Ua hōʻea ʻo ʻAmelika i ke kōpaʻa make loa i nā pae Epidemic

Anter

• Ke ʻai nei ka hapanui o mākou i ka mea ʻono mua ʻekolu mau manawa i ka lā-a ʻaʻole mākou i ʻike.
• ʻO nā meaʻono i kā mākou meaʻai
• Ke hoʻoholo nei i kahi waiwai o kēlā me kēia lā
• Ke ala ʻana o nā gula i hoʻohui ʻia
• Ka Moolelo o ke Ko
• ʻAʻole 'Empty Calories'
• Ke hoʻoholo nei i kahi waiwai o kēlā me kēia lā
• Ke ala ʻana o nā gula i hoʻohui ʻia
• Ka Moolelo o ke Ko
• ʻAʻole 'Empty Calories'
• Ke hoʻoholo nei i kahi waiwai o kēlā me kēia lā
• Ke ala ʻana o nā gula i hoʻohui ʻia
• Ka Moolelo o ke Ko
• ʻAʻole 'Empty Calories'

Ke ʻai nei ka hapanui o mākou i ka mea ʻono mua ʻekolu mau manawa i ka lā-a ʻaʻole mākou i ʻike.

ʻO ke kō a me nā mea ʻono ʻē aʻe ka mea nui i loko o kekahi o nā mea inu punahele a ʻAmelika. A ua hoʻopaʻa lākou i ka papaʻai ʻAmelika, e noʻonoʻo ana i ka ʻai ʻana o ʻAmelika ma kahi o 20 teaspoons, a i ʻole 80 gram, o ke kō i hoʻokahi lā. ʻO nā mea momona kahi kumu nui o nā calorie i ka papa Komohana. Eia naʻe, i kēia manawa hoʻopaʻapaʻa ka poʻe loea, nā mea ʻono nā mea kōkua i nā maʻi nui.

ʻAʻole i hoʻolālā ʻia ke kino o ke kanaka e hana i kēia mau pae o nā meaʻono, e like me ka mea i ʻike ʻia e ka piʻi ʻana o ke kai e pili pū me lākou. Ma waho o nā hakahaka, hāʻawi pono ka ʻai momona loa i ka hoʻomohala ʻana i ka maʻi diabetes ʻano 2, maʻi puʻuwai, a me nā maʻi ʻona ʻona ʻona ʻole, i manaʻo ʻia e hōʻike no ka hapa nui o nā noi transplant ake akea i ka U.S.

ʻAʻole ia kēlā mau hana maʻamau i kēlā me kēia manawa e pili ana nā loea olakino, akā ʻo ka ʻai nui i kēlā me kēia lā no ka hapa nui o ko ʻAmelika. ʻO Kauka Alan Greene, he kauka lapaʻau e noho ana ma ka papa o ka Institute for Responsible Nutr, ʻōlelo ʻo ia i nā mea inu kō, a me nā pōpō, nā kuki, a me nā kalima, nā mea lawehala nui, akā hopohopo pū kekahi nā kumuwaiwai huna o nā kō i hoʻohui ʻia. . "He aha ka mea e loaʻa nei ka ʻAmelika i ka mea ʻono i nā manawa he nui i ka lā a ʻike ʻole ia," i haʻi ʻo ia iā Healthline.

ʻO nā meaʻono i kā mākou meaʻai

ʻOiai aia nā mea hewa maopopo o ke kō i hoʻohui ʻia, e like me ka teaspoon o ke kō i loko o kāu kope a i ʻole ke kīʻaha cereal a kāu keiki, aia kekahi mau ala ʻē aʻe i hoʻohui ʻia nā meaʻono i sneak i ka papaʻai ʻAmelika. Ke hoʻomaka nei i kou lā me kahi mea e like me ka yogurt momona-momona, wai momona, cereal, a me kahi pā granola e like paha me ke koho akamai, akā hiki i kēia mau mea kani ke olakino olakino nā kō huna.

No nā meaʻai, maopopo leʻa ka lawehala nui: syrups, candy, pōpō, nā kuki, a me nā meaʻai meaʻai waiū e like me ka ʻaikalima. Hoʻokahi hostess Cupcake, kahi e ʻai ai ka poʻe ʻAmelika he 600 miliona i kēlā me kēia makahiki, he 21 mau kō o ke kō. Aia i loko o ʻelua mau keke kekee Debbie Swiss Cake Rolls he 27 mau gram, like ka pahu Snickers. ʻO M & Ms, ke kanakē kūʻai maikaʻi loa loa maʻAmelika Hui Pū ʻIa, loaʻa nā 30 gram o ke kō no kēlā me kēia lawelawe, ʻaʻole e hōʻike i ka 30 pākēneka o ka waiwai o kēlā me kēia lā o ka momona momona.

Ke hoʻoholo nei i kahi waiwai o kēlā me kēia lā

ʻOiai ʻo kēia mau meaʻai e papa inoa nei i kā lākou kō i ka wai ma kā lākou lepiliʻai, ʻo ia kahi mea ʻaʻohe mea i wehewehe ʻia i kēlā me kēia lā waiwai i hoʻopili ʻia. Hōʻike nā hui e like me ka American Heart Association (AHA) a me ka World Health Organization (WHO) e hōʻemi i ka 10 pākēneka o kaʻai a ke kanaka i hele mai nā pā i hoʻohui ʻia. ʻO ke kūpono, ʻo ka hapa nui o nā wahine ʻaʻole pono e ʻai ma mua o 100 mau calorie mai ke kō i ka lā, a i ʻeono paha mau teaspoon. No nā kāne, ʻo 150 kalori kēlā, a i ʻole ʻeiwa teaspoon. E like me hoʻokahi teaspoon i loko o ʻehā mau kō o ke kō, kahi kīʻaha o nā wai ʻāpala ʻoihana-ʻo nā mea i kapa ʻia he 100-pakeneka wai-e hoʻonui iā ʻoe no ka lā.

I Mei, ʻo ka FDA, a ʻo Iulai 2018 e hoʻopili i ka huina a hoʻohui ʻia i nā kō i hōʻike ʻia ma ke ʻano he waiwai i kēlā me kēia lā, kahi neʻe i haʻi ʻia e nā poʻe loeaola a kanikau ʻia e ka poʻe i ka ʻoihana ʻono. Akā paʻakikī ke hele mai nā loli i ka hoʻoponopono me ka ʻole o ka backlash mai ka poʻe loaʻa kālā mai ke kūʻai aku ʻana i nā mea momona.

