Mea Kākau: Randy Alexander
Lā O Ka Hana: 25 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy?
Wikiō: The TRUTH about Apple Cider Vinegar & Baking Soda, Is It Healthy?

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻohui, ʻehā mau akahele e hoʻomanaʻo ma mua o ka lele ʻana i ka wikiwiki i ke kaʻaahi ACV.

ʻO ka vīneka cider apple (ACV) kekahi o kēlā mea pono olakino buzzy e hoʻohiki hou ai ka poʻe. ʻAʻole ia he mea kupanaha no ke aha.

ʻAneʻane like ia me ka grail hemolele o nā hoʻoponopono home - no ka laʻana, ʻōlelo ʻia kahi pana o ia mea e kōkua i ka hoʻonui i ka ikehu, kaohi i ke kō i ke kō, a paipai i ka pohō kaumaha.ʻO ke kumuhana, hiki i ka ACV ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻōlinolino o kou lauoho a me ke ʻano a me ke kani o kou ʻili ma ka holoi ʻana i nā breakouts i makemake ʻole ʻia.

Hoʻohui pū ʻia me nā mea pono e pono ai e like me ka wai lemon a i ʻole ka aila ʻoliva, hiki i ka ACV ke lilo i mea hoʻoikaika ikaika no kāu hana maʻamau o kēlā me kēia lā. Eia nā ala maʻalahi he 11 e hoʻonui ai i kou olakino me ACV.


1. Pilikia me ka digesting roughage? E hoʻohana iā ACV i kāu ʻaukā saladi

Aia kekahi mau kumu e hiki ai i ka ACV ke kōkua me nā pilikia digestion, e like me ka mea mālama i ka meaʻai ʻo Rania Batayneh, MPH, ka mea kākau maikaʻi loa o "The One One One Diet."

Mahalo ka mea mua i nā waiwai antibacterial o ACV, hiki ke hāʻawi i ke kōkua i nā pilikia o ka ʻōpū maʻamau i hiki i nā bacteria, e like me ka maʻi pākī. Ma ke ʻano he meaʻai hū, loaʻa pū ka ACV i nā probiotics e kōkua ai i ka hoʻoponopono ʻana i ka digestion olakino holoʻokoʻa.

E hoʻāʻo

  • Hoʻohui ACV me ka ʻāpala cider a me Dijon mustard i loko o ka pā ma kahi simmer.
  • E hoʻohui i ka aila ʻoliva i ka hui ʻana a kīloi pū ia me kekahi o kāu lau punahele.

"Hoʻohui pālua ʻia kahi ʻaʻahu ACV me nā mea kanu i hana pālua no kāu digestion, ʻoiai ʻo ka fiber i nā mea kanu a me nā probiotics i ka ACV hiki ke hoʻonui i ke olakino digestive," kuhikuhi ʻo Batayneh.


2. Ke nānā nei e kaohi i kou makemake? Hana i kahi tonic ACV i kēlā me kēia lā

I kekahi manawa ʻo ka ʻāpana paʻakikī loa o ka recalibrating ʻana i nā ʻano mea ʻai ka palena. Wahi a Batayneh, hiki i ka inu ʻana i ka ACV ke lilo i mea pono ke hoʻāʻo e ʻai i ka mea liʻiliʻi a lilo i ka paona. Kuhikuhi ʻo ia i kahi mea i ʻike ʻia e hiki i ka ACV ke kāohi i nā wahi o ka lolo e kaohi ana i ka makemake, a ʻo ka hopena e hōʻemi ʻia nā calori e ʻai ʻia i ka manawa.

E hoʻāʻo, ma muli o ka ʻepekema

  • Kahi puni: Hoʻopili i ka 15 milliliters (mL) o ACV i 500 mL o ka wai a inu iā ia i kēlā me kēia lā no 12 mau pule.
  • Ā puni ʻelua: Hoʻopili i ka 30 ml o ACV i 500 mL o ka wai a inu iā ia i kēlā me kēia lā no 12 mau pule.

Hiki paha i ka ACV ke kōkua me ka mālama momona, mahalo i kahi ʻāpana kūikawā: acetic acid. I, ua hōʻike ʻia kēia ʻakika e kōkua.

Ma hope o nā hopena maikaʻi mai ka hoʻopaʻa holoholona ʻana, ua nānā ʻia he 122 mau kānaka me ka momona a ʻike ʻo ka ʻai ʻana i ka vīnega i kēlā me kēia lā e hoʻoliʻiliʻi i ka momona a kōkua i ka hoʻemi kino.


