7 mau pono olakino a me nā hoʻohana o ka hua anise

Anter

• 1. Rich i loko o Nutrients
• 2. E hōʻemi paha i nā ʻōuli o ke kaumaha
• 3. Hiki ke pale aku i nā maʻi ʻōpū o ka ʻōpū
• 4. Kāohi i ka ulu ʻana o nā fungi a me nā koʻohune
• 5. Hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona menopause
• 6. Mei kaulike nā pae kō kō
• 7. Hiki ke hōʻemi i ka mumū
• Nā ʻaoʻao ʻē aʻe hiki
• Nā hana a me nā mea hoʻohui
• Ka Laina Lalo

Anise, kapa ʻia he anise a i ʻole Pimpinella anisum, he mea kanu i hulu mai ka ʻohana like me nā kāloti, nā keleka a me ka pāhiri.

Hiki iā ia ke ulu a 3 mau mika (1 mika) ke kiʻekiʻe a hua mai i nā pua a me kahi hua keʻokeʻo liʻiliʻi i ʻike ʻia ka hua anise.

He ʻokoʻa ko Anise, ʻono like me ka licorice a hoʻohana pinepine ʻia e hoʻohui i ka ʻono i nā mea ʻono a me nā mea inu.

Hoʻomaopopo pū ʻia ia no nā mea e hoʻolaha ana i ke olakino ikaika a hana e like me kahi lāʻau kūlohelohe no nā ʻano maʻi like ʻole.

Eia nā pono 7 a me nā hoʻohana o ka hua anise, kākoʻo ʻia e ka ʻepekema.

1. Rich i loko o Nutrients

ʻOiai hoʻohana ʻia ka hua anise i nā kālā liʻiliʻi, hoʻopili ia i kahi nui maikaʻi o nā micronutrients nui i kēlā me kēia lawelawe.

I ka mea nui, waiwai ka hua anise i ka hao, a he mea nui ia no ka hana ʻana i nā hunaola olakino olakino i kou kino (1).

Loaʻa iā ia kahi liʻiliʻi o ka manganese, kahi mineral key e hana ma ke ʻano he antioxidant a pono no ka metabolism a me ka hoʻomohala ().

Hoʻokahi punetune (7 gram) o ka hua anise e hāʻawi ana i kahi ():

• Kalepona: 23
• Kumuʻiʻo: 1 gram
• Momona: 1 gram
• Kāpena: 3 gram
• Puluniu: 1 gram
• Hao: 13% o ka Reference Daily Intake (RDI)
• Manganese: 7% o ka RDI
• Kalipuna: 4% o ka RDI
• Makanekiuma: 3% o ka RDI
• Phosphorous: 3% o ka RDI
• Pālima: 3% o ka RDI
• Keleawe: 3% o ka RDI

Eia nō naʻe, e noʻonoʻo i ka hapa nui o nā meaʻai e kāhea ana no ka liʻiliʻi o ka punetune.

Hōʻuluʻulu Manaʻo Haʻahaʻa ka hua Anis i nā calori akā loaʻa i kahi nui maikaʻi o nā minelala nui, e like me ka hao, ka manganese a me ka calcium.

2. E hōʻemi paha i nā ʻōuli o ke kaumaha

ʻO ke kaumaha kaumaha kahi kūlana maʻamau akā nāwaliwali e pili ana i 25% o nā wahine a me 12% o nā kāne a puni ka honua ().

ʻO ka mea hoihoi, ua ʻike ʻia kekahi mau noiʻi e hiki i ka hua anise ke kōkua i ka mālama i ke kaumaha.

Ua hōʻike ʻia kahi noiʻi i hōʻike ʻia ka hua anise i hōʻike ʻia i nā waiwai antidepressant ikaika i nāʻiole a like ka maikaʻi me ka lāʻau lapaʻau i hoʻohana ʻia e mālama ai i ke kaumaha ().

ʻO ka mea hou aʻe, i kahi noiʻi ʻē aʻe i 107 mau kānaka, lawe i ka 3 gram o ka pauka anise ʻekolu mau manawa i kēlā me kēia lā i ka hōʻemi ʻana i nā ʻōuli o ke kaumaha postpartum ().