I ka makahiki 2002, ua hoʻokuʻu ʻo WHO iā TRS 196, kahi palapala i loiloi i nā hana ʻoi loa no kāna kōkuhi honua e pili ana i ka hoʻēmi ʻana i nā maʻi pili ʻole. Hoʻokahi ʻōlelo paipai e kaupalena i ka lawe kō ʻana ma mua o 10 pākēneka o ko ke kanaka kalori i kēlā me kēia lā. Ua hoʻouka ʻia ka hōʻike e nā mea hana kō i kāna pono ʻepekema a me kāna mau manaʻo, e hoʻoulu nei i kahi kaua hou ma waena o nā ʻepekema olakino a me ka ʻoihana meaʻai.

ʻO nā hui e like me ka Sugar Association, Corn Refiners 'Association, International Dairy Foods Association, National Corn Growers' Association, a me Snack Food Association i kākau i nā leka e kūʻē ana i ka ʻōlelo aʻoaʻo ma ke kumu ʻaʻole lawa nā hōʻike e kākoʻo i nā hoʻopiʻi. "Ua ʻōlelo lākou ʻaʻohe meaʻai maikaʻi ʻole, ʻo nā papaʻai maikaʻi ʻole wale nō ia, a no nā koho ponoʻī kēia mau mea," i kākau ʻo Kaare R. Norum, mea loea Norewai, he loea ma ke Kulanui o Olso, i ka hana no ka hana.

Ua hele a mamao ka ʻoihana kō e nīnau iā Tommy Thompson, a laila-US. Kakauolelo no ke olakino a me nā lawelawe kanaka, e kāohi i ka ʻāpana o ka uku o ka US iā WHO inā i paʻi ʻia ka hōʻike. Ua hoʻohālikelike ʻia ka neʻe ʻana i ka hana ʻeleʻele a manaʻo ʻia ʻoi aku ka maikaʻi ma mua o nā kaʻina hana i hoʻohana ʻia e ka ʻoihana paka.

Ua paʻi ʻia a ʻaʻole kālā i mālama ʻia.

Ke ala ʻana o nā gula i hoʻohui ʻia

Ua lilo ke kō i ka pahuhopu nutritional target du jour hou, e like me ka cholesterol a me nā momona a me nā momona trans ma mua o ia. I ka wā o ka hana ʻana i ka meaʻai, hoʻoneʻe ʻia nā meaola a me nā mea nui ʻoiai hoʻohui ʻia ke kō i mea ono. Ua ʻike ʻia kahi noiʻi hou i loko o ka British Medical Journal i loaʻa i nā meaʻai i hana nui ʻia-ʻo nā mea me nā mea hana hana ʻē aʻe i hana ʻia a aneane 58 pākēneka o nā calorie i hoʻopau ʻia, 90 pākēneka o ia mau mea i hoʻohui ʻia nā kō. Ma ke ʻano holoʻokoʻa, ua ʻike nā kānaka noiʻi, ua ʻoi aku ma mua o 82 ka pākēneka o ka poʻe 9,317 i ana ʻia i ʻoi aku i ka 10 pākēneka i ʻōlelo ʻia o nā kō.

ʻO ke kō, ʻo ia wale nō, ʻaʻole ia ka diabolō i loko o ka ipu kīʻaha, akā ʻo kāna ʻai nui loa i hopohopo nā poʻe loea he nui e pili ana i ke olakino o ko mākou lāhui. ʻO kekahi o nā loiloi nui loa o ka pilikia ʻo Kauka Robert Lustig, kahi endocrinologist pediatric ma ke Kulanui o Kaleponi, San Francisco, a me ka mea hoʻokumu o ka Institute for Nutrible Responsible. ʻAʻole hilahila ʻo ia e kāhea i ke kū ʻana o ke kō i ka papa ʻaina ʻAmelika he lāʻau make a lāʻau make paha.

"Pono mākou i kahi loli i ka lako o ka meaʻai," i ʻōlelo ʻo Lustig iā Healthline. "ʻAʻole pono mākou i ke kō e ola ai. ʻAʻohe mea e hana. ”

Ka Moolelo o ke Ko

ʻO ke kō ka ʻāpana o ka papaʻai kanaka no nā kenekulia. I ka manawa i manaʻo ʻia he waiwai nui, ua lawe pū ʻo Christopher Columbus i nā mea kanu "gula keʻokeʻo" me ia i kona holo ʻana i ʻAmelika Hema i ka 1492, a ua ulu ka hua kō. Ma nā makahiki 1800, ua hoʻopau ka mea ʻAmelika i 4 mau paona kō i kēlā me kēia makahiki. ʻO ia nō kahi hua kālā nui o ka honua a me kahi ʻaneʻane kokoke i kēlā me kēia moʻomeheu ma ka honua.

Akā ke kuhikuhi nei i ke kō, ʻaʻole mākou e kamaʻilio wale ana e pili ana i ke kō kōpaʻa i hana ʻia mai ke kō a me nā beets, akā ʻo nā mea hoʻi i hana ʻia mai ke kulina, e like me ka syrup kānana a me ka syrup kānana fructose kiʻekiʻe. Ua haʻi ʻia, ʻike ʻia ke kō e nā inoa 56, hiki ke ʻike ʻia kekahi o lākou ma nā lepili meaʻai. Hoʻohui i kēlā mau ʻae inoa āpau ma lalo o ka malu o nā mea momona caloric a i kona piko i ka makahiki 1999, e ʻai ana ka poʻe ʻAmelika i nā paona he ʻona he 155 mau paona i kēlā me kēia makahiki, a i ʻole ma kahi o 52 teaspoons i kēlā me kēia lā, e like me ka US Department of Agriculture (USDA).

I kēia manawa ka ʻai maʻamau o ka makahiki ʻAmelika ma kahi o 105 mau paona i kēlā me kēia makahiki, kahi hōʻailona e hoʻomaka ke hoʻololi i nā ʻano mea kūʻai e pili ana i nā mea keʻokeʻo.

"Ma ke ʻano, ʻo ke kō ka helu helu hoʻokahi o nā mea hoʻohui meaʻai. Huli ʻia ia i kekahi mau wahi makemake ʻole ʻia, e like me ka pizza, ka berena, nā ʻīlio wela, ka laiki kāwili ʻia, ka hupa, nā pahūpahū, ka ʻai spaghetti, ka ʻaina awakea, nā mea kanu kēpau, nā huaʻai huaʻai, ka yogurt i hoʻowali ʻia, ka pulelehua, ka ʻaihue saladi, mayonnaise, a me kekahi mau pi ka waiūpaka, ”i hōʻike ʻia ma kahi hōʻike he 2000 USDA.

