COPD a me nā maʻi āpau: Hōʻalo i nā Pollutants a me nā Allergens

Anter

• He aha ka loulou ma waena o COPD, hānō, a me nā mea aleremia?
• Pehea e hiki ai iā ʻoe ke pale i nā aleren i loko o ka hale?
• Pollen
• Pepeiao lepo
• ʻO Pet Dander
• Punahelu
• Nā māhu kemika
• Nā huahana hoʻomaʻemaʻe ʻala
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO ka maʻi pulmonary obstructive maʻi (COPD) kahi maʻi pūpū holomua e paʻakikī e hanu. Inā he COPD kāu, he mea nui e hana i nā kaʻina e hōʻalo ai i nā mea hoʻonāuki e hōʻino ai i kāu mau ʻōuli. ʻO kahi laʻana, puhi, uahi kemika, haumia ea, pae ozone kiʻekiʻe, a me nā mahana anuanu e hoʻonāukiuki paha i kāu mau ʻōuli.

Loaʻa i kekahi poʻe me COPD i ka hānō a i ʻole nā ​​maʻi āpau. ʻO nā mea āpau āpau paha, e like me ka pollen a me nā ʻehu lepo, e hōʻino paha i kāu COPD.

He aha ka loulou ma waena o COPD, hānō, a me nā mea aleremia?

I ka hānō, hoʻomāhuahua pinepine ʻia kāu mau kahawai. I loko o kahi hoʻouka hānō huʻihuʻi ua pehu lākou i nā mea hou aʻe a hana i ka mucus mānoanoa. Hiki i kēia ke ālai i kou mau kahawai, paʻakikī i ka hanu. ʻO nā hāni hānō maʻamau e komo pū me nā kaola āpau, e like me nā ʻehu lepo a me nā ʻāpana holoholona.

ʻO nā ʻōuli o ka hānō a me COPD i kekahi manawa paʻakikī e hoʻokaʻawale. Hoʻokumu nā kūlana ʻelua i ka huʻihuʻi mau o kāu mau kahawai a kāohi i kou hiki ke hanu. Loaʻa i kekahi poʻe ka hānō-COPD overlap syndrome (ACOS) - kahi manawa i hoʻohana ʻia e wehewehe i ka poʻe i loaʻa nā ʻano o nā maʻi ʻelua.

Ehia mau poʻe me COPD i loaʻa ka ACOS? Kuhi ʻia nā kuhi ma kahi o 12 a 55 paha pākēneka, hōʻike i nā kānaka noiʻi ma Respiratory Medicine. Wahi a nā kānaka ʻepekema i ka International Journal of Tuberculosis and Lung Disease, ʻoi aku paha ʻoe i ka haukapila inā he ACOS kāu ma mua o COPD wale nō. ʻAʻole ia he mea kupanaha, ke noʻonoʻo ʻoe i nā ala e hoʻopili ai nā maʻi ʻelua i kāu alaloa. Kūpilikiʻi loa ka hōʻeha Asthma ke hoʻopilikia ʻia kou mau māmā me COPD.

Pehea e hiki ai iā ʻoe ke pale i nā aleren i loko o ka hale?

Inā he COPD kāu, e hoʻāʻo e kaupalena i kou hōʻike ʻana i ka haumia ea o loko a me nā mea hoʻonāukiuki, e like me ka uahi a me nā aerosol sprays. Pono paha ʻoe e hōʻalo i nā maʻi āpau o ka lewa, keu hoʻi inā ua ʻike ʻia ʻoe me ka hānō, nā maʻi āpau a me ka ACOS. Hiki iā ia ke paʻakikī e hōʻole loa i nā alergie airborne, akā hiki iā ʻoe ke hana i nā mea e hōʻemi ai i kāu hōʻike.