Pēlā nō, i loko o kahi mau hebedoma ʻehā mau pule ma 120 mau kānaka, e lawe ana i kahi capsule me 200 mg o ka aila anise ʻekolu manawa i kēlā me kēia lā e hoʻoliʻiliʻi nui i nā ʻōuli o ke akahai a me ke kaumaha haʻahaʻa, hoʻohālikelike ʻia me kahi hui kaohi

Hōʻuluʻulu Manaʻo Hōʻike nā noiʻi kanaka a me nā holoholona e hiki i ka hua anise ke kōkua i ka hōʻemi ʻana i nā ʻōuli o ke kaumaha a maikaʻi paha e like me kekahi ʻano antidepressants.

3. Hiki ke pale aku i nā maʻi ʻōpū o ka ʻōpū

ʻO nā puʻupuʻu o ka ʻōpū, i kapa ʻia hoʻi nā gastric ulcer, kahi ʻeha ʻeha e hana ʻia i ka pale o kou ʻōpū, e hana ana i nā ʻōuli e like me ka palapū ʻole, ka nausea a me ka wela i kou umauma.

ʻOiai ʻo ka hana kuʻuna maʻamau ka mea maʻamau i ka hoʻohana ʻana i nā lāʻau e hōʻemi i ka hana ʻana o ka waikawa ʻōpū, hōʻike ka noiʻi mua i hiki i ka hua anise ke pale aku i nā maʻi ʻōpū o ka ʻōpū a hoʻēmi i nā hōʻailona.

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi holoholona i ka anise e hoʻēmi i ka huna ʻana o ka ʻōpū o ka ʻōpū, kōkua i ka pale ʻana i ka hoʻokumu ʻia ʻana o nā puʻupuʻu o ka ʻōpū a me ka pale ʻana i nā hunaola e kūʻē i ka hōʻino ().

Eia nō naʻe, ʻemi loa ʻia ka noiʻi ʻana e pili ana i nā hopena o ka ʻanoano anise ma nā puʻuwai ʻōpū.

Pono nā noiʻi hou e maopopo ai pehea ka hopena i ka hoʻokumu ʻia ʻana o ka ulcer a me nā ʻōuli i ke kanaka.

Hōʻuluʻulu Manaʻo ʻOiai ka palena o ka noiʻi, hoʻemi ʻia ka hua anise i ka huna ʻana o ka ʻōpū o ka ʻōpū a pale ʻia i ka hoʻokumu ʻana i ka ulcer ʻōpū i hoʻokahi noiʻi holoholona.

4. Kāohi i ka ulu ʻana o nā fungi a me nā koʻohune

Hōʻike nā hōʻike hoʻokolohua hōʻike i ka hua anise a me nā mea i loaʻa iā ia nā waiwai antimicrobial ikaika e pale ai i nā maʻi a pale i ka ulu ʻana o nā fungi a me nā bacteria.

Ua hōʻike ʻia kahi hoʻokolohua hoʻowahāwahā i ka hua anise a me ka aila pono anise i kūpono loa e kūʻē i kekahi mau ʻano fungi, e like me ka hū a me nā dermatophytes, kahi ʻano fungus e hiki ai ke hōʻeha i ka ʻili ().

ʻO Anethole, ka mea hana i ka hua anise, keakea pū kekahi i nā maʻi bacteria.

I loko o kahi hoʻokolohua ʻōpala hoʻowalewale, ua kāohi ka anethole i ka ulu ʻana o kahi kānana kikoʻī o nā bacteria e kumu ai i ka cholera, kahi maʻi i hōʻike ʻia e ka diarrhea nui a me ka make wai ().

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e nānā i ka hopena o ka hua anise i ka ulu ʻana o nā fungi a me nā bacteria i loko o nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike hōʻike-hōʻike i ka hua anise a me kāna mau mea e hoʻoliʻiliʻi i ka ulu ʻana o kekahi mau ʻano fungi a me bacteria.

5. Hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona menopause

ʻO Menopause ka emi maoli o nā homone hānau wahine o ka wahine i ka wā ʻelemakule, e hopena ana i nā ʻōuli e like me nā kukuna wela, ka luhi a me ka ʻili maloʻo.

Manaʻo ʻia ka hua anise e mimic i nā hopena o ka estrogen i kou kino, e hoʻoliʻiliʻi ana i nā ʻōuli o ka menopause ().

I loko o hoʻokahi mau hebedoma ʻehā mau pule, 72 mau wahine me nā pāhana wela i lawe i kahi placebo a i ʻole i ka capsule i loaʻa he 330 mg o ka hua anise ʻekolu manawa i kēlā me kēia lā. Ua ʻike ka poʻe e lawe ana i ka anise i kahi hōʻemi kokoke 75% i ka paʻakikī a me ke alapine o nā pā wela ().

Hiki paha i kekahi o nā mea hoʻohui i ka hua anise ke pale aku i ka nalo ʻana o ka iwi, kekahi o nā hōʻailona hōʻailona o ka menopause e kū nei ma ke ʻano he hopena o ka hōʻemi ʻana o nā estrogen i kou kino ().

Ua ʻike ʻia kahi noiʻi hoʻokahi aila kūpono o 81% anethole, ka mea hana i loko o ka anise, i kōkua i ka pale ʻana i ka iwi a me ka pale ʻana i ka osteoporosis i nāʻiole (14).

ʻOiai kēia mau hopena hoʻohiki, pono hou ʻia kahi noiʻi e ʻike ai i ka hopena o ka hua anise iā ia iho i nā wahine.

Hōʻuluʻulu Manaʻo Hiki i ka hua anise a me nā mea hoʻohui ke hoʻoliʻiliʻi i nā uila wela a pale i ka nalo ʻana o ka iwi, akā pono ka noiʻi hou aku.

6. Mei kaulike nā pae kō kō

Hōʻike kekahi noiʻi e hiki i ka anethole, ka mea hana i ka hua anise, ke mālama i nā pae kō kō i ke kaʻi ke hui ʻia me kahi papaʻai olakino.

I hoʻokahi 45 mau lā o ke aʻo ʻana i nāʻiole diabetic, ua kōkua ka anethole e hōʻemi i ke kō kō i ke kiʻekiʻe ma o ka hoʻololi ʻana i nā pae o nā ʻelima nui. Ua hoʻonui pū ʻo Anethole i ka hana o nā hunaola pancreas e hoʻohua i ka insulin ().

Ua hōʻike pū kekahi kahi noiʻi holoholona i hoʻomaikaʻi ka anethole i nā pae kō kō i nā ʻiole me ka maʻi kō.

E hoʻomanaʻo i kēia mau haʻawina e hoʻohana nei i kahi lāʻau nui o ka anethole - ʻoi aku ke kiʻekiʻe ma mua o ka mea i loaʻa i kahi lawelawe maʻamau o ka hua anise.

Pono nā noiʻi hou e loiloi i ka hopena o ka hua anise i nā pae kō kō i nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike nā haʻawina holoholona e hiki i ka anethole ke hoʻohaʻahaʻa i ke kō kō a hoʻomaikaʻi i ka hana o nā hunaola hana insulin.

7. Hiki ke hōʻemi i ka mumū

I nā manawa he nui, manaʻo ʻia ka mumū he pane maʻamau e kāu ʻōnaehana pale e pale ai i nā ʻeha a me ka maʻi.

Eia nō naʻe, pili nā pae kiʻekiʻe o ka hoʻolōʻihi lōʻihi i nā kūlana mau, e like me ka maʻi puʻuwai, ka maʻi ʻaʻai a me ka maʻi kō ().

Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale i ka hua anise e hōʻemi i ka mumū e hāpai i ke olakino maikaʻi a pale i ka maʻi.

ʻO kahi laʻana, ua hōʻike ʻia kahi noiʻi i nā ʻiole i ka aila hua anise i hoʻemi i ka pehu a me ka ʻeha (18).

Hōʻike kekahi noiʻi ʻē aʻe he kiʻekiʻe nā hua anise i nā antioxidants, hiki ke hōʻemi i ka mumū a pale i ka hōʻino ʻana o ka maʻi ().