Mai ka 2005 a i ka 2009, 77 pākēneka o nā calorie a pau i kūʻai ʻia ma ka US i loaʻa nā mea ʻono caloric, e like me ka 2012 mai ke Kulanui o North Carolina ma Chapel Hill. Ua loaʻa lākou i ka hapa nui o nā wahi āu e manaʻo ai i nā meaʻai momona, nā pai, nā kuki, nā pōpō, a me nā mea inu kō-akā hoʻi i nā cereala a me nā granola, nā protein, a me nā kaola ikehu, e like me ka mea i ʻōlelo ʻia ma luna. . ʻO ka syrup kānana ka meaʻono i hoʻohana nui ʻia ma ka mākeke ʻai o U.S., a ukali ʻia e ka sorghum, kō kō, kōkō kiʻekiʻe, a me ka wai momona huaʻai.

"Aia lākou i loko o nā meaʻai i hana ʻia e like me ka yogurt, e like me ka ʻai barbecue, ketchup, buns hamburger, meat hamburger," wahi a Lustig. "ʻO nā mea āpau i ka hale kūʻai holoʻokoʻa i hoʻopaʻa ʻia me ke kō, ma ke kumu, na ka ʻoihana meaʻai, no ka mea ʻike lākou ke hoʻohui lākou e kūʻai hou ʻoe."

ʻAʻole 'Empty Calories'

No laila he aha ka mea i ʻoi aku no ʻoe, nā kō a i ʻole nā ​​mea ʻono kulina?

ʻO ia ke kumu o ka hoʻopiʻi ma waena o ka ʻoihana kō a me nā mea hana syrup kānana kiʻekiʻe-fructose. Ua ʻōlelo nā mea ʻelua i ka poʻe i kuhi hewa ʻole i kekahi i kekahi ma nā hoʻolaha, me nā hoʻolaha a ka syrup kānana i like nā kō a pau a "ʻAʻole hiki i kou kino ke haʻi i ka ʻokoʻa." Ma hope o nā makahiki i loko o nā ʻaha, ua hoʻokolokolo ka hihia ma Los Angeles i ka mahina ʻo Nowemapa i hala, akā ma ka lā 20 o Nowemapa, ua hoʻolaha nā hui ʻelua ua hiki lākou i kahi noho malū. Eia nō naʻe ka FDA, ʻo nā kō, mai ka kulina paha, beets a i ʻole kō, he mea like ia a koi aku i nā mea āpau e kaupalena i kā lākou ʻai ʻana o lākou āpau.

Hiki i nā mea momona ke alakaʻi i ka maʻi. Liʻiliʻi loa? ʻĀ, ʻaʻohe mea like.

ʻO nā sugars kūlohelohe, e like me nā huaʻai a i ʻole nā ​​huahana waiū, hāʻawi i ka poʻe loea i ka hopohopo ʻole no ka mea lawe mai lākou i ka fiber, nā minelala, a me nā meaola ʻē aʻe. ʻ sayslelo ʻo Greene ʻoiai he mea hiki ʻole ke ʻike i kekahi e ʻai i ʻelima mau ʻāpala i ka lālani, ʻaʻole maʻamau ka ʻike ʻana i kekahi e ʻai i ka pae kō o ke kō, inā ʻaʻole ʻoi aku, ʻoiai e ʻono ana i nā kuki a i ʻole inu inu soda.

"Ua hama ʻia ka ʻōnaehana me kēia mau pae ʻaʻole i hoʻolālā ʻia e mālama," i ʻōlelo ai ʻo ia.

ʻO ke kō i hoʻomaʻemaʻe ʻia a me nā mea ʻono ʻē aʻe - e komo pū ana me ka syrup kānana kiʻekiʻe-fructose a me nā kō i hoʻohui ʻia me ka ʻūpiki -ose-hāʻawi wale aku i nā calories a ʻaʻohe waiwai waiwai. Ua kapa ʻia nā "calories nele", "ʻōlelo ka poʻe loea he mea ʻole nā ​​kō kō a hana i nā mea ʻino i ke kino o ke kanaka ma mua o ka manawa i ʻike ʻia. ʻO lākou ka micronutrient-poor food micronutrient-dense, ʻo ia hoʻi ke hāʻawi i ka nui o ka ikehu akā ʻaʻohe mea e pono ai ke kino. A inā ʻaʻole ʻoe e kuni i kēlā ikehu, huli kou kino iā ia i ka momona. ʻOi aku ka wikiwiki o kēia inā hiki mai ia i kahi ʻano wai no ka mea ʻaʻole piha ke kino, e like me ka mea i hoʻopau ʻia i kahi ʻano paʻa.

ʻO ka nīnau no ke aha ka nui o ke kō i nā meaʻai āpau, a me nā ʻano hoʻomoʻa āpau, a me nā meaʻai āpau i hana ʻia? ” ʻLelo ʻo Lustig. "A ʻo ka pane no ke kūʻai aku o kō. A ʻike wau kūʻai aku ia, akā minamina, e like me kā mākou e aʻo ai, ʻaʻole maikaʻi ia nāu. "

E ʻike i ke kumu o ka manawa kēia #BreakUpWithSugar

ʻO kahi laʻana, kahi ipu 6-auneke o Dannon All Natural Plain Lowfat Yogurt i loaʻa he 12 mau kō o ke kō. ʻO kahi aniani 8-auneke o ka wai ʻalani ʻalani Tropicana Pure Premium i loaʻa he 22 mau kō o ke kō.

He ʻāpana ʻelua pā o Nature Valley Oats 'n' Honey Granola Bars he 11 mau kō o ke kō. (ʻO ka meli ka helu helu ʻelua ma hope o ke kō. Loaʻa i nā kaola i ka syrup kōpaʻa.) ʻOiai ʻo ka lepili e ʻōlelo "kūlohelohe," "maʻemaʻe," a me "kūlohelohe," nā huaʻōlelo a ka US Food and Drug Administration (FDA) ʻaʻole e hoʻokele. , helu kēia mau mea āpau i nā kumu o ke kō kō.

Akā ʻo ka ʻaina kakahiaka ka hoʻomaka wale nō.

