Pehea e haʻalele ai ka poʻe 9 i ke kofe a loaʻa i nā koho ʻē aʻe e hana maoli

Anter

• Matcha a me ka tī ʻōmaʻomaʻo
• Lauren Sieben, 29, hana pilikino
• Melissa Keyser, 34, Mea kākau a me ka naturalist
• Tī ʻeleʻele
• India K., 28, kūkā aʻoaʻo
• ʻO Sara Murphy, 38, Mea kākau a me ka hoʻoponopono
• ʻO nā wai me ka caffeine ʻole
• Stefani Wilkes, 27, freelancer hapa manawa
• Pia
• Nat Newman, 39, Luna Hoʻokele
• Kukoa maka
• Laurie, 48, Mea kākau
• Tureke anuanu, a i ʻole kō
• ʻO Catherine McBride, 43, hoʻoponopono hoʻoponopono olakino o ke Kulanui
• ʻO Cailey Thiessen, 22, mea unuhi
• Mākaukau e hele kope ʻole?
• 5 mau ala e kiʻi ai i kāu kope manuahi

Akā kope mua - kani e like me kekahi āu e ʻike ai? ʻO ia paha nā huaʻōlelo ʻekolu e wehewehe i kou kakahiaka Pōʻakahi ... a i kēlā me kēia lā ma hope.

Inā ʻo ka kope kahi mea hoʻohui o kāu hana AM, a laila ʻike paha ʻoe i ka pono o ka hana a me ke olakino i ke kīʻaha joe e hāʻawi mai iā mākou.

Eia nō naʻe, i kekahi manawa ko mākou kaukaʻi ʻana i ke kofe a me ka caffeine boost e ʻikea maopopo loa i ka wā e ʻino ai i ka lumi kuke, e ʻimi ana i ke kulu hope loa o ka pia anu.

No kekahi, ʻo kēlā hilinaʻi he hōʻailona ia ka manawa e nānā ai i kahi pani. Akā aia he koho ʻē aʻe e hāʻawi i ka ʻono a me nā pōmaikaʻi like loa me kā mākou lattes kakahiaka?

ʻAʻole paha pololei - akā nui nā kope kope e hiki ai ke hāʻawi i ka pono a me ke olakino e pono ai i ke kakahiaka. ʻO ka nīnau nui naʻe: Ke hana nei lākou?

Ua kamaʻilio mākou i 9 poʻe i hāʻawi i ka kofe, ko lākou mau kumu no ka hana ʻana pēlā, a me ko lākou manaʻo i kēia manawa.

Matcha a me ka tī ʻōmaʻomaʻo

Lauren Sieben, 29, hana pilikino

No ke aha lākou i haʻalele ai:

I kēlā manawa, e pili ana wau me ka sinus a me nā ʻōuli hanu kiʻekiʻe, a maʻamau wau ma lalo o ka wā ua haʻalele wau i kaʻu kofe kakahiaka. Akā i loko o ʻelua mau pule kope hōʻole i lilo i kahi neʻe loa mai ke kofe āpau, ʻoiai no ka mea ua ʻike wau ma hope o kaʻu haʻalele ʻana ua hoʻonāukiuki kaʻu ʻano kofe i koʻu ʻōpū a hoʻonāukiuki iaʻu.

Pani kope:

Ua pani au i ke kope me ke kī o nā ʻano like ʻole, ʻoiai inu wau i ka matcha a me ka tī ʻōmaʻomaʻo.

Ua holo?

I kēia manawa ua kū wau, ʻaʻole pinepine wau i kēlā mau ʻōuli. ʻAʻole maopopo iaʻu inā ʻo ka acidity, ka caffeine, a i ʻole ka hui pū ʻana o nā mea ʻelua, akā no ka mea e like me aʻu me ka ʻōpū maʻalea, manaʻo wau e ʻoi aku ka maikaʻi o ke kī ʻana i ka caffeine mai ke tī a pale aku i ka huhū o ka ʻōpū i hele pinepine mai me ka kope.

Ke inu mau nei nō wau i ka lattes i kēlā me kēia manawa - manaʻo wau e kōkua ka waiū 'mellow' i ka espresso, ʻaʻole wale ma nā ʻano ʻono akā ma ka ʻōlelo o ka caffeine a me ka waikawa. ʻAʻole wau e nalo i kaʻu kīʻaha kope ʻeleʻele i kēlā me kēia lā a i kēia manawa ʻaʻole wau e ʻike iaʻu e hana hou ana i kahi maʻa mau.

