Androphobia

Anter

• He aha ka androphobia?
• He aha nā hōʻailona o androphobia?
• He aha ka mea e hoʻomohala ai i kahi kanaka?
• Pono ʻoe e ʻike i ke kauka?
• Pehea e mālama ʻia ai ka androphobia?
• Hōʻike palahalaha
• Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT)
• Nā Lapaʻau
• He aha ke kuanaʻike no androphobia?

He aha ka androphobia?

Ua wehewehe ʻia ʻo Androphobia ma ke ʻano he makaʻu i nā kāne. Ua hoʻokumu ʻia ka huaʻōlelo i loko o ka neʻe ʻana o ka wahine a wahine a wahine paha e kaulike i ka manawa ʻē aʻe "gynophobia," ʻo ia hoʻi ka makaʻu i nā wahine.

ʻO Misandry, kahi huaʻōlelo ʻē aʻe i kū aʻe mai ka neʻe ʻana o ka wahine a wahine a wahine paha, ua wehewehe ʻia he inaina i nā kāne. ʻO ka ʻaoʻao o misandry ka misogyny, ʻo ia ka inaina i nā wahine. Hiki i nā kāne a me nā wahine ke hoʻopili ʻia e androphobia.

He aha nā hōʻailona o androphobia?

Pākuʻi ʻia paha nā ʻōuli o androphobia:

• kahi makaʻu koke, ikaika, hopohopo a makaʻu paha ke ʻike ʻoe a noʻonoʻo paha e pili ana i nā kāne
• ʻike i ka makaʻu ʻole o ka makaʻu i nā kāne akā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke kāohi
• hopohopo e māhuahua ai ke kokoke aku ke kāne iā ʻoe
• ka hōʻalo ʻana i nā kāne a i ʻole nā ​​hanana kahi e hālāwai ai ʻoe me nā kāne; a i ʻole hopohopo nui a makaʻu paha i nā hanana āu e hālāwai ai me nā kāne
• pilikia i ka hoʻokō ʻana i kāu hana o kēlā me kēia lā no ka mea makaʻu ʻoe i nā kāne
• nā hopena i kāu mau makaʻu e hōʻike kino, e like me ka sweating, ka wikiwiki o ka puʻuwai, ka paʻa ʻana o ka umauma, a i ʻole ka pilikia i ka hanu ʻana
• nausea, lōlō, a maule paha i ka wā kokoke i nā kāne a i ʻole ka noʻonoʻo ʻana e pili ana i nā kāne

I nā keiki, hōʻike paha ka androphobia me he mea lā me ka hoʻopili ʻana, ka uē ʻana, a i ʻole ka hōʻole ʻana e haʻalele i ka ʻaoʻao o ka makua wahine a hoʻokokoke paha i kahi kāne.

He aha ka mea e hoʻomohala ai i kahi kanaka?

Manaʻo ʻia ʻo Androphobia he phobia kikoʻī no ka mea he makaʻu nui a me ka hopohopo ʻole ia i kekahi mea - i kēia hihia, nā kāne - ʻaʻole ia he pilikia maoli akā hoʻokele nō naʻe i nā ʻano hopohopo a me ka hōʻalo. ʻO Androphobia, e like me nā phobias kikoʻī, lōʻihi lōʻihi a hiki ke hoʻololi maikaʻi ʻole i kou hiki ke hoʻokō i nā hana o kēlā me kēia lā, e like me ka hana, ka hoʻonaʻauao, a me nā pilina kaiaulu.