Ma ke ʻano holoʻokoʻa, loaʻa ka nui o ka loaʻa ʻana o ka calorie mai nā kō i hoʻohui ʻia. ʻO kahi hapakolu mai nā mea inu kō, a me nā mea inu, nā mea inu haʻuki, a me nā mea inu hua. ʻO kahi ʻōmole 20-ʻoneki hoʻokahi o Coca-Cola, ke kopa kūʻai maikaʻi loa i ka honua, loaʻa he 65 mau kō o ke kō. ʻO ka nui like Pepsi he 69 mau gram, a ʻo ka "kō maoli" he 66 mau gram. ʻO ka Gatorade 20-auneke he 34 mau kō o ke kō. Akā ʻo nā mea inu momona i kahakaha ʻia i ka wai pinepine ka kō i kēlā me kēia auneke ma mua o ka nui o nā soda ma ka mākeke. ʻO kahi laʻana, hiki i kahi kini 11.5 auneke o Minute Maid Cranberry Apple Cocktail- "i hana ʻia me ka wai huaʻai maoli" - he 58 mau kō o ke kō, ʻoiai he 12-auneke kēne o Pepsi he 41 mau huna.

No nā meaʻai, maopopo leʻa ka lawehala nui: syrups, candy, pōpō, nā kuki, a me nā meaʻai meaʻai waiū e like me ka ʻaikalima. Hoʻokahi hostess Cupcake, kahi e ʻai ai ka poʻe ʻAmelika he 600 miliona i kēlā me kēia makahiki, he 21 mau kō o ke kō. Aia i loko o ʻelua mau keke kekee Debbie Swiss Cake Rolls he 27 mau gram, like ka pahu Snickers. ʻO M & Ms, ke kanakē kūʻai maikaʻi loa loa maʻAmelika Hui Pū ʻIa, loaʻa nā 30 gram o ke kō no kēlā me kēia lawelawe, ʻaʻole e hōʻike i ka 30 pākēneka o ka waiwai o kēlā me kēia lā o ka momona momona.

Ke hoʻoholo nei i kahi waiwai o kēlā me kēia lā

ʻOiai ʻo kēia mau meaʻai e papa inoa nei i kā lākou kō i ka wai ma kā lākou lepiliʻai, ʻo ia kahi mea ʻaʻohe mea i wehewehe ʻia i kēlā me kēia lā waiwai i hoʻopili ʻia. Hōʻike nā hui e like me ka American Heart Association (AHA) a me ka World Health Organization (WHO) e hōʻemi i ka 10 pākēneka o kaʻai a ke kanaka i hele mai nā pā i hoʻohui ʻia. ʻO ke kūpono, ʻo ka hapa nui o nā wahine ʻaʻole pono e ʻai ma mua o 100 mau calorie mai ke kō i ka lā, a i ʻeono paha mau teaspoon. No nā kāne, ʻo 150 kalori kēlā, a i ʻole ʻeiwa teaspoon. E like me hoʻokahi teaspoon i loko o ʻehā mau kō o ke kō, kahi kīʻaha o nā wai ʻāpala ʻoihana-ʻo nā mea i kapa ʻia he 100-pakeneka wai-e hoʻonui iā ʻoe no ka lā.

I Mei, ʻo ka FDA, a ʻo Iulai 2018 e hoʻopili i ka huina a hoʻohui ʻia i nā kō i hōʻike ʻia ma ke ʻano he waiwai i kēlā me kēia lā, kahi neʻe i haʻi ʻia e nā poʻe loeaola a kanikau ʻia e ka poʻe i ka ʻoihana ʻono. Akā paʻakikī ke hele mai nā loli i ka hoʻoponopono me ka ʻole o ka backlash mai ka poʻe loaʻa kālā mai ke kūʻai aku ʻana i nā mea momona.

I ka makahiki 2002, ua hoʻokuʻu ʻo WHO iā TRS 196, kahi palapala i loiloi i nā hana ʻoi loa no kāna kōkuhi honua e pili ana i ka hoʻēmi ʻana i nā maʻi pili ʻole. Hoʻokahi ʻōlelo paipai e kaupalena i ka lawe kō ʻana ma mua o 10 pākēneka o ko ke kanaka kalori i kēlā me kēia lā. Ua hoʻouka ʻia ka hōʻike e nā mea hana kō i kāna pono ʻepekema a me kāna mau manaʻo, e hoʻoulu nei i kahi kaua hou ma waena o nā ʻepekema olakino a me ka ʻoihana meaʻai.

ʻO nā hui e like me ka Sugar Association, Corn Refiners 'Association, International Dairy Foods Association, National Corn Growers' Association, a me Snack Food Association i kākau i nā leka e kūʻē ana i ka ʻōlelo aʻoaʻo ma ke kumu ʻaʻole lawa nā hōʻike e kākoʻo i nā hoʻopiʻi. "Ua ʻōlelo lākou ʻaʻohe meaʻai maikaʻi ʻole, ʻo nā papaʻai maikaʻi ʻole wale nō ia, a no nā koho ponoʻī kēia mau mea," i kākau ʻo Kaare R. Norum, mea loea Norewai, he loea ma ke Kulanui o Olso, i ka hana no ka hana.

Ua hele a mamao ka ʻoihana kō e nīnau iā Tommy Thompson, a laila-US. Kakauolelo no ke olakino a me nā lawelawe kanaka, e kāohi i ka ʻāpana o ka uku o ka US iā WHO inā i paʻi ʻia ka hōʻike. Ua hoʻohālikelike ʻia ka neʻe ʻana i ka hana ʻeleʻele a manaʻo ʻia ʻoi aku ka maikaʻi ma mua o nā kaʻina hana i hoʻohana ʻia e ka ʻoihana paka.

Ua paʻi ʻia a ʻaʻole kālā i mālama ʻia.

Ke ala ʻana o nā gula i hoʻohui ʻia

Ua lilo ke kō i ka pahuhopu nutritional target du jour hou, e like me ka cholesterol a me nā momona a me nā momona trans ma mua o ia. I ka wā o ka hana ʻana i ka meaʻai, hoʻoneʻe ʻia nā meaola a me nā mea nui ʻoiai hoʻohui ʻia ke kō i mea ono. Ua ʻike ʻia kahi noiʻi hou i loko o ka British Medical Journal i loaʻa i nā meaʻai i hana nui ʻia-ʻo nā mea me nā mea hana hana ʻē aʻe i hana ʻia a aneane 58 pākēneka o nā calorie i hoʻopau ʻia, 90 pākēneka o ia mau mea i hoʻohui ʻia nā kō. Ma ke ʻano holoʻokoʻa, ua ʻike nā kānaka noiʻi, ua ʻoi aku ma mua o 82 ka pākēneka o ka poʻe 9,317 i ana ʻia i ʻoi aku i ka 10 pākēneka i ʻōlelo ʻia o nā kō.

