Nā ʻōlelo aʻoaʻo kiʻekiʻe 7 no ka pale ʻana i ka maʻi ʻo Altitude

Anter

• 1. Piʻi mālie
• 2. ʻAi carbs
• 3. Hōʻalo i ka ʻalekohola
• 4. inu wai
• 5. E hoʻomāmā
• 6. E hiamoe haʻahaʻa
• 7. Laau Lapaʻau
• Nā ʻōuli o ka maʻi kiʻekiʻe
• Laina lalo

Hōʻike ka maʻi ʻo Altitude i kekahi mau hōʻailona e hiki mai i kou kino ke hōʻike ʻia ʻoe i kahi kiʻekiʻe kiʻekiʻe ma waena o kahi manawa pōkole.

Maʻamau ka maʻi kiʻekiʻe ke hele ka poʻe a piʻi paha a lawe ʻia paha i kahi kiʻekiʻe kiʻekiʻe. Ke piʻi kiʻekiʻe aʻe ʻoe, ʻo ka haʻahaʻa o ke ea a me nā kiʻekiʻe o ka oxygen e loaʻa. Hiki i ko mākou kino ke mālama i ka loli, akā pono lākou i ka manawa e hoʻomaʻalahi.

Eia kekahi mau mea hiki iā ʻoe ke pale aku iā ʻoe iho i ka loaʻa ʻana o ka maʻi kiʻekiʻe.

1. Piʻi mālie

Pono kou kino i kahi o ʻelua a ʻekolu paha mau lā o ka hele lohi ʻana i luna i mea e hoʻomaʻa ai i nā loli. Hōʻalo i ka lele a hoʻokele pololei paha i nā kiʻekiʻe kiʻekiʻe. Ma kahi o, e piʻi i luna i kēlā me kēia lā, kū i ka hoʻomaha, a hoʻomau i ka lā aʻe. Inā pono ʻoe e lele a hoʻokele paha, koho i kahi kiʻekiʻe ma lalo e noho ai no 24 mau hola ma mua o ka piʻi ʻana i luna.

Ke hele wāwae ana, e hoʻolālā i kāu huakaʻi me nā kiko kū i nā kiʻekiʻe haʻahaʻa ma mua o ka hiki ʻana i kāu hopena hope loa. E hoʻāʻo e huakaʻi ma mua o 1,000 kapuaʻi i kēlā me kēia lā, a hoʻolālā i kahi lā hoʻomaha no kēlā me kēia 3,000 kapuaʻi āu e piʻi kiʻekiʻe ai.

2. ʻAi carbs

ʻAʻole pinepine mākou e ʻōlelo ʻia e ʻai i nā mea ʻaʻā. Akā ke hele ʻoe i kahi kiʻekiʻe kiʻekiʻe, pono ʻoe i nā calorie hou aku. No laila e ʻūlū nui i nā meaʻai māmā olakino, me nā hua nui āpau.

3. Hōʻalo i ka ʻalekohola

ʻAlekohola, ʻāpaka, a me nā lāʻau e like me nā hua moe e hiki ai ke hōʻemi i nā hōʻailona maʻi kiʻekiʻe. Hōʻalo i ka inu ʻana, puhipaka ʻana, a i ʻole ka lawe ʻana i nā hua moe i kāu huakaʻi i kahi kiʻekiʻe. Inā makemake ʻoe e inu, e kali ma kahi o 48 mau hola e hāʻawi i kou kino i ka manawa e hoʻoponopono ai ma mua o ka hoʻohui ʻana i ka waiʻona i loko o ka hui.

4. inu wai

He mea nui ka noho hydrated i ka pale ʻana i nā maʻi kiʻekiʻe. E inu mau i ka wai i kou piʻi.

5. E hoʻomāmā

E piʻi i ka wikiwiki i ʻoluʻolu iā ʻoe. Mai hoʻāʻo e hele wikiwiki a komo i ka hoʻoikaika kino ikaika loa.

6. E hiamoe haʻahaʻa

Maikaʻi pinepine ka maʻi Altitude i ka pō ke hiamoe ʻoe. He manaʻo maikaʻi e hana i kahi piʻi kiʻekiʻe aʻe i ka lā a laila hoʻi i kahi haʻahaʻa haʻahaʻa e hiamoe ai, keu hoʻi inā ʻoe e hoʻolālā i ka piʻi aʻe ma mua o 1,000 kapuaʻi i hoʻokahi lā.