3. Pono ka ikehu kūlohelohe? E inu i ka tī hui ʻia ACV i ka AM

Lele kope? No Batayneh, kahi kī tī a me ACV kahi ala ʻē aʻe i nā mea calorie-kaumaha, nā caffeine e like me nā lattes a me nā soda.

Ma waho aʻe o ka mālama momona, hoʻonui ʻia ka acetic acid pehea e hoʻonui ai nā mākala i nāʻiole i nā kumuwaiwai ikehu. Manaʻo ʻia e hana like no nā kānaka.

Amp kou kakahiaka inu

  • Hōʻike ʻo Batayneh i ka hoʻohui ʻana i 2 punetēpō o ACV, 2 punetēpō o ka wai lemona, 1 punetēpō o ka kinamona, a me kahi paʻi o ka cayenne pepa i loko o ke kīʻaha wai mehana. "ʻO ke kuhi ʻana i kēia ka mea e pale aku ai iā ʻoe mai ka hōʻea ʻana i nā mea inu kaumaha a i ʻole nā ​​meaʻai māmā i ke kakahiaka nui ke pono ʻoe i kahi hoʻoikaika ikehu," wahi a ia.

Nui ka maikaʻi o nā pono olakino o ka wai lemi, akā ʻo ka noiʻi kikoʻī e hoʻopili i nā lemona i ka pohō kaumaha he sparse ia. Eia naʻe, ʻo ka inu ʻana ma kahi o ʻehā auneke lemonade i kēlā me kēia lā e ʻōlelo ʻia e kōkua me ka pale ʻana i ka pōhaku hakuʻala. No ka cayenne pepa a me ke kinamona, loaʻa i nā mea ʻelua i nā pono therapeutic e kōkua i ka hoʻonui ʻana i kāu metabolism a hoʻēmi i ka mumū.

ʻAʻole ka Haku Hoʻomaʻemaʻe

ʻOiai kokoke loa kēia inu i ka papaʻai Master Cleanse, ʻaʻole mākou e koi aku i ka inu ʻana i kēia ma ke ʻano he pāina pānaina a i ʻole ka hoʻāʻo e detox. ʻOi aku ka maikaʻi e inu ma ka ʻaoʻao o ka pāʻina a i ʻole he tonic kakahiaka.

4. Puʻu ʻeha? Hoʻohui ACV a me ka meli i loko o kahi concoction hōʻoluʻolu

Me nā pono antibacterial a antiviral, hiki i ka ACV ke lilo i mea maikaʻi loa.

Me nā mea āpau i ʻōlelo ʻia, ʻaʻole nui nā ʻike ʻepekema e kākoʻo ana i ka hoʻopiʻi e hoʻopau loa ka meli a me ka ACV kī i kahi ʻāʻī ʻeha. ʻO ke kumumanaʻo ka hana a ka ACV e hakakā i nā koʻohune ʻoiai hiki i ka meli ke kōkua i ke kāohi ʻana i nā ʻūhū e ka uhi a hoʻoluʻolu i ka puʻu.

3 mau ala e hoʻāʻo ai

  • I loko o kahi mug nui o ka wai mehana, e kāwili i 1 punetēpō o ACV me 2 punetēpu o ka meli no kahi tonic o ka puʻu.
  • No kahi mea ʻoi aku ka ʻono, hoʻāʻo i ka tiʻi ʻāwaha me 1 i 2 mau teaspoon o ACV, ka meli, a me ka aila niu.
  • Palaki i 1 i 2 mau teaspoon o ACV me ka wai paʻakai mehana no 20 a 30 sekona ʻelua ʻekolu a ʻekolu manawa o ka lā. Mai ale.

Inā hoʻomau kou ʻeha ʻeha i mau lā, pono ʻoe e ʻike i ke kauka. Hiki iā lākou ke kuhikuhi i nā lāʻau antibiotic inā he maʻi maʻi ia.

5. Ke mālama nei i nā pae o ka insulin? Inu iā ACV me ka wai a me kahi pāʻina a meaʻai māmā paha

No ka poʻe me ka maʻi kō, ʻo ka hoʻokomo ʻana i ka ACV he mea kōkua paha ia i ka mālama ʻana i ke ʻano. "Manaʻo ʻia he hiki i ka acetic acid ke hoʻolohi i ka hoʻohuli ʻana o nā huʻihuʻi paʻakikī i ke kō i ke kahe o ke koko," wehewehe ʻo Batayneh. "Hāʻawi kēia i ka manawa hou no ka lawe ʻana i ke kō mai ke kahe o ke koko, e ʻae ai i ke kino e mālama i nā kiʻekiʻe o ke kō a me ka palena i nā kui."