ʻO ke kō, ʻo ia wale nō, ʻaʻole ia ka diabolō i loko o ka ipu kīʻaha, akā ʻo kāna ʻai nui loa i hopohopo nā poʻe loea he nui e pili ana i ke olakino o ko mākou lāhui. ʻO kekahi o nā loiloi nui loa o ka pilikia ʻo Kauka Robert Lustig, kahi endocrinologist pediatric ma ke Kulanui o Kaleponi, San Francisco, a me ka mea hoʻokumu o ka Institute for Nutrible Responsible. ʻAʻole hilahila ʻo ia e kāhea i ke kū ʻana o ke kō i ka papa ʻaina ʻAmelika he lāʻau make a lāʻau make paha.

"Pono mākou i kahi loli i ka lako o ka meaʻai," i ʻōlelo ʻo Lustig iā Healthline. "ʻAʻole pono mākou i ke kō e ola ai. ʻAʻohe mea e hana. ”

Ka Moolelo o ke Ko

ʻO ke kō ka ʻāpana o ka papaʻai kanaka no nā kenekulia. I ka manawa i manaʻo ʻia he waiwai nui, ua lawe pū ʻo Christopher Columbus i nā mea kanu "gula keʻokeʻo" me ia i kona holo ʻana i ʻAmelika Hema i ka 1492, a ua ulu ka hua kō. Ma nā makahiki 1800, ua hoʻopau ka mea ʻAmelika i 4 mau paona kō i kēlā me kēia makahiki. ʻO ia nō kahi hua kālā nui o ka honua a me kahi ʻaneʻane kokoke i kēlā me kēia moʻomeheu ma ka honua.

Akā ke kuhikuhi nei i ke kō, ʻaʻole mākou e kamaʻilio wale ana e pili ana i ke kō kōpaʻa i hana ʻia mai ke kō a me nā beets, akā ʻo nā mea hoʻi i hana ʻia mai ke kulina, e like me ka syrup kānana a me ka syrup kānana fructose kiʻekiʻe. Ua haʻi ʻia, ʻike ʻia ke kō e nā inoa 56, hiki ke ʻike ʻia kekahi o lākou ma nā lepili meaʻai. Hoʻohui i kēlā mau ʻae inoa āpau ma lalo o ka malu o nā mea momona caloric a i kona piko i ka makahiki 1999, e ʻai ana ka poʻe ʻAmelika i nā paona he ʻona he 155 mau paona i kēlā me kēia makahiki, a i ʻole ma kahi o 52 teaspoons i kēlā me kēia lā, e like me ka US Department of Agriculture (USDA).

I kēia manawa ka ʻai maʻamau o ka makahiki ʻAmelika ma kahi o 105 mau paona i kēlā me kēia makahiki, kahi hōʻailona e hoʻomaka ke hoʻololi i nā ʻano mea kūʻai e pili ana i nā mea keʻokeʻo.

"Ma ke ʻano, ʻo ke kō ka helu helu hoʻokahi o nā mea hoʻohui meaʻai. Huli ʻia ia i kekahi mau wahi makemake ʻole ʻia, e like me ka pizza, ka berena, nā ʻīlio wela, ka laiki kāwili ʻia, ka hupa, nā pahūpahū, ka ʻai spaghetti, ka ʻaina awakea, nā mea kanu kēpau, nā huaʻai huaʻai, ka yogurt i hoʻowali ʻia, ka pulelehua, ka ʻaihue saladi, mayonnaise, a me kekahi mau pi ka waiūpaka, ”i hōʻike ʻia ma kahi hōʻike he 2000 USDA.

Mai ka 2005 a i ka 2009, 77 pākēneka o nā calorie a pau i kūʻai ʻia ma ka US i loaʻa nā mea ʻono caloric, e like me ka 2012 mai ke Kulanui o North Carolina ma Chapel Hill. Ua loaʻa lākou i ka hapa nui o nā wahi āu e manaʻo ai i nā meaʻai momona, nā pai, nā kuki, nā pōpō, a me nā mea inu kō-akā hoʻi i nā cereala a me nā granola, nā protein, a me nā kaola ikehu, e like me ka mea i ʻōlelo ʻia ma luna. . ʻO ka syrup kānana ka meaʻono i hoʻohana nui ʻia ma ka mākeke ʻai o U.S., a ukali ʻia e ka sorghum, kō kō, kōkō kiʻekiʻe, a me ka wai momona huaʻai.

"Aia lākou i loko o nā meaʻai i hana ʻia e like me ka yogurt, e like me ka ʻai barbecue, ketchup, bani hamburger, ʻiʻo hamburger," wahi a Lustig. "ʻO nā mea āpau i ka hale kūʻai holoʻokoʻa i hoʻopaʻa ʻia me ke kō, ma ke kumu, na ka ʻoihana meaʻai, no ka mea ʻike lākou ke hoʻohui lākou e kūʻai hou ʻoe."

ʻAʻole 'Empty Calories'

No laila he aha ka mea i ʻoi aku no ʻoe, nā kō a i ʻole nā ​​mea ʻono kulina?

ʻO ia ke kumu o ka hoʻopiʻi ma waena o ka ʻoihana kō a me nā mea hana syrup kānana kiʻekiʻe-fructose. Ua ʻōlelo nā mea ʻelua i ka poʻe i kuhi hewa ʻole i kekahi i kekahi ma nā hoʻolaha, me nā hoʻolaha a ka syrup kānana i like nā kō a pau a "ʻAʻole hiki i kou kino ke haʻi i ka ʻokoʻa." Ma hope o nā makahiki i loko o nā ʻaha, ua hoʻokolokolo ka hihia ma Los Angeles i ka mahina ʻo Nowemapa i hala, akā ma ka lā 20 o Nowemapa, ua hoʻolaha nā hui ʻelua ua hiki lākou i kahi noho malū. Eia nō naʻe ka FDA, ʻo nā kō, mai ka kulina paha, beets a i ʻole kō, he mea like ia a koi aku i nā mea āpau e kaupalena i kā lākou ʻai ʻana o lākou āpau.

