He aha ke kumu o ka haʻalulu a me ka pehea e mālama ai

Anter

• He aha ka twitching hopohopo?
• He aha ke kumu e haʻalulu ai ka hopohopo?
• Pehea e ʻike ʻia ai ka haʻalulu hopohopo?
• He aha nā koho lapaʻau no ka twitching hopohopo?
• Aia kekahi mau hana pale e hiki ke kōkua i ka hōʻoki ʻana i ka haʻalulu hopohopo?
• Lawe aku

Ke hopohopo ʻoe, hoʻomaka paha ka puʻuwai o kou puʻuwai, holo paha nā hanana hihia maikaʻi loa i loko o kou noʻonoʻo, a hiki iā ʻoe ke ʻike iā ʻoe iho ʻaʻole hiki ke hiamoe a hiamoe nui paha.

ʻO kēia kekahi o nā ʻōuli i ʻike nui ʻia o ka hopohopo.

Akā hiki paha iā ʻoe ke ʻike iā ʻoe iho me nā mimina o nā mākala. Hiki paha kēia i nā wahi āpau o kou kino - mai kou mau maka a i kou mau wāwae.

E aʻo i ke kumu e hoʻonāukiuki ai kou mau puʻupuʻu a pehea e mālama a pale aku ai iā ia.

He aha ka twitching hopohopo?

ʻO ke kanikau hopohopo kahi hōʻailona kūpono o ka hopohopo. ʻAʻole nā ​​poʻe i hopohopo e ʻike i ka hopohopo e like me kahi hōʻailona.

ʻO Twitching ke hele a kahi mākala, a i ʻole kahi hui o nā mākala, neʻe me ka ʻole o kou hoʻāʻo e neʻe. He neʻe liʻiliʻi paha kēia a i ʻole ʻoi aku ka nui, ke neʻe ʻana.

Hiki i ka twitching hopohopo ke hoʻopili i nā mākala i ke kino a me nā helu o nā mākala i ka manawa. E mau paha no kekona kekona a ʻoi aku paha ka lōʻihi.

I kekahi poʻe, hiki ke hele a hopohopo i ka hopohopo a hiki i ka manawa pau ʻole.

Hoʻopili pinepine ʻia nā mākala maka e ka haʻalulu hopohopo.

ʻOi aku ka maikaʻi o ka twitching pīhoihoi ke hoʻāʻo ʻoe e hiamoe, akā kū mau ka wā e hiamoe ana ʻoe.

Piʻi pinepine hoʻi ia i ka māhuahua o kou hopohopo. Eia nō naʻe, hiki ke lawe i kahi manawa no ka hele ʻana o ka pīhoihoi ma hope o kou hopohopo ʻole.

He aha ke kumu e haʻalulu ai ka hopohopo?

Hoʻopuka ka hopohopo i kāu ʻōnaehana hopohopo e hoʻokuʻu i nā neurotransmitters, nā kemika a kou kino e hoʻohana ai e hoʻouna i nā leka ma waena o nā neurons, a ma waena o nā neurons a me nā mākala.

ʻO kekahi ʻano o nā neurotransmitters e "haʻi" i kou mauʻiʻo e neʻe. Ke loaʻa ʻoe i ka hopohopo, hiki ke hoʻokuʻu ʻia nā neurotransmitters ʻoiai ʻaʻohe kumu maopopo e hoʻokuʻu ʻia ai lākou. ʻO kēia ka mea e hoʻonāukiuki i ka haʻalulu.

ʻO kekahi kumu e hopohopo ai ka hopohopo no ka mea hiki ke kumu iā ʻoe e hyperventilate. ʻO ke kuʻi ʻana o ka mākala kahi hōʻailona o hyperventilation.

Pehea e ʻike ʻia ai ka haʻalulu hopohopo?

Inā kū lōʻihi kou twitching a i ʻole keakea i kou ola i kēlā me kēia lā, hiki i kāu kauka ke kōkua. No ke kuhi ʻana i kou ʻano, e lawe mua lākou i ka mōʻaukala, e hoʻopili pū ʻia me:

• nā nīnau e pili ana i kāu mau ʻōuli
• ke hoʻomaka nā ʻōuli
• nā kikoʻī e pili ana i ka twitching

Inā ʻoe e ʻike nei i ka hopohopo me ka twitching, e ʻike pono i kāu kauka. Ua lawa paha kēlā no lākou e hōʻoia iā ʻoe me ka twitching e pili ana i ka hopohopo. Eia nō naʻe, hana paha lākou i nā hoʻokolohua e kāpae i nā kūlana ʻē aʻe.