Hōʻuluʻulu Manaʻo Ua ʻike ʻia nā haʻawina holoholona a me nā paipu hoʻowalewale he nui nā hua anise i loko o nā antioxidant a hiki ke hoʻēmi i ka mumū e kōkua ai i ka pale ʻana i ka maʻi maʻi mau.

Nā ʻaoʻao ʻē aʻe hiki

Hiki i ka hapa nui o ka poʻe ke hoʻopau palekana i ka anise me ka ʻole o ka hopena maikaʻi ʻole.

Eia nō naʻe, hiki ke hoʻonāukiuki i kahi hopena maʻi, ʻoiai inā kūpale ʻoe i nā mea kanu i ka ʻohana like - e like me fennel, celery, parsley a dill paha.

Hoʻohui ʻia, hiki i ka anise's estrogen-mimicking pono ke hōʻeha i nā ʻōuli o nā ʻano hormon-sensitive, e like me ka maʻi ʻaʻai umauma a i ʻole endometriosis (,).

Inā loaʻa iā ʻoe kahi mōʻaukala o kēia mau kūlana, mālama i ka lawe ʻana i ka hoʻohaʻahaʻa a kamaʻilio me kāu kauka inā he hopohopo kāu.

Hōʻuluʻulu Manaʻo Kūleʻa paha kekahi poʻe i ka hua anise. Hiki i ka anise ke hoʻohālikelike i nā hopena o ka estrogen i kou kino, kahi e hōʻino ai i nā ʻōuli o kekahi ʻano pilikino pili i ka hormone.

Nā hana a me nā mea hoʻohui

ʻOiai kūʻai ʻia ma ke ʻano he mau ʻano hua maloʻo, loaʻa ka anise i ka aila, ka pauka a me nā ʻano unuhi pū kekahi.

Hiki i nā hua anise, ka ʻaila a me nā unuhi ke lawe mai i kahi ʻono o ka mea ʻono a me nā candies a hoʻonui i ka ʻala o nā kopa a me nā kalima ʻili.

Kāhea ka hapanui o nā loina i kekahi mau teaspoon (4-13 karamu a i ʻole 5-15 ml) o ka hua anise, ka aila a i ʻole ka unuhi.

E hoʻomanaʻo i kēlā me kēia palapala i nā ʻano like ʻole o ka anise, no laila he mea nui e hoʻololi i kāu meaʻai ma muli o ka ʻano āu e hoʻohana nei.

ʻO kahi laʻana, inā koi kahi papa hana i 1 teaspoon (5 ml) o ka anise extract, hiki iā ʻoe ke kuapo i 1/4 teaspoon (1 ml) o ka aila anise a i ʻole 2 teaspoons (8 gram) o ka hua anise.

No ka lāʻau lapaʻau, ua hōʻoia ʻia ka hopena anise mai 600 mg a i ka 9 gram i kēlā me kēia lā i ka mālama ʻana i nā ʻano e like me ke kaumaha (,).

Hoʻomanaʻo ʻia nā hana a i 20 mau lika i kēlā me kēia lā o ka pauma anise he palekana no nā mākua olakino olakino ().

Hōʻuluʻulu Manaʻo Loaʻa ka Anise i ka pauka, ka unuhi, ka aila a me ka ʻanoʻano. Kāhea ka hapa nui o nā meaʻai i nā hua anise, ka aila a i ʻole ka unuhi liʻiliʻi - ke hele iki i kahi ala.

Ka Laina Lalo

ʻO ka hua Anise kahi mea kanu ikaika i waiwai i nā meaola he nui a kaena i ka nui o nā pono olakino.

Loaʻa iā ia he anti-fungal, antibacterial a me anti-inflammatory waiwai a hakakā paha i nā puʻupuʻu o ka ʻōpū, mālama i nā kiʻekiʻe o ke kō i ke kō a hoʻoliʻiliʻi i nā ʻōuli o ke kaumaha a me ka menopause.

Hoʻohui pū ʻia me kahi papaʻai momona a me ka nohona olakino, hiki i ka hua anise ke hoʻomaikaʻi i kekahi mau ʻano o kou olakino.