Hiki i nā mea momona ke alakaʻi i ka maʻi. Liʻiliʻi loa? ʻĀ, ʻaʻohe mea like.

ʻO nā sugars kūlohelohe, e like me nā huaʻai a i ʻole nā ​​huahana waiū, hāʻawi i ka poʻe loea i ka hopohopo ʻole no ka mea lawe mai lākou i ka fiber, nā minelala, a me nā meaola ʻē aʻe. ʻ sayslelo ʻo Greene ʻoiai he mea hiki ʻole ke ʻike i kekahi e ʻai i ʻelima mau ʻāpala i ka lālani, ʻaʻole maʻamau ka ʻike ʻana i kekahi e ʻai i ka pae kō o ke kō, inā ʻaʻole ʻoi aku, ʻoiai e ʻono ana i nā kuki a i ʻole inu inu soda.

"Ua hama ʻia ka ʻōnaehana me kēia mau pae ʻaʻole i hoʻolālā ʻia e mālama," i ʻōlelo ai ʻo ia.

ʻO ke kō i hoʻomaʻemaʻe ʻia a me nā mea ʻono ʻē aʻe - e komo pū ana me ka syrup kānana kiʻekiʻe-fructose a me nā kō i hoʻohui ʻia me ka ʻūpiki -ose-hāʻawi wale aku i nā calories a ʻaʻohe waiwai waiwai. Ua kapa ʻia nā "calories nele", "ʻōlelo ka poʻe loea he mea ʻole ka hakahaka a hana i nā mea ʻino i ke kino o ke kanaka ma mua o ka manawa i ʻike ʻia. ʻO lākou ka micronutrient-poor food micronutrient-dense, ʻo ia hoʻi ke hāʻawi i ka nui o ka ikehu akā ʻaʻohe mea e pono ai ke kino. A inā ʻaʻole ʻoe e kuni i kēlā ikehu, huli kou kino iā ia i ka momona. ʻOi aku ka wikiwiki o kēia inā hiki mai ia i kahi ʻano wai no ka mea ʻaʻole piha ke kino, e like me ka mea i hoʻopau ʻia i kahi ʻano paʻa.

ʻO ka nīnau no ke aha ka nui o ke kō i nā meaʻai āpau, a me nā ʻano hoʻomoʻa āpau, a me nā meaʻai āpau i hana ʻia? ” ʻLelo ʻo Lustig. "A ʻo ka pane no ke kūʻai aku o kō. A ʻike wau kūʻai aku ia, akā minamina, e like me kā mākou e aʻo ai, ʻaʻole maikaʻi ia nāu. "

E ʻike i ke kumu o ka manawa kēia #BreakUpWithSugar

ʻO kahi laʻana, kahi ipu 6-auneke o Dannon All Natural Plain Lowfat Yogurt i loaʻa he 12 mau kō o ke kō. ʻO kahi aniani 8-auneke o ka wai ʻalani ʻalani Tropicana Pure Premium i loaʻa he 22 mau kō o ke kō.

He ʻāpana ʻelua pā o Nature Valley Oats 'n' Honey Granola Bars he 11 mau kō o ke kō. (ʻO ka meli ka helu helu ʻelua ma hope o ke kō. Loaʻa i nā kaola i ka syrup kōpaʻa.) ʻOiai ʻo ka lepili e ʻōlelo "kūlohelohe," "maʻemaʻe," a me "kūlohelohe," nā huaʻōlelo a ka US Food and Drug Administration (FDA) ʻaʻole e hoʻokele. , helu kēia mau mea āpau i nā kumu o ke kō kō.

Akā ʻo ka ʻaina kakahiaka ka hoʻomaka wale nō.

Ma ke ʻano holoʻokoʻa, loaʻa ka nui o ka loaʻa ʻana o ka calorie mai nā kō i hoʻohui ʻia. ʻO kahi hapakolu mai nā mea inu kō, a me nā mea inu, nā mea inu haʻuki, a me nā mea inu hua. ʻO kahi ʻōmole 20-ʻoneki hoʻokahi o Coca-Cola, ke kopa kūʻai maikaʻi loa i ka honua, loaʻa he 65 mau kō o ke kō. ʻO ka nui like Pepsi he 69 mau gram, a ʻo ka "kō maoli" he 66 mau gram. ʻO ka Gatorade 20-auneke he 34 mau kō o ke kō. Akā ʻo nā mea inu momona i kahakaha ʻia i ka wai pinepine ka kō i kēlā me kēia auneke ma mua o ka nui o nā soda ma ka mākeke. ʻO kahi laʻana, hiki i kahi kini 11.5 auneke o Minute Maid Cranberry Apple Cocktail- "i hana ʻia me ka wai huaʻai maoli" - he 58 mau kolamu o ke kō, ʻoiai he 12-auneke kēne o Pepsi he 41 mau huna.

No nā meaʻai, maopopo leʻa ka lawehala nui: syrups, candy, pōpō, nā kuki, a me nā meaʻai meaʻai waiū e like me ka ʻaikalima. Hoʻokahi hostess Cupcake, kahi e ʻai ai ka poʻe ʻAmelika he 600 miliona i kēlā me kēia makahiki, he 21 mau kō o ke kō. Aia i loko o ʻelua mau keke kekee Debbie Swiss Cake Rolls he 27 mau gram, like ka pahu Snickers. ʻO M & Ms, ke kanakē kūʻai maikaʻi loa loa maʻAmelika Hui Pū ʻIa, loaʻa nā 30 gram o ke kō no kēlā me kēia lawelawe, ʻaʻole e hōʻike i ka 30 pākēneka o ka waiwai o kēlā me kēia lā o ka momona momona.

Ke hoʻoholo nei i kahi waiwai o kēlā me kēia lā

ʻOiai ʻo kēia mau meaʻai e papa inoa nei i kā lākou kō i ka wai ma kā lākou lepiliʻai, ʻo ia kahi mea ʻaʻohe mea i wehewehe ʻia i kēlā me kēia lā waiwai i hoʻopili ʻia. Hōʻike nā hui e like me ka American Heart Association (AHA) a me ka World Health Organization (WHO) e hōʻemi i ka 10 pākēneka o kaʻai a ke kanaka i hele mai nā pā i hoʻohui ʻia. ʻO ke kūpono, ʻo ka hapa nui o nā wahine ʻaʻole pono e ʻai ma mua o 100 mau calorie mai ke kō i ka lā, a i ʻeono paha mau teaspoon. No nā kāne, ʻo 150 kalori kēlā, a i ʻole ʻeiwa teaspoon. E like me hoʻokahi teaspoon i loko o ʻehā mau kō o ke kō, kahi kīʻaha o nā wai ʻāpala ʻoihana-ʻo nā mea i kapa ʻia he 100-pakeneka wai-e hoʻonui iā ʻoe no ka lā.