Melissa Keyser, 34, Mea kākau a me ka naturalist

No ke aha lākou i haʻalele ai:

Ua haʻalele wau i ke kofe ma mua o hoʻokahi makahiki i hala. Loaʻa wau i ka hopohopo maikaʻi ʻole a aneane pinepine wau i ka manaʻo ʻaʻole hiki iaʻu ke hanu piha i kahi hanu hohonu.

Pani kope:

Makemake au i ka hana o kekahi mea wela, no laila ua loaʻa iaʻu kahi kī ʻōmaʻomaʻo aʻu e makemake ai. Ma hope mai ua ʻike wau ʻo ke kī ʻeleʻele a chai paha ke kumu o ka hopohopo, akā ʻo kahi ʻāhi laiki ʻōmaʻomaʻo kalena (Genmaicha) kahi mea kūpono.

ʻO kahi mea maikaʻi ʻē aʻe kaʻu i mālama ai i ke kālā! ʻAʻole wau i makemake i ke kope pololei, akā ʻo kaʻu latte o ka espresso kalepa manuahi a me ka waiū meaola e ʻai ana i ka nui o kaʻu kālā.

Ua holo?

Maikaʻi koke wau.

ʻO ka tī ʻōmaʻomaʻo a me ka matcha vs. kope
I loko o
maʻamau, aia i ke kī ʻōmaʻomaʻo ma kahi o 30 a 50 mau milligrams (mg) no 8-oz. lawelawe ana ʻoiai
Loaʻa ka kope koke mai 27 a 173 mg i kēlā me kēia lawelawe. Ka nui o ka caffeine
i ka ʻōmaʻomaʻo ʻōmaʻomaʻo hiki ke ʻokoʻa ke kaumaha i ka maikaʻi, ka mana, a
ehia mau makahiki o ka tī.

Tī ʻeleʻele

India K., 28, kūkā aʻoaʻo

No ke aha lākou i haʻalele ai:

Ua haʻalele wau no ka mea ua hele wau i kahi lāʻau homeopathic i ālai iaʻu mai ka inu ʻana iā ia, akā ʻaʻole wau i ʻoliʻoli nui iā ia.

Pani kope:

Inu mua wau i ke kī ʻeleʻele (pinepine iā Assam a i ʻole Darjeeling) a matcha i kekahi manawa i kēia mau lā.

Ua holo?

I kēia manawa ua ʻoki au, ua maikaʻi loa wau - e hana ka kofe iaʻu me ka overstimulated. ʻAʻole wau e inu hou.

ʻO Sara Murphy, 38, Mea kākau a me ka hoʻoponopono

No ke aha lākou i haʻalele ai:

Ua hele wau i ka papaʻai hoʻopau loa ma kahi o 6 mau mahina, a ʻo ke kofe wale nō ka meaʻai a me nā mea inu aʻu e maʻi ai ke hoʻohui hou wau i loko o koʻu ola.

Pani kope:

Inu wale wau i ke kī ʻeleʻele i kēia mau lā - ʻaʻole wau makemake nui i ka ʻono o ke keʻokeʻo a ʻōmaʻomaʻo paha. Ma muli o koʻu aloha mau i ke kī, ʻoki nō wau i ke kope.

Ua holo?

ʻAʻole wau e ʻōlelo i ka haʻalele ʻana ua hāʻawi iaʻu i nā pōmaikaʻi i manaʻo ʻole ʻia, no ka mea ua manaʻo nui wau e nalo ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu digestive ke pau wau i ka inu ʻana i ka kofe. ʻAʻole nō hoʻi wau e ʻike e nele ana wau i kahi mea caffeine hoʻonui.

Ua ʻōlelo ka poʻe e ʻimi wau i ka kofe acid-haʻahaʻa a hōʻoia e inu wale wau ia ma ka ʻōpū piha, akā ʻaʻole wau e haʻo i ke kofe e hiki ai ke hana i kēlā. Hoʻohui, ʻo kaʻu cafe punahele punahele he hale kūʻai tī me kahi papa kuhikuhi 80-ʻaoʻao, no laila maʻalahi ka hoʻopili ʻana me kahi kīʻaha ma kahi o ka cappuccino!