ʻAʻole maopopo maopopo ke kumu kūpono o androphobia. Akā ʻōlelo ka poʻe loea i kekahi mau mea hiki ke komo pū:

• nā ʻike maikaʻi ʻole i hala me nā kāne, e like me ka pue wahine, hōʻeha kino, hoʻomāinoino i ka noʻonoʻo a i ʻole ke kino, mālama ʻole, a i ʻole ka hoʻomāinoino wahine
• nā genetics a me kou wahi, hiki ke hoʻopili i ka hana aʻo
• loli i ka hana ʻana o kou lolo

ʻOi aku ka makaʻu o kekahi poʻe i ka androphobia ma mua o kekahi. ʻO kēlā mau mea i makaʻu ʻole i ka:

• nā keiki (ʻo ka hapanui o nā phobias - me ka androphobia - kū i ka wā kamaliʻi, maʻamau i ka makahiki 10)
• ʻohana i loaʻa phobias a hopohopo paha (ʻo kēia paha ka hopena o ka hana hoʻoilina a aʻo ʻia)
• kahi ʻano koʻikoʻi, pāpā ʻia, a i ʻole ʻano maikaʻi ʻole a ʻano pilikino paha
• kahi ʻike maikaʻi ʻole i hala me nā kāne
• ke lohe nei i ka lua e pili ana i kahi ʻike maikaʻi ʻole me nā kāne mai kahi hoaaloha, ʻohana ʻohana, a i ʻole kahi malihini

Pono ʻoe e ʻike i ke kauka?

E hoʻomaka paha ʻo Androphobia ma ke ʻano he ukiuki liʻiliʻi, akā hiki ke ulu aʻe i mea keʻakeʻa nui i kou ola i kēlā me kēia lā. Pono ʻoe e ʻike i kāu kauka inā ʻo ka hopohopo i hoʻokumu ʻia e kāu androphobia:

• ka hopena maikaʻi ʻole i kāu hana a i ʻole hana kula
• hanaʻino i kou pili kaiaulu a i ʻole hiki i ka pilikanaka
• ke kāohi nei i kāu hana o kēlā me kēia lā

Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi kahu mālama maʻi noʻonoʻo.

He mea nui ia e hoʻoponopono i nā hihia i manaʻo ʻia o androphobia i nā keiki. I kekahi manawa hoʻonui ka poʻe keiki i kā lākou makaʻu. Akā hiki i ka androphobia ke hoʻololi nui i ka hiki i ke keiki ke hana i ka nohona. Pono e kamaʻilio ʻia ko lākou makaʻu me ke kōkua olakino ʻoihana.

Inā ʻoe e noi i kāu kauka e nānā ʻia no androphobia, e kūkākūkā lākou i kāu mau ʻōuli a me nā lāʻau olakino, psychiatric, a me ka mōʻaukala kaiaulu me ʻoe. E hana pū kāu kauka i kahi hoʻokolohua kino e kāpae i nā pilikia o ke kino e hoʻonāukiuki nei i kou hopohopo. Inā kuhi kāu kauka he androphobia a i ʻole nā ​​maʻi hopohopo ʻē aʻe, e paipai lākou iā ʻoe i kahi loea olakino noʻonoʻo e hāʻawi iā ʻoe i ka lāʻau loea hou aʻe.

Pehea e mālama ʻia ai ka androphobia?

Hiki i ka hapanui o ka poʻe me androphobia ke ola ma o nā kau hoʻomalu. ʻO ka lāʻau lapaʻau mua o androphobia ka psychotherapy, i kapa ʻia ʻo talk therapy. ʻO nā ʻano maʻamau ʻelua o ka psychotherapy i hoʻohana ʻia e mālama ai iā androphobia ʻo ia hoʻi ka hoʻolahalaha a me nā ʻano lāʻau behavioral. I kekahi mau hihia, hoʻohana ʻia ka lāʻau lapaʻau ma ke ʻano he ʻāpana o ka hoʻolālā lapaʻau.

Hōʻike palahalaha

Hoʻolālā ʻia ka hōʻike hoʻolahalaha e hoʻololi i ke ala āu e pane ai i nā kāne. E hele a hōʻike pinepine ʻia ʻoe i nā mea āu e launa pū ai me nā kāne. A ʻo ka hopena, e hōʻike ʻia ʻoe i kahi kāne a kāne paha i ke ola maoli. I ka hala ʻana o ka manawa, pono kēia mau hōʻike mālie e kōkua iā ʻoe e hoʻokele i nā manaʻo, nā manaʻo, a me nā ʻano e pili ana i kāu makaʻu i nā kāne. ʻO kahi laʻana, hōʻike mua paha kāu mea hoʻoponopono iā ʻoe i nā kiʻi o nā kāne, a laila hoʻolohe iā ʻoe i nā leo leo o nā kāne. Ma hope o kēlā, e hāʻawi kāu mea hoʻoponopono iā ʻoe e nānā i nā wikiō o nā kāne, a laila hele mālie ʻoe i kahi kāne ola maoli.

Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT)

Hoʻohana ka Cognitive behavioral therapy i ka hōʻike me nā ʻano hana ʻē aʻe e aʻo iā ʻoe i nā ala like ʻole e nānā a hana ai i kāu makaʻu i nā kāne. E aʻo aku kāu mea hoʻoponopono iā ʻoe pehea e:

• e nānā i kou makaʻu i kahi ʻano ʻokoʻa
• kū i nā naʻau kino e pili ana i kāu makaʻu
• e hana me ka naʻau i ka hopena o kāu makaʻu i kou ola

E kōkua nā kau CBT iā ʻoe e loaʻa i ka hilinaʻi a i ʻole ka haku ʻana o kou mau manaʻo a me nā manaʻo ma kahi o ka mana nui ʻia e lākou.

Nā Lapaʻau

He kūleʻa nui ka Psychotherapy i ka mālama ʻana iā androphobia. Akā i kekahi manawa he kōkua i ka hoʻohana ʻana i nā lāʻau i hiki ke hōʻemi i nā manaʻo o ka hopohopo a i ʻole nā ​​weliweli weliweli e pili ana me androphobia. Pono e hoʻohana i kēia mau lāʻau i ka hoʻomaka o ka mālama ʻana e kōkua i ka hoʻoponopono ʻana i kou ola hou ʻana.

ʻO kekahi hoʻohana kūpono no nā hanana pinepine ʻole, manawa pōkole kahi e pale ai kou hopohopo iā ʻoe mai ka hana ʻana i kahi mea kūpono, e like me ka ʻimi ʻana i ka lāʻau lapaʻau mai kahi kāne a i ʻole ke hele ʻana i ka lumi pilikia.

ʻO nā lāʻau i hoʻohana mau ʻia no ka mālama ʻana iā androphobia me:

• Nā mea pale Beta: Hoʻopili nā mea pale beta i nā hopena o ka adrenaline hopohopo hopohopo i loko o ke kino. Hiki i ka Adrenaline ke hōʻoluʻolu, i kekahi manawa weliweli, nā ʻōuli kino me ka hoʻonui ʻia o ka puʻuwai a me ke kahe o ke koko, kahi puʻuwai e kuʻi ana, a me nā leo haʻalulu a me nā lālā.
• Nā mea hoʻomohala: Kōkua ʻo Benzodiazepines iā ʻoe e hōʻoluʻolu ma ka hōʻemi ʻana i kou hopohopo. Pono e hoʻohana i kēia mau lāʻau me ke akahele no ka mea hiki ke lilo i mea addictive. Inā loaʻa iā ʻoe ka mōʻaukala i hala o ka ʻalekohola a i ʻole hoʻohana lāʻau lāʻau paha, e hōʻalo i ka lawe ʻana i nā benzodiazepines.

He aha ke kuanaʻike no androphobia?

Hiki i ka Androphobia ke hoʻopili maikaʻi i kou ola. ʻO nā pilikia kūpono e pili ana i ka noho kaʻawale ʻana o ka nohona, nā maʻi maʻi, ka hōʻino ʻana i nā mea, a me nā manaʻo suicidal a me nā hoʻāʻo.

He mea nui iā ʻoe e ʻimi i ke kōkua inā makemake ʻoe ia, keu hoʻi inā he mau keiki kāu, a i ʻole hiki paha ke hoʻopili ʻia e kāu phobia. Me ka mālama ʻana, hiki iā ʻoe ke hōʻemi i kou hopohopo a ola i kou ola a piha.