I Mei, ʻo ka FDA, a ʻo Iulai 2018 e hoʻopili i ka huina a hoʻohui ʻia i nā kō i hōʻike ʻia ma ke ʻano he waiwai i kēlā me kēia lā, kahi neʻe i haʻi ʻia e nā poʻe loeaola a kanikau ʻia e ka poʻe i ka ʻoihana ʻono. Akā paʻakikī ke hele mai nā loli i ka hoʻoponopono me ka ʻole o ka backlash mai ka poʻe loaʻa kālā mai ke kūʻai aku ʻana i nā mea momona.

I ka makahiki 2002, ua hoʻokuʻu ʻo WHO iā TRS 196, kahi palapala i loiloi i nā hana ʻoi loa no kāna kōkuhi honua e pili ana i ka hoʻēmi ʻana i nā maʻi pili ʻole. Hoʻokahi ʻōlelo paipai e kaupalena i ka lawe kō ʻana ma mua o 10 pākēneka o ko ke kanaka kalori i kēlā me kēia lā. Ua hoʻouka ʻia ka hōʻike e nā mea hana kō i kāna pono ʻepekema a me kāna mau manaʻo, e hoʻoulu nei i kahi kaua hou ma waena o nā ʻepekema olakino a me ka ʻoihana meaʻai.

ʻO nā hui e like me ka Sugar Association, Corn Refiners 'Association, International Dairy Foods Association, National Corn Growers' Association, a me Snack Food Association i kākau i nā leka e kūʻē ana i ka ʻōlelo aʻoaʻo ma ke kumu ʻaʻole lawa nā hōʻike e kākoʻo i nā hoʻopiʻi. "Ua ʻōlelo lākou ʻaʻohe meaʻai maikaʻi ʻole, ʻo nā papaʻai maikaʻi ʻole wale nō ia, a no nā koho ponoʻī kēia mau mea," i kākau ʻo Kaare R. Norum, mea loea Norewai, he loea ma ke Kulanui o Olso, i ka hana no ka hana.

Ua hele a mamao ka ʻoihana kō e nīnau iā Tommy Thompson, a laila-US. Kakauolelo no ke olakino a me nā lawelawe kanaka, e kāohi i ka ʻāpana o ka uku o ka US iā WHO inā i paʻi ʻia ka hōʻike. Ua hoʻohālikelike ʻia ka neʻe ʻana i ka hana ʻeleʻele a manaʻo ʻia ʻoi aku ka maikaʻi ma mua o nā kaʻina hana i hoʻohana ʻia e ka ʻoihana paka.

Ua paʻi ʻia a ʻaʻole kālā i mālama ʻia.

Ke ala ʻana o nā gula i hoʻohui ʻia

Ua lilo ke kō i ka pahuhopu nutritional target du jour hou, e like me ka cholesterol a me nā momona a me nā momona trans ma mua o ia. I ka wā o ka hana ʻana i ka meaʻai, hoʻoneʻe ʻia nā meaola a me nā mea nui ʻoiai hoʻohui ʻia ke kō i mea ono. Ua ʻike ʻia kahi noiʻi hou i loko o ka British Medical Journal i loaʻa i nā meaʻai i hana nui ʻia-ʻo nā mea me nā mea hana hana ʻē aʻe i hana ʻia a aneane 58 pākēneka o nā calorie i hoʻopau ʻia, 90 pākēneka o ia mau mea i hoʻohui ʻia nā kō. Ma ke ʻano holoʻokoʻa, ua ʻike nā kānaka noiʻi, ua ʻoi aku ma mua o 82 ka pākēneka o ka poʻe 9,317 i ana ʻia i ʻoi aku i ka 10 pākēneka i ʻōlelo ʻia o nā kō.

ʻO ke kō, ʻo ia wale nō, ʻaʻole ia ka diabolō i loko o ka ipu kīʻaha, akā ʻo kāna ʻai nui loa i hopohopo nā poʻe loea he nui e pili ana i ke olakino o ko mākou lāhui. ʻO kekahi o nā loiloi nui loa o ka pilikia ʻo Kauka Robert Lustig, kahi endocrinologist pediatric ma ke Kulanui o Kaleponi, San Francisco, a me ka mea hoʻokumu o ka Institute for Nutrible Responsible. ʻAʻole hilahila ʻo ia e kāhea i ke kū ʻana o ke kō i ka papa ʻaina ʻAmelika he lāʻau make a lāʻau make paha.

"Pono mākou i kahi loli i ka lako o ka meaʻai," i ʻōlelo ʻo Lustig iā Healthline. "ʻAʻole pono mākou i ke kō e ola ai. ʻAʻohe mea e hana. ”

Ka Moolelo o ke Ko

ʻO ke kō ka ʻāpana o ka papaʻai kanaka no nā kenekulia. I ka manawa i manaʻo ʻia he waiwai nui, ua lawe pū ʻo Christopher Columbus i nā mea kanu "gula keʻokeʻo" me ia i kona holo ʻana i ʻAmelika Hema i ka 1492, a ua ulu ka hua kō. Ma nā makahiki 1800, ua hoʻopau ka mea ʻAmelika i 4 mau paona kō i kēlā me kēia makahiki. ʻO ia nō kahi hua kālā nui o ka honua a me kahi ʻaneʻane kokoke i kēlā me kēia moʻomeheu ma ka honua.

Akā ke kuhikuhi nei i ke kō, ʻaʻole mākou e kamaʻilio wale ana e pili ana i ke kō kōpaʻa i hana ʻia mai ke kō a me nā beets, akā ʻo nā mea hoʻi i hana ʻia mai ke kulina, e like me ka syrup kānana a me ka syrup kānana fructose kiʻekiʻe. Ua haʻi ʻia, ʻike ʻia ke kō e nā inoa 56, hiki ke ʻike ʻia kekahi o lākou ma nā lepili meaʻai. Hoʻohui i kēlā mau ʻae inoa āpau ma lalo o ka malu o nā mea momona caloric a i kona piko i ka makahiki 1999, e ʻai ana ka poʻe ʻAmelika i nā paona he ʻona he 155 mau paona i kēlā me kēia makahiki, a i ʻole ma kahi o 52 teaspoons i kēlā me kēia lā, e like me ka US Department of Agriculture (USDA).

