ʻO ka papa hana punahele punahele a Allison Williams

Anter

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Allison Williams ʻAʻohe malihini i ka hōʻike ʻana i kahi ʻili-ma kāna hōʻike HBO hit Kaikamahine, a ma ke kapeta ʻulaʻula. No laila, he aha kāna mea huna i kēlā kino uʻi, ʻōniʻoniʻo? ʻO ka 26 makahiki, i hoʻopaʻa ʻia i Pepeluali me kāna keikikāne ʻekolu mau makahiki, ʻo Ricky Van Veen ʻo College Humor, he mea aloha lōʻihi ʻo Core Fusion. ʻO kahi hoʻolālā hoʻokahi hola ma Exhale Mind Body Spa, hoʻohui ka papa iā Pilates, ballet, yoga, a me ka hoʻomaʻamaʻa ikaika e puhi i nā calorie koʻikoʻi a hana i nāʻiʻo lōʻihi a wīwī.

Hele hoʻokahi mākou me Lauren Weisman, ka luna noʻonoʻo kino ma Exhale Santa Monica, e ʻaihue i nā mea huna āna e hoʻohana ai e mālama iā Williams i ke ʻano kiʻekiʻe. ʻAʻole paha i hoʻonohonoho ka nani ʻulaʻula i kahi lā male male, akā me kēia hana maʻamau, ua hōʻoia ʻo ia e wow e hele ana ma ke ala.

Kinohi: ʻAʻohe nīnau he nānā kupaianaha ʻo Allison! E haʻi mai iā mākou e pili ana i kāna papa punahele ma Exhale.

Lauren Weisman [LW]: Aloha ʻo ia i kā mākou papa inoa pūlima, ʻo Core Fusion Barre, a ke hele mai nei mai ka 2012. He hui o yoga, Pilates, a me ka Lotte Berk Method. He papa toning kino piha e kālele ana i ka neʻe isometric. ʻO ka mea ʻokoʻa iā mākou, ʻo ia ka ʻike noʻonoʻo a me ke kino. ʻAʻole ʻoe ma aneʻi e kani, aia ʻoe e hoʻokuʻu a loaʻa ka ikaika a ikaika hoʻi.

Kinohi: He mea maʻalahi ke poina i ke koʻikoʻi o ka pilina noʻonoʻo-kino i ka wā e pili ana i kā mākou hoʻomaʻamaʻa. No ke aha he mea nui kēia?

LW: ʻO nā ʻāpana kino a pau a mākou e aʻo ai, ʻaʻohe mea nui ma mua o ka noʻonoʻo. ʻO ke kī o ke olakino ke kaulike, a aia ka ikaika a me ka maʻalahi ma kēlā me kēia hopena o kēlā spectrum. He mea nui ia i kēia mau mea āpau i kāu hana. No ka hapanui o mākou, makemake mākou i kekahi ma mua o kekahi, akā he mea nui ka hana ʻana i nā mea a mākou e hiki ʻole ai ke ʻoi aku ka ikaika, ma ka noʻonoʻo a me ke kino.

Kinohi: He aha ka papa maʻamau?

LW: Hoʻomaka mākou me ka hoʻomaʻamaʻa me nā papa a me nā pushups me ka hana kaumaha no kou mau lima a me kou kua. A laila, komo mākou i ka hana wāwae a hoʻopau me kahi ʻano ʻōpū kupaianaha. E hoʻohana mākou i ka pā, nā pale kūʻē, nā pōpō pā pāʻani, a me nā kaupaona e hana i kēlā me kēia mākala.

Kinohi: Ua hoʻopalau ʻia ʻo Allison. He aha kāu mau hoʻomaʻamaʻa maikaʻi loa e nānā maikaʻi i ka lole mare?

LW: I loko o kaʻaʻahu mare, e pili ana i nā lima a me ka waiwai pio! No nā lima nani, nā poʻohiwi, a me ke kua kupaianaha, nani nā lālani rhomboid a me nā tricep dips. Hāʻawi lāua iā ʻoe i kahi kino puʻupaʻa maoli. E hana i 10 piha piha me 20 mau puʻupuʻu liʻiliʻi ma luna o ke kūlana i kēlā me kēia lā, a ʻike maoli ʻoe. No ka ʻaoʻao hope maikaʻi loa, maikaʻi loa nā fold over. Hāʻawi lākou iā ʻoe i ke keu pono o ka hāpai ʻana a me ke kauiki ʻana, kahi e hana ai i kahi waiwai pio kiʻekiʻe a paʻa.

Kinohi: Pehea ka lōʻihi ma hope o ka hana mau ʻana i kēia mau neʻe e hoʻomaka ʻoe e ʻike i nā hopena?

LW: Inā ʻoe e hana i ʻeono mau pule e hana nei i kēia neʻe ʻekolu a ʻehā mau manawa o ka pule, ʻike ʻoe i nā hopena kupaianaha. Ma muli o ke ʻano o kou kino hiki iā ʻoe ke ʻike koke i nā hopena. ʻOiaʻiʻo, he kī mau ke kūlike.

Kaomi ma aneʻi no kahi laʻana o nā neʻe punahele a Allison.

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