ʻAʻohe nui loa ka noiʻi e hoʻihoʻi hope loa i kēia, eia naʻe hoʻokahi o ka noiʻi ʻana me 2007 me 11 poʻe i loaʻa i ʻike ʻia ka poʻe me ka maʻi diabetes type 2 i lawe i 2 punetēpu o ka ACV me ka palaoa kakama ma ka hiamoe i ala aʻe me nā pae kō kō haʻahaʻa haʻahaʻa.

6. Hopohopo e pili ana i ka kolesterol? E hoʻāʻo i kēia papa hana huamoa huaʻai ACV

"Hana pū nā ʻelela a me ka vīnega i ke ʻano o ACV a hāʻawi kūlohelohe iā lākou iho i ka hoʻohaʻahaʻa ʻana i ka triglyceride a me ka pae kolesterol," wehewehe ʻo Batayneh. Ua loaʻa kahi noiʻi ma 2012 e hiki i ka ACV ke hōʻemi i ka cholesterol maikaʻi ʻole me ka triglyceride i ka poʻe me ke kiʻekiʻe o ke kolesterol.

"ʻO ke kumu nui ka acid acetic i loko o ka vīne-cider winika ʻo ia ka mea e maikaʻi ai i ka hoʻohaʻahaʻa ʻana i ka pae haʻahaʻa haʻahaʻa (LDL)."


ʻOiai ʻo nā hōʻike e kākoʻo nei i kēia mau koi he anecdotal ka hapanui, ʻo ka hoʻohui ʻana i ka ACV me nā koho olakino puʻuwai hiki ke kōkua wale. ʻO ka loaʻa ʻana o kāu kolesterol a me triglyceride ma lalo o ke kaohi kekahi ala kūlohelohe e hoʻohaʻahaʻa ai i ka maʻi puʻuwai.

Sub ACV no ka Mei i ka saladi hua manu avocado

  • ʻO kēia remix egg salad salad kahi manawa kūpono loa e loaʻa ai kahi lawelawe o ka meaʻai olakino naʻau. Ma kahi o ka mayonnaise ma ke ʻano he mea paʻa, e hoʻohana i nā avocados no ka mea hoʻōla a me ACV no ka tartness. ʻO ke ʻano o ka avocado i kāwili pū ʻia me ACV e kōkua i ka paʻa ʻana o ka creamy i mea ʻono loa i ka saladi hua manu.

I kēia makahiki wale nō, ua ʻike ʻia kahi noiʻi e hiki i ka ʻai ʻana o nā hua manu ke hoʻohaʻahaʻa maoli i ka maʻi maʻi maʻi maʻi. Hoʻohui ʻia, ʻike ʻia kekahi o nā avocados i nā momona momona i hiki ke kōkua i ka hōʻemi ʻana i ka maʻi no ka maʻi puʻuwai.

7. Kōkua Preventive? Hoʻohui pū me ACV me nā meaʻai anticancer ʻē aʻe

Aia kekahi kumumanaʻo e hiki i ka ACV ke kōkua i ka hana ʻana i kou koko i alkaline, ka mea. Eia naʻe, ʻaʻole ia he pale pale piha i ka maʻi ʻaʻai no ka mea hiki i kou kino ke mālama i kahi pH kaulike maikaʻi.


He mea nui ʻaʻole e mālama iā ACV e like me kāu papa wale nō o ka mālama. Ma kahi o, e hilinaʻi iā ia no kāna mau pono ʻē aʻe, e like me ka ikehu. ʻO nā haʻawina e hōʻike ana i nā ʻano vineka i hiki ke pepehi i nā hunaola maʻi ʻaʻai ka hapanui o nā noiʻi holoholona.

