Pehea e hoʻohana pono ai i ka faila Amope Pedi kūpono no nā wāwae maʻemaʻe a olakino

Anter

• Pehea e hana ai ka Amope Pedi Perfect?
• He aha nā pilikia o ka hoʻohana ʻana i ka Amope Pedi Perfect?
• ʻO wai ka mea e hōʻole i ka hoʻohana ʻana i ka Amope Pedi Perfect?
• Pehea e hoʻohana pono ai i kahi waihona kapuaʻi uila Amope Pedi
• Nānā no

I loko o hoʻokahi pule, hiki iā ʻoe ke lawe i ʻekolu mau mile i nā sneakers i ʻike i nā lā maikaʻi aʻe, e hele a puni ke keʻena me nā ʻehā-iniha pamu, a hele e kūʻai i nā kāmaʻa nani i loaʻa i ke kākoʻo e like me kahi ʻāpana pahu.

ʻOiai ke kōkua nei kēia mau kāmaʻa iā ʻoe e hele i kahi āu e hele ai, ʻo ia kekahi o nā kumu o kou mau kuʻekuʻe wāwae he ʻōkole, ʻokiʻoki, a uhi ʻia i nā kelepona. Akā, ma kahi o ka hoʻokuʻu ʻana i ke kālā no ka mea lapaʻau e hahau i kou mau wāwae i ke ʻano, hiki iā ʻoe ke hopu i kahi faila wāwae maloʻo uila Amope Pedi Perfect (Buy It, $20, amazon.com).

Pehea e hana ai ka Amope Pedi Perfect?

ʻO ka Amope Pedi Perfect kahi mana uila o ka faila e hoʻohana ai kāu pedicurist e kāhili i nā kāhea a pau (aka nā mānoanoa o ka ʻili make i kūkulu ʻia) ma kou mau wāwae, wahi a Marisa Garshick, MD, FAAD, kahi dermatologist i hoʻokumu ʻia ma New York. Kulanakauhale Hiki ke hana kūlohelohe kēia mau kāhea pōhaku i ka hala ʻana o ka manawa, a hiki i kekahi mau kāmaʻa ke ʻōpala i nā wahi kaomi o kou wāwae i kou wā e hele wāwae ana, e hoʻomau ana i nā kāhea e hoʻomau i ka mānoanoa, wehewehe ʻo Kauka Garshick. "I kēlā me kēia manawa i loaʻa iā ʻoe kēia ʻāwili a ʻānai paha, hiki ke mānoanoa ka ʻili," wahi āna. (BTW, hiki iā ʻoe ke hoʻomohala i nā callus ma kou mau lima mai ka hāpai ʻana pū kekahi.)

Hoʻolako ʻia kēlā me kēia Amope me kahi faila wili wili i hana ʻia mai nā ʻāpana micro-abrasive e pale aku i ka ʻili make a ʻōpala paha. Mahalo i ka exfoliation mechanical o ka mea hoʻohana, ʻaʻole pono ka mea hoʻohana e hoʻokomo i ka nui o ka momona kuʻekuʻe e ʻoki i ka ʻili mānoanoa e like me kā lākou hana me kahi mea hana lima, wahi a Dr. Garshick. Ma hope o ka ʻike ʻoluʻolu o ka holo ʻana i ka Amope ma luna o nā kuʻekuʻe wāwae, nā ʻaoʻao, a me nā pōpō o kou mau wāwae a me ka hoʻokahe ʻana i kēlā ʻili ʻōpala a pau, waiho ʻia ʻoe me nā wāwae palupalu a maʻalahi e like me ka lalo o kahi pēpē. (Pili: ʻO nā huahana mālama wāwae wāwae a me nā kalima Podiatrists e hoʻohana nei iā lākou iho)

He aha nā pilikia o ka hoʻohana ʻana i ka Amope Pedi Perfect?

Me kēlā mau mana āpau, hiki i ka RPM pahūʻili i ka hiki ke hana i kekahi mau hōʻino maoli. Inā lōʻihi loa ʻoe e holo i ka Amope ma luna o hoʻokahi wahi o ka ʻili, hiki iā ʻoe ke wehe i kou mau ʻili make a pau a kekahi o kou ʻili olakino me ia, wahi a Kauka Garshick. (FYI, he ʻano palekana ko ka Amope e kū ai ka huli ʻana o ka faile inā ʻoe e kaomi ikaika i kou ʻili, no laila he mea kōkua ia. i ka launa pū ʻana me ka nui o ka lepo a me nā bacteria i hiki ke komo maʻalahi i loko o ke kino ma o kahi ʻeha hāmama, wehewehe ʻo ia. "Me kekahi mea DIY, ʻoi aku ka maikaʻi o ka hewa ma ka ʻaoʻao o ka mea liʻiliʻi no ka mea hiki iā ʻoe ke hoʻonui," wahi a Dr. Garshick. ʻO ia ke ʻano o ka hahai ʻana i nā ʻōlelo kuhikuhi i ka T, e makaʻala i kahi e hoʻohana ai ʻoe i ka faila uila a pehea ka lōʻihi, a ʻaʻole e hoʻohana ʻia ma mua o ʻelua a ʻekolu manawa i ka pule.