E pili ana i ʻItalia i loko o kekahi mau pule, akā naʻe, hoihoi paha ia ...

Kī ʻeleʻele vs. kope
ʻO ʻoe
ua lohe paha i ka ʻili ʻana i ke kī ʻeleʻele no kekahi mau minuke keu e hāʻawi ai i ka
hoʻoulu ka caffeine like me ke kope. Kaukaʻi ʻia i ka maikaʻi a me ke ʻano, hiki nō!
Loaʻa i ka tī ʻeleʻele ma kahi o 25 a 110 mg o caffeine no kēlā me kēia lawelawe i hoʻohālikelike ʻia me ka brewed
cafe's 102 a 200 mg.

ʻO nā wai me ka caffeine ʻole

Stefani Wilkes, 27, freelancer hapa manawa

No ke aha lākou i haʻalele ai:

Ua haʻalele wau i ke kofe no ka mea ua hoʻopilikia ia i kaʻu lāʻau. Loaʻa wau iā BPD (maʻi pilikino palena palena), no laila e hoʻopili i koʻu hopohopo nāna wau i cranky - a laila hoʻoluliluli iaʻu ma waena o nā ʻano a i ʻole lilo ʻia i maʻi.

Pani kope:

I kēia mau lā, loaʻa iaʻu ka wai, wai, cannabis, soda ʻaʻohe caffeine, ʻo kēlā me kēia mea i loaʻa ʻole ka caffeine - koe wale nō ka kokoleka. Ke ʻai nei nō naʻe wau i ka kokoleka.

Ua holo?

ʻOi aku koʻu maikaʻi ma hope o ka haʻalele ʻana!

Pia

Nat Newman, 39, Luna Hoʻokele

No ke aha lākou i haʻalele ai:

Kaʻu mauʻu, ua ala maoli au i hoʻokahi kakahiaka a ʻaʻole hiki ke kū hou i ka pilau. ʻAno e like me ka turd hou iaʻu a ʻaʻohe oʻu manaʻo no ke aha.

Pani kope:

ʻAʻole wau inu hou i ke kofe akā ʻaʻole au i pani me kekahi mea - kū wale wau i ka inu ʻana.

Ua holo?

Ua hana ʻole ʻokoʻa i koʻu ola, ʻoiai ʻoi aku ka paʻakikī o ka loaʻa ʻana o kahi mea e kauoha ai ke hele au i nā hale inu.

I kēlā hihia, manaʻo wau ua pani wau i ka kofe me ka pia (a ʻae, ua ʻike ʻia wau e inu pia ana ma ka hola 10 a. E inu hou paha wau? Hilinaʻi inā hoʻololi kēia ʻano ʻala ʻē.

Pia vs. kope
Kekahi
Hana nā micro-breweries i ka pia me ka hoa hoa,
i loaʻa maoli ai ka caffeine, akā ʻaʻole ʻike ʻia ka nui o ka caffeine. I loko o
laulā, hapa ʻole ka hapanui o nā pia. I ka ʻoiaʻiʻo, ʻo nā mea inu ʻalekohola caffeinated he "mea hoʻohui meaʻai palekana ʻole."

Kukoa maka

Laurie, 48, Mea kākau

No ke aha lākou i haʻalele ai:

Ua ʻoki au i ke kope no nā kumu olakino.

Pani kope:

Ma kahi o kaʻu kīʻaha o ke kakahiaka, hana maʻalahi wau me ka cacao maka.

Ua holo?

Maikaʻi lākou, akā ʻo ka nele o ka caffeine ʻaʻole wau e makemake e hele i waho o kahi moe no ka mea ʻaʻohe o koʻu ikaika e like me kaʻu ma mua me ke kofe.

Ma ka ʻaoʻao maikaʻi, ʻoi aku ka maikaʻi o ka ʻili o koʻu ʻili. ʻLelo ʻia, hoʻolālā wau i ka hoʻi ʻana i ka kofe i ka wā e hiki mai ana.