E hoʻāʻo me nā meaʻai pale maʻi maʻi ʻē aʻe

  • Broccoli. E hoʻāʻo i kēia salakeke broccoli me ka lole cider. Aia i loko o Broccoli ka sulforaphane, i hōʻike ʻia e hōʻemi i ka nui a me ka helu o a me ka luku aku.
  • Aila Olive. E mālama i kēia ACV vinaigrette i loko o ka pahu hau. Ua pili pū ʻia ka aila ʻoliva me ka pale ʻana i ka maʻi ʻaʻai. ua hōʻike i ka poʻe i hoʻopau i ka nui o ka aila ʻoliva i loaʻa ka haʻahaʻa haʻahaʻa no ka hoʻomohala ʻana i nā maʻi maʻi digestive a i ʻole nā ​​umauma i hoʻohālikelike ʻia me ka poʻe i hoʻopau i nā pae haʻahaʻa.
  • Nati ʻO ka meaʻai māmā ma ka paʻakai kai a me nā ʻalemona ACV. Hiki ke pili i nā hua me ka hoʻemi ʻia o ka makaʻi no ka make pili i ka maʻi ʻaʻai a me nā colorectal, pancreatic, a me nā maʻi ʻoki endometrial.

8. He ʻeha poʻo poʻo paha? Hana i kahi compress mai ACV

E like me ka pono o ka puʻu ʻeha, hiki i ka ACV ke hōʻemi i ka maʻi poʻo i ka nui o ka anecdotal. ʻOiai ʻaʻole holo pono kēia maʻalea no nā mea āpau, hiki iā ʻoe ke pōmaikaʻi iā ACV inā loaʻa ʻoe i nā poʻo hina mai:


  • nā pilikia digestive
  • kui ke kō kō
  • hemahema potasiuma

ʻAʻole wale kaʻai ʻana i ka ACV e kōkua, akā ʻo ka hana ʻana i kahi kaomi anu hiki ke hōʻoluʻolu i ka ʻeha poʻo.

E hoʻāʻo

  • E holoi i kahi kapa holoi i ke anuanu ACV no kekahi mau minuke a pīpī i mua o ka hoʻopili ʻana i kou lae.
  • Hoʻohui i ʻelua mau kulu o ka aila pono e hōʻoluʻolu i ka ʻeha, e like me ka aila pua rose, no kahi hoʻonui keu.

9. Hoʻonui i ka lauoho me kahi holoi lauoho ACV

ʻO kekahi o nā pono nani i kūʻai nui ʻia o ACV ka hiki ke hoʻonui i ka lauoho e ʻālohilohi. "Hiki ke hoʻohana ʻia ʻo ACV e like me ka holoi ʻana o ka lauoho e hoʻonui i ka mālamalama e ka pālahalaha iki ʻana o ka cuticle," wahi a Batayneh. Hiki i ka pH acetic ke pani i ka cuticle o ka lauoho a laila pale i ka frizzing a paipai i ka maʻalahi ʻōlinolino.

E hoʻāʻo (me ke akahele)

  • E hoʻonā i ka ACV me ka wai a pīpī i ka hui i kou mau lima.
  • Holo i ka hui ma o ka lauoho pulu.
  • E noho ia a ʻelima mau minuke a laila holoi.
  • I mea e hōʻalo ai i ke ala DIY, aia iā Dphue ka lauoho lauoho nona ponoʻī ʻo Apple Cider Vinegar Hair Rinse, kahi e hiki ai iā ʻoe ke kiʻi mai Sephora no $ 15.

E hoʻohana liʻiliʻi: Kuhi ʻo Batayneh ʻaʻole pono ʻoe e hoʻohana i ka ACV ma ke ʻano he holoi ma mua o ʻekolu mau manawa o ka pule a i ʻole hoʻomaka paha ia e hoʻomaloʻo i kou lauoho. Ma muli o ka ʻokoʻa loa o ka pH o ACV, hiki iā ia ke hoʻohuli i kou lauoho a hinuhulu.

10. Wehe i ka dandruff ma ka hana ʻana i kahi spray ACV

Inā he hopena kāu dandruff o kahi maʻi hū, ʻo ACV paha kahi lāʻau home kūpono no ka mea he waiwai antifungal kāna. Hiki i ka ʻakika i ACV ke paʻakikī i ka ulu ʻana o ka fungus a pālahalaha.

E hoʻāʻo

  • Hoʻohui i nā ʻāpana like ACV a me ka wai i kahi ʻōmole ʻehu e hoʻopuehu ma luna o kou poʻo ma hope o ka shampooing.
  • E waiho iā ia ma kahi o 15 mau minuke ma mua o ka holoi ʻana.
  • Hana i kēia ma kahi o ʻelua mau manawa o ka pule a ʻike ʻoe i kahi hōʻemi nui o nā flake keʻokeʻo makemake ʻole ʻia.
  • Hoʻomaha koke inā kū ka huhū.

