ʻO nā pono kūpono o ka waiū ʻAmelona no nā pēpē

Anter

• Hōʻike Overview
• Āhea hiki i nā pēpē ke loaʻa i ka waiū?
• Pono nā kamaliʻi i ka waiū?
• Pehea e hoʻohālikelike ai ka waiū ʻalemona i ka waiū bipi?
• Pehea e hoʻohālikelike ai ka waiū ʻalemona i ka waiū umauma?
• Ke laina lalo

Hōʻike Overview

No nā ʻohana he nui, ʻo ka waiū ka inu o ke koho no nā kamaliʻi.

Akā inā he maʻi koʻokoʻo waiū kou i kou ʻohana a hopohopo paha ʻoe e pili ana i nā pilikia olakino e like me nā hormones i ka waiū o ka bipi, a laila e nīnau paha ʻoe i ka maoli o ka waiū olakino. ʻO ka hopena, he nui nā mākua e noʻonoʻo i ka waiū almond ma ke ʻano he pani. Akā he mea pani kūpono?

Āhea hiki i nā pēpē ke loaʻa i ka waiū?

He mea ʻole ke ʻano o ka waiū āu e hoʻololi nei, mai hana i kahi hoʻololi ʻoiai pēpē kāu pēpē. Ke ʻōpio kāu pēpē, pono lākou i nā meaola āpau i ka waiū umauma a i ʻole ka haʻina. ʻO ka waiū maʻamau (ʻo kēlā me kēia ʻano) ʻaʻole ia he pani kūpono.

ʻO ke kūpono, pono ʻoe e kali a hiki i ka hopena o kāu pēpē i ko lākou lā hānau 1st e hoʻolauna i ka waiū. ʻO ia ka manaʻo ʻoiaʻiʻo, e lilo lākou i kamaliʻi ke hoʻāʻo lākou i kā lākou hānai mua ʻana i ka waiū bipi a i ʻole almond.

Pono nā kamaliʻi i ka waiū?

ʻO nā pono kūpono nui o ka waiū o ka bipi ka protein, calcium, vitamina A, a me ka wikamina D.

I loko o kahi noi makahiki 2005, ʻo nā keiki o ke kula i inu i ka waiū i ka ʻaina awakea ʻo ia wale nō ka mea i kō i ka hāʻawi no ka calcium i kēlā me kēia lā. Hiki i nā kamaliʻi ke loaʻa i kā lākou haʻawina no kēlā me kēia lā mai ʻelua a ʻekolu paha lawelawe ʻana o ka waiū i kēlā me kēia lā.

Aia kekahi mea e like me ka waiū nui loa. Ke hoʻomaʻemaʻe kāu pēpē mai ka papaʻai o ka waiū umauma āpau a i ʻole haʻilula, hiki ke hoʻololi i nā keu he nui me kahi ʻano o ka waiū ma kahi o nā ʻano meaʻai paʻa.

Ua maʻa ʻo ʻolua a me kāu keiki i ka waiū ʻo ia ka pāʻina āpau, akā ma hope o ka makahiki 1, ʻo ka waiū wale nō ke kumukanawai, ʻaʻole ka ʻai nui.

Hiki i ka waiū nui ke lilo i ka momona o kāu keiki a ʻaʻole lawa ka hao, hiki ke hoʻoweliweli iā lākou i ka maʻi anemia. ʻAʻole pono i kāu keiki kamaliʻi ma mua o 16 a 24 mau auneke (ʻelua a ʻekolu paha mau lawelawe) o ka waiū i kēlā me kēia lā.

ʻO ka hope loa, inā e hānai umauma ana kāu pēpē, a laila ʻaʻole pono kekahi ʻano waiū. Hiki i ka waiū umauma ke hoʻolako i ka protein a me ka calcium e pono ai i kāu pēpē ma ke ʻano he mea hoʻohui i ka papaʻai olakino o ka meaʻai paʻa.

Pehea e hoʻohālikelike ai ka waiū ʻalemona i ka waiū bipi?

ʻOiai ʻo ka waiū ʻalemona he mau wikamina A a me D, haʻahaʻa haʻahaʻa ia i ka protein a me ka calcium, ke hoʻohālikelike ʻia i ka waiū bipi a i ʻole ka waiū umauma.

ʻO ka ʻai maʻamau o ke keiki ʻōpio he mau kumuwaiwai like ʻole o ka protein, akā ʻaʻole ia ka mea maʻa mau i nā kumuwaiwai he nui. ʻO ia ke kumu e paipai ai i ka waiū.

ʻO kekahi mau momi o ka waiū ʻalemone kekahi kiʻekiʻe i ke kō.

Eia nō naʻe, ʻo ka hapa nui o ka waiū ʻalemona kālepa i hoʻopaʻa ʻia me ka calcium e hoʻohālikelike iā ia i ka waiū bipi i loko o kāna maʻi calcium. No laila inā loaʻa i kāu kamaliʻi kahi waiū waiū a i ʻole intolerance, hiki i kahi waiū ʻalemona paʻa paʻa ke lilo i hika.

ʻOi aku ka haʻahaʻa o ka waiū ʻAmona i nā kalori ma mua o ka waiū bipi, no laila hiki ke lilo i kumu maikaʻi o ka hydration no nā kamaliʻi liʻiliʻi.

Pehea e hoʻohālikelike ai ka waiū ʻalemona i ka waiū umauma?

ʻAʻole maikaʻi ka waiū ʻalemona a me ka waiū bipi i mea pani no ka waiū umauma. Loaʻa i ka waiū umauma ka nui o nā meaola āpau e kū i nā pono a pau o kāu pēpē no nā mahina 6 mua a me ka hapa nui o nā pono pono no ka makahiki mua.

Aia a hiki i kāu pēpē i 6 mau makahiki, pono lākou e inu i ka waiū umauma a i ʻole haʻilula. Ma hope o 6 mau mahina, hiki i nā meaʻai paʻa ke hoʻololi mālie i ka waiū umauma a i ʻole haʻilula, akā ʻaʻole pono i kāu pēpē kekahi ʻano waiū a hiki i ka hala ʻana o ko lākou lā hānau mua.

Ke laina lalo

ʻO ka waiū ʻAmona kahi waiū waiū olakino, akā ʻaʻole ia he kumu maikaʻi o ke kalipuna ke ʻole ia e paʻa.

He mea nui ia no nā keiki a me nā ʻōpio e loaʻa ai ka lawa o ka puna, ʻoiai ʻo nā iwi e kūkulu ana i ka nui o ka calcium a hiki i ka piha ʻana o nā makahiki 30.

Inā koho ʻoe i ka waiū ʻalemona ma ke ʻano he pani no kāu keiki, ʻoi aku ka maikaʻi o ke koho ʻana i kahi māka i hoʻopaʻa ʻia me ka puna. Hōʻalo i nā lama i momona me ke kō a i ʻole nā ​​mea ʻono ʻē aʻe. Eia hou, e nānā pono i ka papaʻai o kāu keiki me ka nui o nā kumu protein.