ʻO Chipotle's New Sofritas kahi kauoha olakino?

Anter

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Ma ka Pōʻakahi, ua hoʻomaka ʻo Chipotle Mexican Grill i ka hāʻawi ʻana i nā sofritas, nā tofu i wili ʻia me nā ipu chipotle, nā poblanos i hoʻomoʻa ʻia (a me nā mea ʻala chili), a me ka hui ʻana o nā mea ʻala, ma nā wahi o Kaleponi. ʻO ke kumu wale nō o ka protein no nā vegetarians a me nā vegans ma Chipotle i nā mokuʻāina ʻē aʻe i kēia manawa ʻo ka pīni, a ʻoiai wau he peʻa nui loa o nā pī, ʻaʻole ʻoi aku ka ʻeha o kahi koho.

E like me nā mea hoʻopiha ʻē aʻe, hiki ke hoʻohui ʻia nā sofritas i nā burritos, tacos, burrito bowls, a me nā salads me nā mea ʻē aʻe, a ma 145 calories a me 1.5 grams o ka momona momona no ka lawelawe ʻana i ka 4-auneke, kani maikaʻi lākou iā ʻoe. A ʻoiai hauʻoli wau i kahi koho vegan hou a Chipotle a lana ka manaʻo e hoʻāʻo nō hoʻi ka poʻe ʻai i kaʻiʻo, nui nā mea pūʻiwa i kā lākou papa kuhikuhi e pono ai ʻoe e makaʻala, e like me:

1. ʻO kahi tortilla burrito wale nō-ma mua o ka hoʻohui ʻana i nā hoʻopihapiha-hoʻihoʻi iā ʻoe i nā 290 calories a me ka 670mg sodium.

2. Ma ka maʻamau ʻaʻole au e hōʻike i kekahi mea me ka huaʻōlelo "crispy" i kāna wehewehe ʻana, akā ke koho ʻana i nā kakaka, 90 a ʻoi aku ka nui o nā calorie no kēlā me kēia lawelawe ma mua o nā tortillas palaoa palupalu.

3. ʻO nā koho hoʻopihapiha a pau-steak, barbacoa, carnitas, a me ka moa-e pili ana i ka calorie like-a me ka momona, akā ʻo ka steak ka liʻiliʻi o ka sodium (320mg) a me ka carnitas ka nui (540mg). A eia kā lākou mea hoʻohui hou loa, ʻo ka sofrita, ʻo ia ka mea kiʻekiʻe loa o lākou āpau ma 710mg no kēlā me kēia lawelawe. Auwe!

4. ʻO kahi haʻalulu sodium maoli ʻo ia ka salsa kōmato (470mg) a me ka salat chili tomatillo-ʻulaʻula (570mg) i ʻoi aku ke kiʻekiʻe ma mua o ka salat chili tomatillo-ʻōmaʻomaʻo (230mg). A ʻo nā pīni e loli iki e hoʻohuli iā ʻoe i hoʻokahi ala me ka pinto (330mg) ʻoi aku ka kiʻekiʻe ma mua o ka ʻeleʻele (250mg)

5.ʻO nā mea hoʻohui i hiki ke hoʻopilikia i kahi pōpō kalori ʻo vinaigrette (260 calories), guacamole (150 calories), tī (100 calories), a me ka momona kaona (120 calories).

No laila he aha ka mea e kauoha ai inā makemake lākou e mālama i nā calorie ma kahi huina kūpono a me ka sodium ma mua o kā lākou uku kālā o ka lā?

Ma keʻano laulā, koho i hoʻokahi kalapona, ʻo ka tacos a i ʻole ka pī a i ʻole ka laiki palaka, a laila hoʻohui i kāu protein. (ʻOiai ʻo ka hapanui o nā vegetarians wale nō ke koho ʻana o nā pīni e like me ka protein, loaʻa iā ia me nā tacos a i ʻole ka laiki pala.) ʻAʻole hiki iā ʻoe ke hele hewa e hoʻohui i nā mea kanu fajita, lettuce, a me salsa, ʻoi aku ka ʻoma chili tomatillo-ʻōmaʻomaʻo ʻoi loa ka haʻahaʻa i ka sodium. A inā makemake ʻoe i ka momona maikaʻi, e koho i ka guac a i ʻole ka paʻakai a noi aku i ka hapalua.

ʻO kekahi o nā koho kūpono i loaʻa pū me:

1. Crispy corn tortilla tacos me ka moa, romaine lettuce, nā mea kanu fajita, tomatillo-ʻōmaʻomaʻo chili salsa = 410 calories, 800mg sodium

2. ʻO ke kīʻaha Burrito me ka steak, ka laiki ʻulaʻula, nā mea kanu fajita, salsa chili-corn i kālua ʻia = 450 calories, 1,050mg sodium

3. Saladi me ka moa, nā pīniʻeleʻele, nā mea kanu fajita, vinaigrette (1/2 lawelawe; noi iā ia ma ka ʻaoʻao) = 470 calories, 1,145mg sodium

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