Mai hoʻāʻo i kēia inā pili kou dandruff e kahi poʻo maloʻo. E holoi paha kahi holoi ACV i kou ʻili a hoʻonui i ka dandruff.

11. Hana i kahi huehue huehue me ACV

E like me ka mea i ʻōlelo ʻia ma mua, loaʻa i nā ACV nā pōmaikaʻi antibacterial mahalo i kāna acid acetic. Hoʻohui ʻia, loaʻa pū kekahi o nā citric, lactic, a me sucicic acid. ʻO kēia mau waikawa antibacterial e pepehi P. acnes, nā bacteria i kumu o ka haki.

Ma luna o nā huakino-luku kūmole, kuhikuhi ʻo Batayneh e ʻōlelo kekahi i nā waiwai astringent o ACV e kōkua i ka hakakā ʻana i ka huehue. "Eia naʻe," e akahele, "ʻaʻole i hōʻike ʻepekema kēia."

ʻOiai aia i ka ACV nā waiwai kūpono āpau, ʻaʻole i loaʻa kahi noiʻi pololei e pili ana i kēia mea hoʻohui ma ke ʻano he lāʻau kumuhana. ʻOiai paha he mea maikaʻi nā waikawa, hiki i ka nui loa ke hoʻonāukiuki i kou ʻili, a hiki i ke ahi ke kuni i kekahi poʻe. E ʻike i kahi dermatologist ma mua o kou hoʻāʻo ʻana i kahi hoʻoponopono home - e ʻoi aku paha ka pōʻino o kekahi ma mua o ke kōkua.

Inā ʻoe e ʻimi ana e hoʻāʻo i kahi lapaʻau kūlohelohe e like me ACV, e hoʻomanaʻo e palu i ka mea hana ma mua o ka hoʻopili pololei ʻana i kou ʻili.

E hoʻāʻo

  • Hoʻohui i hoʻokahi ʻāpana ACV a ʻekolu mau wai e hoʻomaka. Aia ka nui o ka wai āu e hoʻohana ai i ka pili o kou ʻili.
  • E mālama i ka hui i loko o kahi ʻōmole a hoʻoluliluli ma mua o ka hoʻohana ʻana. Pili i kou helehelena me kahi pale pulupulu.
  • E noho ia no 5 a 20 kekona, a laila holoi me ka wai.
  • Hiki iā ʻoe ke hoʻohana i ke kī ʻōmaʻomaʻo ma kahi o ka wai, e like me ka tī ʻōmaʻomaʻo. Eia nō naʻe, makemake ʻoe e hoʻolei i kēia hui ʻana ma hope o ʻelua mau lā e hōʻalo i ka ulu ʻana o ka maʻi bacteria.

4 mau mea e hana ʻole ai me ACV

Mai hana i kēia

  1. Inu me ka diluting ʻole ia.
  2. E hoʻomaka i ka lawe ʻana i ka mea hiki iā ʻoe.
  3. Pili pololei i kou ʻili, no ka manawa lōʻihi paha.
  4. Hoʻohui me nā mea ʻē aʻe ikaika, hoʻonāukiuki.

1. Kū pololei iā ia

No ka pehea e hoʻohui ai i ka ACV i kāu papaʻai, e ʻike pono ʻaʻole ʻoe e inu pololei. ʻO ka hana ʻana pēlā e hōʻino ai.

"ʻAkika loa ia, he kumu maoli nō paha ia e hōʻino ai i kou enamel niho, esophagus, a i ʻole ka ʻōpū o ka ʻōpū, ʻo ia hoʻi me ka hoʻohana mau ʻana," i aʻo aku ai iā Batayneh. "Mau, hoʻoheheʻe mau." ʻO ke ala palekana loa inā inu ʻoe iā ia, e like me Batayneh, ke hoʻohuihui nei i nā ʻāpana he 10 o ka wai a i ʻole tī i kēlā me kēia ʻāpana ACV.

2. Hoʻomaka e ka lawe ʻana i ka nui

Ke hoʻolauna nei i ka ACV i kāu lawe ʻana i ka lā, makemake ʻoe e hoʻomaka lohi a paʻa. "E ʻike i ka hopena o kou kino iā ia," wahi a Batayneh. "A inā ʻae ʻoe me ka maikaʻi, hiki iā ʻoe ke hana a hoʻokahi punetune."