7. Laau Lapaʻau

ʻAʻole hāʻawi ʻia ka lāʻau ma mua o ka manawa ke ʻole e lele ka lele a hoʻokele paha i kahi kiʻekiʻe kiʻekiʻe. Aia kekahi mau hōʻike e lawe ana i ka acetazolamide (ka inoa mua o Diamox) i ʻelua mau lā ma mua o kahi huakaʻi a i kāu huakaʻi hiki ke pale i ka maʻi kiʻekiʻe.

ʻO Acetazolamide kahi lāʻau i hoʻohana mau ʻia e mālama i ka glaucoma. Akā ma muli o ke ʻano o ka hana ʻana, hiki iā ia ke pale i ka maʻi kiʻekiʻe.Pono ʻoe i kahi kauka mai kāu kauka e kiʻi.

He mea nui nō hoʻi ia e ʻike hiki iā ʻoe ke loaʻa i nā maʻi kiʻekiʻe ʻoiai ke lawe ʻana i ka acetazolamide. Ke hoʻomaka koke ʻoe i nā hōʻailona, ​​ʻaʻole hoʻemi ka lāʻau iā lākou. ʻO ka lawe ʻana iā ʻoe iho e hoʻohaʻahaʻa hou i ke kiʻekiʻe ʻo ia wale nō ka lapaʻau kūpono.

Nā ʻōuli o ka maʻi kiʻekiʻe

Hiki ke kau ʻia nā hōʻailona mai ke akahai a i kahi pilikia olakino. Ma mua o ka hele ʻana i kahi kiʻekiʻe, e ʻike e ʻike i kēia mau ʻōuli. E kōkua kēia iā ʻoe e hopu i ka maʻi kiʻekiʻe ma mua o ka lilo ʻana i mea weliweli.

Pākuʻi ʻia nā ʻōuli ʻoluʻolu:

• ʻeha poʻo
• nausea
• ʻūpā
• hoʻolei ʻana i luna
• luhi nei
• pokole o ka hanu
• wikiwiki o ka puʻuwai
• ʻaʻole maikaʻi iki
• pilikia hiamoe
• nalo ʻai ʻole

Inā hoʻomohala ʻoe i ka maʻi ma luna, pono ʻoe e haʻalele i ka piʻi ʻana i luna a hoʻi i kahi pae haʻahaʻa haʻahaʻa. Hele aku kēia mau ʻōuli ma o lākou iho ke neʻe ʻoe i kahi haʻahaʻa haʻahaʻa, a ʻoiai lākou e hala ana hiki iā ʻoe ke hoʻomaka hou i ka huakaʻi ma hope o kekahi mau lā hoʻomaha.

ʻO nā ʻōuli koʻikoʻi e pili pū me:

• nā mana hou aʻe o nā hōʻailona akahai
• me ka manaʻo ʻole o ka hanu, ʻoiai ʻoe ke hoʻomaha nei
• uha ka mea ʻaʻole e kū
• paʻa i ka umauma
• popo ma ka umauma
• pilikia hele wāwae
• ʻike pālua ʻana
• huikau
• ke kala ʻana o ka ʻili i ka hina, polū, a i ʻole paler ma mua o ka maʻamau

ʻO kēia ka mea iʻoi aku ka holomua o kāu mau hōʻailona kiʻekiʻe. Inā ʻoe e ʻike i kekahi o kēia mau mea, e hele i lalo i kahi kiʻekiʻe e like me ka hiki, a ʻimi i ka lāʻau. Hiki i ka maʻi kiʻekiʻe loa ke hoʻoulu i ka wai i loko o nā akemāmā a me ka lolo, kahi e make ai inā ʻaʻole mālama ʻia.

Laina lalo

He paʻakikī e wānana pono i ka hopena o kou kino i nā kiʻekiʻe kiʻekiʻe no ka mea ʻokoʻa ka poʻe āpau. ʻO kāu pale maikaʻi loa ʻana i nā maʻi kiʻekiʻe ʻaʻole e piʻi wikiwiki loa a hoʻomākaukau ʻia e ka hoʻomaʻamaʻa ʻana i nā ʻōlelo aʻoaʻo ma luna.

Inā loaʻa iā ʻoe nā kūlana olakino e kū nei, e like me nā pilikia o ka puʻuwai, pilikia i ka hanu ʻana, a i ʻole diabetes, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka huakaʻi ʻana i kahi kiʻekiʻe. Hiki i kēia mau kūlana ke alakaʻi i nā pilikia hou inā loaʻa ʻoe i ka maʻi kiʻekiʻe.