Pollen

Inā hele a hewa kou mau pilikia hanu i kekahi mau manawa o ka makahiki, hana paha ʻoe i ka pollen mai nā mea kanu kau. Inā manaʻo ʻoe ʻo ka pollen ke hoʻomaka nei i kāu mau ʻōuli, e nānā i kāu pūnaewele aniau no nā wānana pollen. Ke kiʻekiʻe nā helu pollen:

• palena i kou manawa ma waho
• mālama i nā puka aniani i loko o kāu kaʻa a me kou home
• e hoʻohana i kahi mea ea me kahi kānana HEPA

Pepeiao lepo

ʻO nā mites lepo kekahi alia maʻamau āpau, hānō, a me ka hoʻonā COPD. E kaupalena i ka lepo i kou home:

• e pani i nā kapeta me nā papahele a i ʻole nā ​​papa lāʻau
• holoi pinepine i kou wahi moe a me nā kapeta wahi
• hakahaka i kou home ma kahi maʻamau e hoʻohana ana i ka mea holoi holoi me kahi kānana HEPA
• e hoʻouka i nā kānana HEPA i kāu hoʻomehana ʻana a me nā ʻōnaehana hōʻoluʻolu a hoʻololi pinepine iā lākou

E ʻaahu i kahi huna maka huna N-95 ʻoiai ʻoe e holoi ana i ka lepo a lepo paha. ʻOi aku ka maikaʻi, waiho i kēlā mau hana i ka mea ʻaʻohe ona maʻi ʻaʻai, hānō, a i ʻole COPD.

ʻO Pet Dander

ʻO nā ʻāpana microscopic o ka ʻili a me ka lauoho e hana ai i ka ʻāhiu holoholona, ​​kahi maʻi maʻi maʻamau. Inā manaʻo ʻoe ke hāʻawi nei kāu pipi i kāu mau pilikia hanu, e noʻonoʻo e loaʻa iā lākou i kahi home aloha ʻē aʻe. Inā ʻaʻole, e holoi pinepine iā lākou, e mālama iā lākou mai kou lumi moe, a holo pinepine i kou home.

Punahelu

ʻO Mould kekahi kumu maʻamau o nā hopena alerika a me nā hōʻeha hānō. ʻOiai ʻaʻole ʻoe e maʻi i ia mea, hiki i ka inhaling puna ke alakaʻi i kahi maʻi fungal i loko o kou mau māmā. ʻOi aku ka makaʻu o ka maʻi i waena o nā poʻe me COPD, e aʻo aku i ka.

Kūleʻa ka puna i nā wahi momona. Nānā mau i kou home no nā hōʻailona o ka popopo, keu hoʻi ma kahi o nā faucets, showerheads, paipu, a me nā hale. E mālama i nā pae o ka hoʻohaʻahaʻa i loko o 40 a 60 pākēneka me ka hoʻohana ʻana i nā ea, nā dehumidifiers, a me nā pā. Inā ʻike ʻoe i ka pala, mai hoʻomaʻemaʻe iā ʻoe iho. Hoʻolimalima i kahi ʻoihana a noi paha i kahi mea ʻē aʻe e hoʻomaʻemaʻe i ka wahi i hoʻopilikia ʻia.

Nā māhu kemika

Hana nā mea hoʻomaʻemaʻe home he nui i ka uahi ikaika e hiki ai ke hoʻonāukiuki i kou mau ʻāpana ea. ʻO ka holoi ʻana, ka mea holoi holoi, nā mea hoʻomaʻemaʻe umu, a me ka polish spray ka lawehala maʻamau. Hōʻalo i ka hoʻohana ʻana i nā huahana e like me kēia i loko o nā wahi me ka ʻole o ka ea pono. ʻOi aku ka maikaʻi, e hoʻohana i ka vīnega, ka ʻai kope, a me nā hopena maʻalahi o ke kopa a me ka wai e hālāwai me kāu mau hoʻomaʻemaʻe.

ʻO nā uahi kemika mai ka hoʻomaʻemaʻe maloʻo hiki ke hoʻonāukiuki pū kekahi. Wehe i ka plastic mai nā lole i hoʻomaʻemaʻe maloʻo a hoʻolele i waho ma mua o ka mālama ʻana a i ʻole ka ʻaʻahu ʻana iā lākou.

Nā huahana hoʻomaʻemaʻe ʻala

ʻOiai nā mea ʻala ʻoluʻolu hiki ke lilo i mea hoʻonāukiuki no kekahi poʻe me nā maʻi āpau, hānō, a i ʻole COPD, keu hoʻi i nā wahi paʻa. Hōʻalo i ka hoