He aha ka anhedonia, nā ʻōuli a pehea e hana ai ka lāʻau

Anter

• Nā ʻōuli Anhedonia
• Pehea e hana ai i ka lāʻau

Kūlike ʻo Anhedonia i ka nalo o ka ʻoluʻolu a me ka hoihoi i ka hoʻokō ʻana i nā hana like ʻole, e like me ka hele ʻana me nā hoaaloha, ke hele ʻana i nā kiʻi ʻoniʻoni a i ʻole ke hele wāwae ʻana ma kahakai, no ka laʻana, i manaʻo ʻia he ʻoluʻolu.

ʻO kēia ʻano loli he laha loa i ka poʻe i loaʻa ka emi o ka hana ʻana o ka dopamine, kahi hormone nui e pili ana i ka naʻau o ka leʻaleʻa. Eia kekahi, ʻo ke kū ʻana o nā maʻi psychological, e like me ke kaumaha a i ʻole ka schizophrenia, a ʻo ka ʻai ʻana i kekahi mau mea hiki ke lilo i kumu o ka anhedonia.

He mea nui e ʻike ʻia ke kumu i hiki ai ke hoʻokau hou ʻia ka lāʻau, a koi ʻia paha nā kau psychotherapy a i ʻole hoʻohana ʻia paha nā lāʻau antidepressant i kuhikuhi ʻia e ka psychiatrist.

Nā ʻōuli Anhedonia

ʻO nā ʻōuli nui e hōʻike i ka anhedonia me:

• Loaʻa ka hoihoi ʻole i nā hana i hana ʻia ma mua;
• Nā pilikia paʻakikī.
• Nā maʻi hiamoe, me ka hiamoe a hiamoe nui paha;
• Ka hōʻemi kaumaha a hoʻonui paha;
• Lilo o ka libido.

ʻO Anhedonia kekahi o nā hōʻailona nui o ka maʻi kaumaha nui. Hoʻohui ʻia, ʻo nā maʻi e like me schizophrenia, psychosis, maʻi ʻo Parkinson, anorexia nervosa, hōʻino lāʻau a me ka hoʻohana ʻana i nā lāʻau e like me antidepressants a me antipsychotics i hoʻohana ʻia e mālama i ke kaumaha, hiki i ke anhedonia.

Hiki i kekahi mau kumu pilikia ke alakaʻi i ka ulu ʻana o ka anhedonia, e like me ka hanana ʻana o nā hanana traumatic a koʻikoʻi paha, kahi moʻolelo o ka hoʻomāinoino ʻia a mālama ʻole ʻia paha, nā maʻi i loaʻa ka hopena nui i ka ola o ke kanaka, kahi maʻi ʻai a i ʻole ka moʻolelo ʻohana o ka mea nui. kaumaha a schizophrenia paha.

Pehea e hana ai i ka lāʻau

Hiki ke mālama ʻia ʻo Anhedonia, akā hiki ke paʻakikī loa e mālama. ʻO ka maʻamau o ka mālama ʻana i ka maʻi ma lalo, e like me ke kaumaha a i ʻole kekahi maʻi psychiatric.

ʻO ka koho mua he psychotherapy me kahi therapist, nāna e loiloi i ke kūlana psychological o ke kanaka a inā pono e kuhikuhi iā ia i kahi psychiatrist, hiki iā ia ke kuhikuhi i nā lāʻau e like me antidepressants a i ʻole nā ​​lāʻau no ka pilikia psychiatric i loaʻa i ke kanaka.

Pono e hana maʻamau i ka ukali olakino, i mea e ʻike ai i nā hopena ʻē aʻe i hopena ʻia e nā lāʻau a i mea e hoʻoponopono ai i ka mahele lāʻau, i loaʻa nā hopena maikaʻi aʻe.

ʻOiai ʻo ka anhedonia, ma ka hapanui o nā hihia, kekahi o nā ʻōuli o ke kaumaha, he mea nui e ʻike ʻia a mālama ʻia kēia ʻano. E ʻike ma ka wikiō ma lalo nei i kekahi mau ʻano e hoʻomaopopo a kōkua i nā poʻe ʻē aʻe i loaʻa ke kaumaha.