Ma mua o kou hoʻomaka ʻana e ʻoki i kāu calluses, pono ʻoe e noʻonoʻo i ke ʻano hoʻohālike āu e hoʻohana ai. Ke hele ʻoe i kahi salona no ka wehe ʻana i ka callus a i ʻole ka pedicure, e hoʻoinu pinepine ka loea i kou wāwae i ka wai mahana ma mua o ka holoi ʻana i kou ʻili pulu me kahi faila wāwae. ʻOiai makemake ʻoe e hoʻopili i ka loiloi like i kāu kau spa ma ka home, makemake ʻoe e hoʻohana i ke ʻano Wet & Dry (Buy It, $ 35, amazon.com) inā he ʻūpū kou i ka ʻili. "Ke pulu ka ʻili, ʻoi aku ka palupalu a i kekahi manawa e maʻalahi ka ʻili make," wahi a Kauka Garshick. "No laila inā e hana lima ʻoe [e like me ka salon], ʻoi aku ka maikaʻi o ka ʻili. Akā inā ʻōlelo ka hāmeʻa [e like me ka Amope Pedi Perfect] e hoʻohana iā ia ma ka ʻili maloʻo, hiki paha ke ʻano ʻeleʻele a paʻakikī paha no ka ʻili pulu. ʻO ke kumu: malimali paha ka faila wili no ka ʻili palupalu, ʻili, a pehea ka wikiwiki o ka faila ʻōwili e loli ai i waena o nā hiʻohiʻona, wahi a Dr. Garshick.

ʻO wai ka mea e hōʻole i ka hoʻohana ʻana i ka Amope Pedi Perfect?

ʻO ka poʻe me nā kūlana olakino makemake paha e hoʻokele i ka Amope Pedi Perfect. ʻO ka poʻe me ka psoriasis ʻike i kahi mea i kapa ʻia ʻo Koebner Phenomenon, ʻo ia ka wā e hōʻeha ai kahi ʻeha a ʻeha paha i ka ʻili e hana hou ai i ka psoriasis, wahi a Dr. Garshick."ʻO ke kumumanaʻo aʻu e wehewehe pinepine ai i nā mea maʻi inā koho ʻoe i hoʻokahi flake, ke hoʻonāukiuki nei ʻoe i kou kino e hana i 10 mau flake hou aʻe," i ʻōlelo ʻo ia. A ʻo ka ʻānai ʻana i ka ʻili me kahi faila uila Amope e kāpae ai i nā flakes, kahi ʻōuli o ke ʻano, hiki ke hana i kēia hanana, i ʻōlelo ʻo ia.

Pēlā nō ka poʻe e hoʻowalewale ʻia e hoʻopau i ka ʻili mānoanoa a me ka ʻeleʻele ma muli o ka eczema. ʻO ka poʻe e hoʻomanawanui nei i kahi eczema flare-up e loaʻa ka ʻili hypersensitive, no laila ʻo kekahi ʻano ʻeha e hana hou aku i ka ʻulaʻula, hoʻāʻā, a me ka ʻūlū, wahi a Dr. Garshick. No ka hoʻokuʻu ʻana i nā hōʻailona no ka eczema a i ʻole psoriasis, paipai ʻo ia e hoʻohana i ka steroid topical, e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, a kamaʻilio pū me kāu dermatologist e pili ana i nā huahana a me nā mea hana pono no ʻoe a me kou mau wāwae. (A i ʻole, hoʻāʻo i kekahi o kēia mau kalima i ʻae ʻia e derm no eczema.)

A inā ʻo ʻoe kekahi mea maikaʻi ʻole ka holo a diabetes paha, makemake ʻoe e hōʻalo i ka hoʻohana ʻana i kahi faila uila uila. Hoʻopilikia nā kūlana ʻelua i ka hana hoʻōla, no laila makemake ʻoe e hoʻoliʻiliʻi i kekahi trauma i ka ʻili, wahi a Dr. Garshick. "ʻOiai ma kahi ʻano haʻahaʻa loa, inā loaʻa i nā kānaka nā kūlana kahi i loaʻa ʻole ai ka ho'ōla maikaʻi ʻana a i ʻole ka predisposed i nā maʻi, ʻo kahi ʻoki liʻiliʻi liʻiliʻi ma ka wāwae hiki ke alakaʻi i kahi pilikia nui ma lalo o ka laina," ʻo ia. wahi a.

Inā ʻoe e hana ana me nā wāwae maloʻo a maloʻo hoʻi ma mua o ka hoʻonui ʻana o nā callus, e koho no kahi kalima moisturizing exfoliating over-the-counter, e like me Eucerin Roughness Relief Cream (Buy It, $ 13, amazon.com) a i ʻole Glytone Heel a me ka Elbow Cream (Kūʻai, $ 54, amazon.com), wahi a Dr. Garshick. ʻAʻole wale lākou e exfoliate a hemo i ka ʻili make, akā hoʻopili pū lākou i ka ʻili e mālama i ka pale o ka ʻili olakino, i ʻōlelo ʻo ia.

