He aha ka hopohopo kaiāulu, pehea e ʻike ai a mālama ai

Anter

• Pehea e ʻike ai i ka maʻi pīhoihoi pilikanaka
• Pehea e hana ai i ka lāʻau
• Nā kumu kūpono

ʻO ka maʻi pīhoihoi pili kaiaulu, i ʻike ʻia ma ke ʻano he phobia kaiaulu, pili i ka paʻakikī i hōʻike ʻia e ke kanaka i ka launa pū ʻana me ka pilikanaka, e hōʻike ana i kahi hana i ka lehulehu a i ʻole ka ʻai ʻana i mua o nā poʻe ʻē aʻe, no ka laʻana, no ka makaʻu i ka hoʻokolokolo ʻia, ka hoʻohilahila ʻia a i ʻole ka nānā ʻana o kekahi poʻe kou nāwaliwali.

Hiki i ka hopohopo kaiāulu ke hoʻopau a hoʻopilikia i ka hana ʻoihana a pili i ka pili kaiaulu, kahi e alakaʻi ai i ka hoʻomohala ʻana i nā maʻi psychological ʻē aʻe, e like me ke kaumaha nui a me ka agoraphobia, ʻo ia ka makaʻu o ka noho ʻana ma nā wahi ākea, nā wahi paʻa a i ʻole ka noho ʻana i loko. he lehulehu, ʻo kahi laʻana.

Pono e hana i ka mālama ʻana i ka maʻi pīhoihoi e ka psychologist a i ʻole psychiatrist i hiki ke hōʻike, ma muli o ke kēkelē o ka maʻi, ka hoʻohana ʻana i nā lāʻau ʻoi aku ka manaʻo e hōʻemi i nā ʻōuli o ka hopohopo.

Pehea e ʻike ai i ka maʻi pīhoihoi pilikanaka

Hiki ke ʻike ʻia ka maʻi pīhoihoi nohona ma o nā ʻano i hōʻike ʻia e ke kanaka, e like me:

• Ka launa pū ʻana me ke kamaʻilio pū ʻana me nā poʻe ʻē aʻe;
• Makaʻu i ka ʻōlelo ʻana i ka lehulehu a me ke kelepona;
• Makaʻu wau e ʻai i mua o nā poʻe ʻē aʻe;
• Ka makaʻu i ka hāʻawi ʻana i kou manaʻo i kekahi kumuhana;
• Makaʻu wau i ka hele wāwae a i ʻole ka hana ʻana i mua o nā poʻe ʻē aʻe.

Ke hopohopo nui nei ka poʻe me ka hopohopo kaiāulu me ka loiloi o nā poʻe ʻē aʻe e pili ana iā lākou iho a pale pinepine i ke kamaʻilio ʻana a hana ʻana paha i kekahi mau hana no ka makaʻu i nā mea e loaʻa ai i nā poʻe ʻē aʻe a makaʻu hoʻi i ka hoʻohaʻahaʻa ʻia, kahi mea e ālai i kā lākou hana ma ka hana a me ko lākou ola. No kēia kumu, hoʻokaʻawale lākou iā lākou iho, me ka ʻike ʻole i nā ʻano ʻokoʻa.

Ke ʻike ʻia ka poʻe i ʻeha i ka maʻi pīhoihoi i ka nohona a i ʻole ʻike ʻia i nā hanana e koi ai i kahi launa hou aʻe, e laʻa, ʻike ʻia kekahi mau ʻōuli, e like me:

• Hoʻonui i ka helu o ka puʻuwai;
• Hoʻonui i ka helu hanu;
• Ke alo ʻulaʻula;
• Haalulu;
• Leo haʻalulu;
• ʻUme mākala Muscle;
• Nualea;
• Puʻupuʻu;
• ʻO ka hou nui.

ʻO nā ʻōuli o ka hopohopo a me ka hopohopo he mea maʻamau ke ʻike ʻia ma mua a i ʻole ma ka wā ninaninau hana a i ʻole kahi hōʻike. Eia nō naʻe, ke hōʻike ʻia nā ʻōuli ma nā hanana like ʻole, keu hoʻi ke kokoke ʻoe i kekahi poʻe ʻē aʻe, he hōʻailona ia no ka maʻi pīhoihoi o ka nohona, a pono e ʻimi ke kanaka i ka lāʻau psychological. E aʻo e ʻike i nā ʻōuli ʻē aʻe o ka hopohopo.

Pehea e hana ai i ka lāʻau

Hana ʻia ka lapaʻau ʻana no ka maʻi pīhoihoi pili kaiaulu me nā kauō. Hoʻolālā ka lāʻau lapaʻau e ka psychologist a psychiatrist paha e kōkua i ke kanaka e ʻike i ke kumu no ka hiki ʻole iā ia ke launa a hana kūlohelohe paha i mua o nā poʻe ʻē aʻe, a no laila, e kōkua iā ia e lanakila i kēia mau pale i manaʻo ʻole ai ke kanaka. e pili ana i ka manaʻo hiki o kekahi poʻe ʻē aʻe.

He mea nui ka Therapy no nā manaʻo maikaʻi ʻole e kū mau i ka hopohopo kaiāulu e nalo, e ʻike ana i ke kanaka i nā mea me ka hopohopo ʻole, hoʻomaikaʻi i ko lākou ola.

Eia hou, ke kaukaʻi ʻia nei i ke ʻano o ka hopohopo kaiāulu i hōʻike ʻia e ke kanaka, e paipai ʻia ka hoʻohana ʻana i nā lāʻau e hōʻemi i nā ʻōuli o ka hopohopo, keu hoʻi ke hoʻopilikia nā ʻōuli i ke ola o kēlā kanaka. E ʻike i nā launa kūpono loa loa no ka hopohopo.

Nā kumu kūpono

ʻOi aku ka maʻi maʻamau o ka nohona ʻōpio i ka wā kamaliʻi a i ʻole ke ʻōpio, akā ʻimi wale ʻia ka lapaʻau ke loaʻa kahi ulu o kahi maʻi ʻē aʻe, e like me ke kīnā o ke aʻo ʻana, no ka laʻana, hiki ke hoʻolōʻihi i ka mālama ʻana i kēia maʻi.

Hiki ke hana i kēia maʻi ma muli o ka hoʻohaʻahaʻa iā ʻoe iho, nā mākua palekana ʻole, ka hōʻole ʻana i ka pilikanaka, ka makaʻu i ke kū ʻana a i ʻole nā ​​ʻike traumatic mua. Hana kēia mau hanana i ka hilinaʻi ʻole iā ia iho a kānalua i kona hiki ke hana i kekahi hana, ʻaʻole ʻike i kāna hiki a, no laila, makaʻu ʻo ia e ʻike ka poʻe ʻē aʻe ʻaʻole hiki iā ia.