I kēia manawa ka ʻai maʻamau o ka makahiki ʻAmelika ma kahi o 105 mau paona i kēlā me kēia makahiki, kahi hōʻailona e hoʻomaka ke hoʻololi i nā ʻano mea kūʻai e pili ana i nā mea keʻokeʻo.

"Ma ke ʻano, ʻo ke kō ka helu helu hoʻokahi o nā mea hoʻohui meaʻai. Huli ʻia ia i kekahi mau wahi makemake ʻole ʻia, e like me ka pizza, ka berena, nā ʻīlio wela, ka laiki kāwili ʻia, ka hupa, nā pahūpahū, ka ʻai spaghetti, ka ʻaina awakea, nā mea kanu kēpau, nā huaʻai huaʻai, ka yogurt i hoʻowali ʻia, ka pulelehua, ka ʻaihue saladi, mayonnaise, a me kekahi mau pi ka waiūpaka, ”i hōʻike ʻia ma kahi hōʻike he 2000 USDA.

Mai ka 2005 a i ka 2009, 77 pākēneka o nā calorie a pau i kūʻai ʻia ma ka US i loaʻa nā mea ʻono caloric, e like me ka 2012 mai ke Kulanui o North Carolina ma Chapel Hill. Ua loaʻa lākou i ka hapa nui o nā wahi āu e manaʻo ai i nā meaʻai momona, nā pai, nā kuki, nā pōpō, a me nā mea inu kō-akā hoʻi i nā cereala a me nā granola, nā protein, a me nā kaola ikehu, e like me ka mea i ʻōlelo ʻia ma luna. .ʻO ka syrup kānana ka meaʻono i hoʻohana nui ʻia ma ka mākeke ʻai o U.S., a ukali ʻia e ka sorghum, kō kō, kōkō kiʻekiʻe, a me ka wai momona huaʻai.

"Aia lākou i loko o nā meaʻai i hana ʻia e like me ka yogurt, e like me ka ʻai barbecue, ketchup, bani hamburger, ʻiʻo hamburger," wahi a Lustig. "ʻO nā mea āpau i ka hale kūʻai holoʻokoʻa i hoʻopaʻa ʻia me ke kō, ma ke kumu, na ka ʻoihana meaʻai, no ka mea ʻike lākou ke hoʻohui lākou e kūʻai hou ʻoe."

ʻAʻole 'Empty Calories'

No laila he aha ka mea i ʻoi aku no ʻoe, nā kō a i ʻole nā ​​mea ʻono kulina?

ʻO ia ke kumu o ka hoʻopiʻi ma waena o ka ʻoihana kō a me nā mea hana syrup kānana kiʻekiʻe-fructose. Ua ʻōlelo nā mea ʻelua i ka poʻe i kuhi hewa ʻole i kekahi i kekahi ma nā hoʻolaha, me nā hoʻolaha a ka syrup kānana i like nā kō a pau a "ʻAʻole hiki i kou kino ke haʻi i ka ʻokoʻa." Ma hope o nā makahiki i loko o nā ʻaha, ua hoʻokolokolo ka hihia ma Los Angeles i ka mahina ʻo Nowemapa i hala, akā ma ka lā 20 o Nowemapa, ua hoʻolaha nā hui ʻelua ua hiki lākou i kahi noho malū. Eia nō naʻe ka FDA, ʻo nā kō, mai ka kulina paha, beets a i ʻole kō, he mea like ia a koi aku i nā mea āpau e kaupalena i kā lākou ʻai ʻana o lākou āpau.

Hiki i nā mea momona ke alakaʻi i ka maʻi. Liʻiliʻi loa? ʻĀ, ʻaʻohe mea like.

ʻO nā sugars kūlohelohe, e like me nā huaʻai a i ʻole nā ​​huahana waiū, hāʻawi i ka poʻe loea i ka hopohopo ʻole no ka mea lawe mai lākou i ka fiber, nā minelala, a me nā meaola ʻē aʻe. ʻ sayslelo ʻo Greene ʻoiai he mea hiki ʻole ke ʻike i kekahi e ʻai i ʻelima mau ʻāpala i ka lālani, ʻaʻole maʻamau ka ʻike ʻana i kekahi e ʻai i ka pae kō o ke kō, inā ʻaʻole ʻoi aku, ʻoiai e ʻono ana i nā kuki a i ʻole inu inu soda.

"Ua hama ʻia ka ʻōnaehana me kēia mau pae ʻaʻole i hoʻolālā ʻia e mālama," i ʻōlelo ai ʻo ia.

ʻO ke kō i hoʻomaʻemaʻe ʻia a me nā mea ʻono ʻē aʻe - e komo pū ana me ka syrup kānana kiʻekiʻe-fructose a me nā kō i hoʻohui ʻia me ka ʻūpiki -ose-hāʻawi wale aku i nā calories a ʻaʻohe waiwai waiwai. Ua kapa ʻia nā "calories nele", "ʻōlelo ka poʻe loea he mea ʻole ka hakahaka a hana i nā mea ʻino i ke kino o ke kanaka ma mua o ka manawa i ʻike ʻia. ʻO lākou ka micronutrient-poor food micronutrient-dense, ʻo ia hoʻi ke hāʻawi i ka nui o ka ikehu akā ʻaʻohe mea e pono ai ke kino. A inā ʻaʻole ʻoe e kuni i kēlā ikehu, huli kou kino iā ia i ka momona. ʻOi aku ka wikiwiki o kēia inā hiki mai ia i kahi ʻano wai no ka mea ʻaʻole piha ke kino, e like me ka mea i hoʻopau ʻia i kahi ʻano paʻa.

ʻO ka nīnau no ke aha ka nui o ke kō i nā meaʻai āpau, a me nā ʻano hoʻomoʻa āpau, a me nā meaʻai āpau i hana ʻia? ” ʻLelo ʻo Lustig. "A ʻo ka pane no ke kūʻai aku o kō. A ʻike wau kūʻai aku ia, akā minamina, e like me kā mākou e aʻo ai, ʻaʻole maikaʻi ia nāu. "

E ʻike i ke kumu o ka manawa kēia #BreakUpWithSugar