Pehea e hoʻohana pono ai i kahi waihona kapuaʻi uila Amope Pedi

E like me ka huki ʻana i kahi pore mai kou ihu ʻeleʻele, ʻo ka hoʻohana ʻana i kahi faila wāwae uila e like me ka Amope Pedi Perfect hiki ke hauʻoli a maikaʻi - inā ʻoe e hoʻohana i ke ala pololei. E hahai i keia mau kuhikuhi mai ka punaewele Amope a me Kauka Garshick.

1. E hoʻomaʻemaʻe i kou mau wāwae me ke kopa a me ka wai. Hiki ke hoʻonāukiuki i ka waiʻona i kaʻili, no laila, inā hoʻohanaʻoe e wehe i ka lepo a pau mai kou mau wāwae a hahai i ka'ōpala maikaʻi, hiki i kou mau wāwae ke lilo i mea maʻalahi, wahi a Dr. Garshick. Ma keia hihia, e hana ke kopa. E hoʻomaloʻo pono i kou mau wāwae.

2. E ho'ā i ka faila uila a holo ia ma luna o nā wahi callused o kou wāwae, e hoʻohana ana i ke kaomi waena. ʻIke paha ʻoe i ka ʻili mānoanoa a paʻakikī hoʻi ma nā kuʻekuʻe wāwae, nā kinipōpō, a me nā kaʻe o nā wāwae kahi e pili pono ai ka ʻili me kou kāmaʻa. ʻOiai hiki iā ʻoe ke hoʻohana iā ia ma ka ʻanuʻu o kou wāwae, ʻike ʻoe ʻaʻole makemake ka ʻili i ka mānoanoa ma laila a ʻoi aku ka maʻalahi, wahi a Dr. Garshick. Makemake ʻoe e holo i ka faila ma nā wahi āpau no ka ʻoi aku o ʻekolu a ʻehā kekona i ka manawa. "Inā aia kekahi wahi i manaʻo ʻoi aku ka maʻalahi a i ʻole ka ʻūlū a i ʻole ke ahi, ʻoiai ʻoe e hana nei, e hōʻoki wau i ka hoʻohana ʻana," i ʻōlelo ʻo ia. ʻO kahi kiko e hoʻomanaʻo ai: Mai hoʻohana ia ia ma ka ʻāha a i ʻole ka ʻili hāmama, no ka mea hiki ke hoʻonui i kāu makaʻu o ka maʻi, hoʻohui ʻo ia.

3. Moisturize. I ka manawa i waiho ai ʻoe i kāu mau kelepona, e hoʻomoʻi i kahi moisturizer kino e hoʻomaʻemaʻe, hoʻomaha, a hānai i ka ʻili olakino i ʻike ʻia i kēia manawa, wahi a Kauka Garshick.

4. E hoʻomaʻemaʻe i ka faile a me Amope. Wehe i ka faile wili mai ka Amope a holoi iā ia me ka wai. E holoi i kahi lole makū ma luna o ka Amope. Hoʻomaloʻo i nā ʻāpana ʻelua me ka lole maʻemaʻe.

5. E hoʻololi i ka faila roller ma hope o ʻekolu mahina. Ma ka hala ʻana o ka manawa, e hoʻomaka ana ka faile ʻōwili ʻo Amope e hōʻike i nā hōʻailona o ke komo a me ka hana ʻoi aku ka maikaʻi. E kiʻi i kahi pūʻolo faila hou (Buy It, $15, amazon.com) a hoʻololi i kāu faila no kahi mea hou i kēlā me kēia ʻekolu mahina.

Voila! He palupalu kou velvety, wawae callus no ʻelua a ʻekolu mau pule, ʻo ia ka manawa e hoʻomaka ai ʻoe e ʻike hou i ka hana ʻana o ka ʻili make mai nā lole a me nā waimaka āu e kau ai iā lākou, wahi a Kauka Garshick. No laila inā ʻoe e ʻimi nei i nā wāwae i loaʻa ʻole nā ​​pā ʻaʻan o, ʻo ka hoʻohana ʻana i kahi faila wāwae uila uila ʻo Amope ka hapalua wale nō o ka hoʻohālikelike. "Inā mākaukau kekahi e kiʻi i nā kāhea a i ʻole ʻoluʻolu ʻole lākou, he mea nui e nānā i nā kāmaʻa a me ke kūlana o ka wāwae i nā kāmaʻa," wahi a Kauka Garshick. "ʻO ka hui pū ʻana o ka hoʻopau ʻana i ka ʻili make, a me ka hoʻomaopopo ʻana i kahi mea e hoʻokele maoli nei, hiki ke hāʻawi iā ʻoe i nā hopena lōʻihi maikaʻi loa."

E kūʻai iā:Amope Pedi Hemolele, $ 20, amazon.com

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