ʻ sayslelo ʻo ia e hoʻihoʻi i hope inā ʻike ʻoe i kahi ʻōpū huhū a i ʻole ke ahi wela. Inā hopohopo ʻoe a kānalua ʻole paha, e ʻike i ke kauka ma mua o ka hoʻolauna ʻana iā ia i kāu hana maʻamau.

3. Pili pono i kou ʻili

Inā ʻoe e hoʻohana ana iā ACV ma ke kumuhana, aia kekahi mau mea e ʻike ai. ʻO ka mea mua, ʻaʻole pono ʻoe e kau pololei i kou ʻili. He mea mana ia no laila e hoʻomoe mau ʻoe iā ia me kahi wai ke hoʻohana ʻo ia ma ke ʻano he toner a holoi paha.

E hoʻāʻo mau i kahi hoʻāʻo patch

  • Ke hoʻoheheʻe ʻoe i ka ACV e hana i kahi kaulike maikaʻi, hoʻomanawanui, e hana i kahi hoʻokolohua patch e hōʻoia i ka hiki i kou ʻili ke mālama iā ia ma ke ʻano he huehue, ʻoiai ke hoʻoheheʻe ʻia.
  • "E hana i kahi hoʻāʻo patch ma kou forearm ma mua o ka hoʻopili ʻana iā ia i kou alo āpau e ʻike ai i ka hopena o kou ʻili," i ʻōlelo ai ʻo Batayneh.

4. E kāwili iā ia me nā kumuhana kumuhana e hoʻonāukiuki ana

E makaʻala ka poʻe me ka ʻili makaʻala iā ACV. ʻO ka acetic acid a me nā waiwai astringent wale hiki ke hoʻonāukiuki i kou ʻili.

Eia nō naʻe, no-no no nā mea āpau ʻo nā ʻili ka mea e kāwili ʻia me nā mea kumuhana topical ʻino e like me ka waikawa salicylic a i ʻole benzoyl peroxide. E ʻike paha ʻoe i kahi hopena maikaʻi ʻole, hoʻonāukiuki ke hana ʻoe.

I ka mahalo o ACV

ʻOi aku ka palekana ke noʻonoʻo iā ACV e like me kahi booster liʻiliʻi ma kahi o kahi hana kupaianaha. I nā kaha liʻiliʻi, hiki ke lilo i mea maikaʻi loa a ʻono hoʻi. I ka nui, he mea weliweli a hoʻopōʻino paha ia i kou olakino. Hiki paha iā ia ke hoʻonāukiuki i kou ʻili a hoʻopau paha i kou enamel niho.

Akā me nā keu he nui loa, ʻaʻole ia he mea kupanaha i ka huli ʻana o ka poʻe he nui i ACV no ko lākou mau maʻi, akā he mea nui like nō hoʻi e mālama mua i nā ʻoiaʻiʻo.

Inā hoihoi ʻoe i ka lawe ʻana i kāu mea i lawe ʻia ma mua o ka papa kuhikuhi i hāʻawi ʻia o ʻelua punetēpu, e kamaʻilio me ka ʻoihana ma mua o ka holo wikiwiki ʻana i mua. Ma hope o nā mea āpau, aia kekahi kumu e ʻike ʻia ai ka ACV i mea hana grail hemolele - pono iki ʻoe e ʻike i nā hopena.

ʻO Emily Rekstis kahi mea kākau nani a me ke ʻano nohona ma New York City nāna i kākau no nā paʻi he nui, e like me Greatist, Racked, a me Self. Inā ʻaʻole ʻo ia e kākau ma kāna kamepiula, hiki paha iā ʻoe ke ʻike iā ia e nānā ana i kahi kiʻi ʻoniʻoni, e ʻai ana i kahi burger, a i ʻole e heluhelu ana i kahi puke moʻolelo NYC. E ʻike hou aʻe i kāna hana ma kāna pūnaewele, a hāhai paha iā ia ma ʻO Twitter.

KaʻAna

He aha ke kumu o Perineum Pain?
Ola Kino

He aha ke kumu o Perineum Pain?

ʻO ka perineum e pili ana i ka wahi ma waena o ka anu a me nā genital, e hoʻonui ana mai ka puka o ka puka i ka anu a i ʻole ka crotum i ka anu .ʻO kēia wahi ma kahi kokoke i nā aʻa, nā mākala, a me n...
He aha ke kumu o kahi ʻuelelo ʻEleʻele?
Ola Kino

He aha ke kumu o kahi ʻuelelo ʻEleʻele?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana. Hōʻike OverviewL...