Pili pū paha kēia mau hoʻāʻo:

• e hoʻāʻo i ke koko e nānā i nā pilikia electrolyte a i ʻole nā ​​pilikia thyroid
• kahi electromyogram (EMG), kahi e nānā ai i ka maikaʻi o ka hana o kou mau mākala
• kahi CT scan a MRI paha o kou lolo a i ʻole kou kuamoʻo
• kahi hoʻāʻo conduction nerve, e ʻike ai inā e hana pono kāu mau ʻalolo

Inā loaʻa iā ʻoe ka hopohopo a me nā kumu ʻē aʻe o ka twitching hiki ke hōʻole ʻia, e hiki paha i kāu kauka ke hōʻoia iā ʻoe me ka twitching hopohopo.

He aha nā koho lapaʻau no ka twitching hopohopo?

ʻO ka mālama ʻana i ka hopohopo ke ala maikaʻi loa e mālama ai i ka twitching hopohopo.

Inā manaʻo kahi kauka he kumu hopohopo kāu twitching, e kuhikuhi paha lākou iā ʻoe i kahi loea olakino noʻonoʻo, e like me ka psychologist. Hiki iā lākou ke hana i kahi hōʻailona ʻoi aku o ka hohonu o kāu hopohopo a kōkua iā ʻoe e ʻike i kahi koho lapaʻau maikaʻi loa.

Hiki i nā mālama ʻana no ka hopohopo ke komo pū me:

• psychotherapy, e like me ka cognitive behavioral therapy, kahi e nānā i ka hoʻololi ʻana i nā manaʻo noʻonoʻo ʻole a me nā hopena
• nā lāʻau, e like me antidepressants (kahi hiki ke mālama i ka hopohopo) a i ʻole nā ​​lāʻau anti-hopohopo

I ka hapanui o nā hihia, ʻaʻole pono ka twitching iā ia iho i ka lāʻau. Eia nō naʻe, hiki i nā hoʻoponopono home ʻana a me nā hana pale ke kōkua.

Aia kekahi mau hana pale e hiki ke kōkua i ka hōʻoki ʻana i ka haʻalulu hopohopo?

ʻO kahi ala e hiki ai iā ʻoe ke pale i ka twitching hopohopo e kōkua i ka pale ʻana i ka hopohopo ma mua.

ʻO nā hana pale ʻē aʻe e pale i ka twitching iā ia iho, ʻoiai kekahi mau hana e kōkua i ka pale ʻana i ka hopohopo a me ka twitching ʻoi aku ka nui.

I mea e hōʻoki ai i ka haʻalulu hopohopo:

• ʻAi i kahi papaʻai olakino. Loaʻa i ka nui o ka paʻakai a me nā micronutrients e hoʻoliʻiliʻi ai i kou mau mākala. Hiki i ka papaʻai olakino ke kōkua i ka hōʻemi i ka hopohopo.
• E kiʻi i 7 a 8 mau hola o ka hiamoe i kēlā me kēia pō.
• Hōʻalo i nā mea inu ikehu a i ʻole caffeine. Hiki iā lākou ke hoʻonui i ka twitching a me ka hopohopo.
• E kiʻi i ka hoʻoikaika kino maʻamau. Kōkua ia i ka hōʻemi ʻana i ka hopohopo a kani i kou mau mākala, kahi e emi iki ai ka wili ʻana.
• Inu wai. Hiki i ka make wai ke alakaʻi i ka hopohopo liʻiliʻi a hoʻolilo i nā mākala i mimilo.
• E hōʻemi i ke koʻikoʻi ma ka hiki.
• Hōʻalo i nā lāʻau a me ka ʻalekohola.
• E hoʻāʻo i nā ʻano hoʻomaha e like me ka hoʻomaha ʻana o nā mākala holomua. E hana i kēia, tense, a laila hoʻomaha i kou mau mākala i hoʻokahi hui i ka manawa, e hele ana i kou ala mai kou manamana wāwae a i kou poʻo (a i ʻole versa).
• Hoʻowahāwahā i ka wili ʻana. Hiki ke paʻakikī kēia, akā ʻo ka hopohopo no ia mea hiki ke alakaʻi i ka hopohopo nui aʻe. Hiki iā ia ke hoʻonui i ka twitching.

Lawe aku

ʻO ke kuʻi ʻana i ka ʻūlū i hoʻokumu ʻia e ka hopohopo hiki ke lilo i mea hopohopo, akā ʻo ka maʻamau he hōʻailona hōʻino ʻole ia. ʻO ka ʻoiaʻiʻo, ʻo ka hoʻāʻo ʻana e nānā ʻole i ka twitching kekahi ala e hōʻemi ai i kou hopohopo, hiki ke hōʻemi i ka twitching.

ʻOi aku ka maikaʻi o ka twitching pīhoihoi i ka hoʻonui ʻana o kou hopohopo, akā hiki ke hoʻolōʻihi i kahi manawa ke hōʻemi ʻoe i kou hopohopo.

Inā keakea ka hopohopo a i ʻole ka twitching i kou ola i kēlā me kēia lā, e kamaʻilio me ke kauka e pili ana i nā koho lapaʻau.