule i kahi wikiō hana hou

Anter

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Ke nānā nei ʻo Ariel Winter i nā mea maikaʻi i ke ola i kēia mau lā. Ua wehe ʻo ia e pili ana i ke aʻo ʻana e hoʻokau i kāna hauʻoli iho i mua a nānā ʻole i ka manaʻo o nā poʻe ʻē aʻe, i hāʻawi nui ʻia i kona mau ʻike me ka hoʻomāinoino kino a me ka hoʻomāinoino pūnaewele.

No Winter, ʻo kahi ʻāpana o kēlā loli ke ʻano o ka hana olakino i mea nui - a i kēia pule, ua hāʻawi ʻo ia i nā mea pā i kahi ʻano laha ʻole i kona ʻano ikaika i ka hale hoʻoikaika kino.

I loko o kahi wikiō Instagram, ka ʻOhana Hou ua hōʻike aku ka mea hana keaka i kona ikaika kupaianaha ʻoiai e hana ana i nā squat sumo kaupaona ʻia a nā lā make ʻOiai e kū ana ma luna o nā bangku kaupaona e hoʻonui i kāna pae o ka neʻe, ʻike ʻia ʻo Winter i ka neʻe ʻana ma waena o nā neʻe me ka maʻalahi, a laila e hoʻolauleʻa ana ma hope o ka ʻoiaʻiʻo me kekahi mau mākalakala flor adorable.

″ ʻIke wau ua haʻo wau i ka #motivationmonday no laila eia #tuesdaymotivation me @mackfit, ″ ua kākau ʻo ia i ke wikiō. ″ ʻAʻole wau ka mea hauʻoli loa e hele i ka hale hoʻoikaika kino, akā ʻoi aku ke olakino a me ka ʻike ʻana i ka hana āu e uku ai e waiwai maoli ai. Eia pū kekahi ... @mackfittraininggym kahi BOSS a hoʻomanaʻo mau nei iaʻu i kaʻu mau pahu hopu. "

Kuhi ʻia nā sumo squats ka ʻoi aku ka maikaʻi o ka hoʻoikaika squat no kāu'ūhā o loko. ″ ʻO ka sumo squat kahi hana hoʻoikaika kino ikaika loa e hoʻokūkala i nā mākala o ka ʻūhā o loko, a me nā glutes, quads, hamstrings, hip flexors, a me nā keiki bipi, "ʻo Lisa Niren, ke poʻo kumu no Studio, i haʻi mua ʻia iā mākou.

He neʻe mea hoʻomake no kāu abs pū kekahi. ″ Ma muli o kou ikaika nui, ʻike paha ʻoe i ka squat sumo i hoʻohui i kahi ʻaʻa i kāu kaulike no ka mea aia kou kino i kahi ʻano ʻokoʻa a pono i ke kūpaʻa hou e neʻe i mua a hoʻi i nā kuʻekuʻe wāwae, "wahi a Niren. (Pili: No ke aha ʻo Ariel Winter ″ Minamina "ʻO kekahi o kāna mau paʻipaʻi i hope ma nā pāhana kaiaulu)

ʻO nā Suml deadlift, ma ka ʻaoʻao ʻē aʻe, e hana i kāu kaulahao hope (ʻo ka hope o kou kino), e like me kou kua, glutes, a me nā hamstrings. Hiki iā ʻoe ke kūkulu i ka ikaika a me ka paʻa i loko o kāu abs ʻoiai ke hoʻomake nei i kāu kumu i kēia neʻe ʻana.

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