E haʻaheo kēia ʻoihana hou 'mau' iā ʻoe e pāʻani #LikeAGirl

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ʻO Puberty kahi wahi o ka palau kākela no ka hapanui o nā poʻe (hi, ke kahua kūpilikiʻi). Akā he loiloi hou na ʻO ka loaʻa mau he hopena weliweli ia i nā hana ma hope o ke kula. I ka pau ana o ka opiopio ana o na kaikamahine a hiki i ka makahiki 17, ua hoololi ka hapalua o lakou i na kime kopa, a ua oki loa i ka paani ha'uki.

Um ... no ke aha? ʻAʻole like nā wā a me ka pāʻani ʻana i nā haʻuki. ʻAʻole hoʻoweliweli ka ulu ʻana o kou puʻuwai i ka hoʻolei ʻana i ka pōlele, a ʻo ka hoʻokahe koko ʻana i hoʻokahi mahina ʻaʻole ia e emi iho kou mākaukau i ka hāpai ʻana i nā mea kaupaona. ʻO ke kumu maoli o ka haʻalele ʻana o nā kaikamahine ʻōpio i ka haʻuki ʻaʻohe mea pili i ka hiki kino, akā pili nā mea āpau me ka ʻike. ʻEhiku o nā kaikamahine he 10 ʻaʻole lākou i loko o nā haʻuki, a he 67 pākēneka manaʻo ʻaʻole paipai ke kaiāulu iā lākou e pāʻani i nā haʻuki, e like me ka mea hou loa. ʻIke mau i ka hilinaʻi a me ka ʻōpio.

E noʻonoʻo wale i nā kime kāne kāne (a me ka ʻoihana ʻole!) Nā kime e hoʻolohe, a me nā kime haʻuki wahine āpau nona ka mahalo a me ka uku pale i ka hoʻohālikelike ʻana i kā lākou mau kāne kāne. (ʻO ia ke kumu i ʻōlelo ai ka hui pōpeku wahine o ʻAmelika e pili ana i ka uku like ʻole ma hope o ka lanakila ʻana i ke kīʻaha honua i ka makahiki 2015.) E noʻonoʻo i nā mea āpau a ke kaiāulu e ʻōlelo ai ʻaʻole pono i nā kaikamahine ke hana a i ʻole nā ​​​​muscular, bulky, rough, aggressive, etc. pili pinepine i ka 'âlapa. (BTW, manaʻo mākou he mea weliweli kēlā mau mea āpau-e nānā wale i kā mākou #LoveMyShape pāʻina.)

ʻO ka mea nui o ka mālama ʻana i nā kaikamahine ʻōpio i nā haʻuki-a me ka hōʻike ʻana iā lākou i kahi o nā wahine ma waena o nā ʻaleʻa kāne - ʻoi aku ka nui ma mua o ka mālama ʻana i nā kime haʻuki o ke kula kiʻekiʻe. Inā ʻoe i komo i nā haʻuki e ulu ana, ʻike ʻoe i ke koʻikoʻi o kou ulu ʻana ma ke ʻano he kanaka; Ua ʻike ʻia kahi noiʻi ʻikepili mea kūʻai aku ma 2015 he ʻelua mau makahiki o ka wahine mai 18 a hiki i 24 ke hilinaʻi inā pāʻani lākou i nā haʻuki ma mua o ka poʻe i pāʻani ʻole, e like me ka Mau.

ʻO ia ke kumu i hoʻomaka mau ai i kā lākou hoʻolaha #LikeAGirl-e paipai i nā kaikamāhine e hoʻomau i ka pāʻani ʻana, ʻoiai he aha kekahi 'ōlelo e pili ana i nā mea a nā kaikamahine e pono ai a ʻaʻole pono e hana.

"He manawa kūpono ia e hāʻawi aku i nā kaikamāhine i ʻike hou, hoʻololi i ke kamaʻilio ʻana a hōʻike iā lākou ʻae, pili maoli nā kaikamahine i nā haʻuki," wahi a Dr. Jen Welter, ke kumu aʻo wahine mua ma ka NFL a me ka ʻelele o ka '#LikeAGirl campaign.

"ʻO ke pāʻani ʻana i nā haʻuki i aʻo mai iaʻu i nā haʻawina ola he nui ma ke kula a me ke ola. Ma ka pāʻani ʻana i nā haʻuki, ʻike nui ʻoe e pili ana i nā hana nui e hiki ke hana iā ʻoe ma ke ʻano he kanaka. ʻo ia ka mea āu e puka aku ai, "i ʻōlelo ai ʻo ia." ʻO ka ʻike ʻana i kāu mau mea i hana ai ma ke ʻano kino kahi ala maikaʻi loa e kūkulu ai i ka hilinaʻi. A ʻaʻole ia e pili ana i ke ʻano hoʻokūkū, e pili ana i ka ʻike ʻana o nā kaikamahine iā lākou iho he maikaʻi ma o ke komo ʻana. "

A ʻoi aku kēia ma mua o nā makahiki he 15 e manaʻo nei he pono lākou e haʻalele i ka lacrosse e lilo i "girly lawa." Hiki i nā wāhine makua ke hoʻoikaika mai kēia hoʻoikaika ʻana e lanakila i nā ʻoihana ʻoihana, haʻuki, a me nā hana hoʻoikaika kino, #LikeAGirl. No ka mea i ko mākou honua, "like me ke kaikamahine" unuhi maʻamau i "e like me ka luna freaking." (E heluhelu i ka ʻapo ʻana o kekahi wahine i kona kino puʻupuʻu ikaika i kona lilo ʻana i makai wahine.)

Akā ʻo ka mea maikaʻi, ʻaʻole e wehewehe ʻia ka waiwai o kēlā me kēia kanaka ma luna a ma waho o ke kahua e ke kāne, akā ma ka hiki.

Mai ka mea i hele ma waena o ka lima: "ʻO ka leka helu helu ʻekahi i loaʻa iaʻu i koʻu wā e hele ana i ka NFL he 100% ʻoiaʻiʻo," wahi a Welter. "ʻAʻole pili ia i ka mea ʻē aʻe i ka ʻoihana, ʻo ia ka mea āu e lawe ai i loko o ia mea. Inā ʻo ia iā mākou vs. lākou, ua lilo nā mea āpau. ."

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