ʻO 23 wale nō hapa haneri o ko ʻAmelika e lawa pono ana, e like me nā kuhikuhi a CDC

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Hoʻokahi wale nō i loko o ʻehā mau mākua US (23 pakeneka) e hālāwai me nā alakaʻi hoʻoikaika kino haʻahaʻa o ka lāhui, e like me ka National Health Statistics Reports e ka CDC. ʻO ka nūhou maikaʻi: Ua hoʻonui ʻia kēlā helu mai ka 20.6 pakeneka, e like me ka hōʻike a ka CDC 2014 ma nā pae hoʻoikaika kino o ka ʻāina holoʻokoʻa.

ICYDK, kuhikuhi nā lula kūhelu i ka poʻe mākua e loaʻa ka palena iki o 150 mau minuke o ka hana haʻahaʻa (a i ʻole 75 mau minuke o ka hana ikaika) i hoʻokahi pule, akā e aʻo i nā minuke 300 o ka hana haʻahaʻa (a i ʻole 150 mau minuke o ka hana ikaika) i kēlā me kēia pule no maikaʻi loa olakino. Hoʻohui ʻia, ʻōlelo ka CDC e hana ana nā mākua i kekahi ʻano o ka hoʻomaʻamaʻa ikaika ma ka liʻiliʻi ʻelua mau lā o ka pule. (Pono e kōkua i ke kuʻi ʻana i kēlā pahu hopu? E hoʻāʻo e hāhai i kēia maʻamau no kahi pule kaulike o nā hana.)

Inā ʻoe e noʻonoʻo ana: "ʻAʻole au i ʻike i kekahi e hana nui ana," ma muli paha ia o kou wahi e noho ai.ʻOkoʻa maoli ka pākēneka o ka poʻe e hālāwai ana i nā alakaʻi hana no kēlā me kēia mokuʻāina: ʻO Colorado ka mokuʻāina ikaika loa me 32.5 pakeneka o nā pākeke e hālāwai ana i ka palena haʻahaʻa no ka hoʻoikaika kino a me ka ikaika. ʻO nā mokuʻāina ʻē aʻe e hoʻopuni nei i nā mea ʻelima kiʻekiʻe ʻo Idaho, New Hampshire, Wakinekona D.C., a me Vermont. I kēia manawa, ʻoi aku ka liʻiliʻi o ka Mississippians, me ka 13.5 pakeneka o nā pākeke e hālāwai ana i nā koi haʻahaʻa haʻahaʻa. ʻO Kentucky, Indiana, South Carolina, a me Arkansas e hoʻopau i nā mokuʻāina ʻoi loa elima.

ʻO ka ʻoiaʻiʻo o ka helu holoʻokoʻa holoʻokoʻa i ʻoi aku ma mua o ka pahuhopu Healthy People 2020-e loaʻa iā 20.1 pākēneka o nā pākeke e hālāwai me nā alakaʻi hoʻomaʻamaʻa ma 2020-he nūhou maikaʻi. Eia nō naʻe, ʻo ka liʻiliʻi o ka hapaha o nā ʻAmelika e noho ikaika nei i ke kino e mālama i ke olakino maikaʻi ʻaʻole nui loa.

Ke piʻi mau nei ka nui o ka momona mai ka makahiki 1990, me ka helu ʻana o ke aupuni ma kahi o 37.7 pakeneka, e like me nā helu obesity hou loa a ka CDC, a ʻo ia paha kekahi kumu i hōʻole maoli ai ka manaʻolana ola o ʻAmelika no ka manawa mua mai 1993. (FYI, ʻo ka pilikia nui o ka momona o US ka hopena o kāu mau holoholona.) ʻOiai ʻo ka papaʻai maikaʻi ʻole ka helu helu ʻekahi i kou olakino, ʻaʻole ia he mea kūpono ʻole ʻo Colorado-ka mokuʻāina ʻoi loa ka hana i loaʻa ka haʻahaʻa haʻahaʻa o ka momona a ʻo ia ʻo Mississippi ka mea hana ʻole loa. kūlana kiʻekiʻe o ka mokuʻāina ʻelua no ka helu momona kiʻekiʻe loa.

ʻO nā mea pale maʻamau i ka hoʻoikaika kino, e like me ka CDC: ka manawa a me ka palekana. Ma waho aʻe o ia mea, aia ke kumu pilikia, ka nele o ka hoʻoikaika ʻana, ka hilinaʻi ʻole, a i ʻole ka manaʻo he luhi ka hoʻoikaika kino. Inā ʻaʻole ʻoe e ʻeleu e like me kou makemake a ke lohe nei ʻoe iā ʻoe iho e noʻonoʻo ana, "ʻae, ʻae, ʻae" i kēlā me kēia mau kalaʻi, mai pau ka manaʻolana:

• E paʻi i loko o kahi hui o nā hoaaloha a i ʻole kā mākou Goal Crushers Facebook Group e hoʻopuni iā ​​ʻoe iho me nā poʻe i loaʻa ka pahuhopu like-manaʻo maikaʻi, hauʻoli, hoʻomaikaʻi i ke olakino.
• E hoʻāʻo i kahi pahuhopu hoʻololi, e like me kā mākou 40-Day Crush-Your-Goals Challenge me Jen Widerstrom e noho kuleana a loaʻa i ke alakaʻi ma ke ala.
• E heluhelu aʻe i nā keu pono ʻē aʻe o ka hoʻoikaika kino ma mua o ke kaupaona ʻana a me nā pahuhopu aesthetic. Ke ʻike ʻoe i kahi hana ʻoluʻolu āu e hauʻoli ai, e hoʻopili ʻoe.

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