Cacao maka vs. kope
ʻO ka
ʻo ka nui o ka caffeine i ka cacao maka he mea liʻiliʻi loa ia e hoʻohālikelike ʻia i ka kofe, akā ʻo ia nō
a he aha ka mea e hoʻolilo ai i ka cacao maka i koho koho maikaʻi loa no ka poʻe
ikepili koʻikoʻi i ka caffeine.

Tureke anuanu, a i ʻole kō

ʻO Catherine McBride, 43, hoʻoponopono hoʻoponopono olakino o ke Kulanui

No ke aha lākou i haʻalele ai:

Ua haʻi mai kaʻu kauka iaʻu ke hana nui nei wau iā ia me ka caffeine, ʻo ia ke kumu i haʻalele ai au.

Ua hakakā wau me ka anemia a me nā caffeine messes me ka hiki i kou kino ke komo i ka hao mai nā meaʻai no laila pono wau e loli.

Pani kope:

ʻAʻohe oʻu wahi pani kope. Ua haʻi mai kaʻu kauka iaʻu he maikaʻi ʻole ka inu ʻana i ka caffeine he nui iaʻu no laila ua hoʻāʻo wau e hoʻolohe i koʻu kino a hiamoe.

ʻO ka manawa e hoʻohana wau i ke kō e pep iho iaʻu iho i ka wā e pono ai.

Ua holo?

ʻIke wau i ka liʻiliʻi o ka hana i kekahi manawa, ka liʻiliʻi o ka hiki ke kāohi i kaʻu mau ikehu - akā hiamoe maikaʻi wau a ʻoi aku ka liʻiliʻi o koʻu huhū. ʻAʻole hiki iaʻu ke noʻonoʻo e hoʻi hou wau.

ʻO Cailey Thiessen, 22, mea unuhi

No ke aha lākou i haʻalele ai:

ʻAʻole wau makemake i ka manaʻo hoʻoilina a loaʻa paha i ka ʻeha o ke poʻo inā ʻaʻohe aʻu kofe i kekahi lā.

Pani kope:

ʻAʻohe

Ua holo?

Ua ʻoki wau i ke kofe i kekahi mau manawa akā i ka hopena e hoʻi mau i ia. ʻO ka wā lōʻihi, ma hope o kekahi mau pule ʻike pinepine wau i ke ala ākea, ʻoiai i ka pule mua a i ʻole ʻelua mau poʻo ʻeha mau koʻu poʻo. Eia naʻe, ʻaʻole wau i ʻike i nā pono he nui ʻē aʻe ma mua o ka haʻalele ʻana.

Pau wau i ka manaʻo e pili ana i ka mea like a lawe hou i ka kofe no ka mea aloha wale wau i ka ʻono. ʻO ia kahi ʻāpana hoʻohui ʻole o kaʻu papa kuhikuhi e miki kīʻaha kope i ke kakahiaka. Me he mea lā inu kī ʻo Tea.

Mākaukau e hele kope ʻole?

Inā mākaukau ʻoe e lawe i ka luʻu, he mea nui e ʻike e ʻike paha ʻoe i nā hopena ʻoluʻolu ʻole i ka mua.

ʻOiaʻiʻo, pehea ka maʻalahi a paʻakikī paha o kāu wā kope kope ma muli o ka nui o ka mea inu kope āu a me nā mea āu e pani nei i kāu kakahiaka kakahiaka.

Ma hope o nā mea āpau, hiki i ka caffeine ke lilo i mea hoʻohenehene i kekahi, no laila ke ʻokiʻoki ʻana iā ia i ka turkey anu ʻaʻole hele maʻalahi. Ma ka liʻiliʻi ʻaʻole koke.

ʻO ka neʻe ʻana i nā tī ʻōmaʻomaʻo a ʻeleʻele paha e kōkua iā ʻoe e hele maikaʻi ma mua o ka hoʻololi.

A ʻe, e hoʻomanaʻo he mau manawa kēlā mau hopena ʻaoʻao a e mae ana ke hele ʻoe ma kekahi ʻaoʻao.

5 mau ala e kiʻi ai i kāu kope manuahi

He hoʻoponopono a mea kākau ʻo Jennifer Still me nā bylines ma Vanity Fair, Glamour, Bon Appetit, ʻo Business Insider, a me nā mea hou aʻe. Kākau ʻo ia e pili ana i ka meaʻai a me ka moʻomeheu. E hāhai iā ia ma Twitter.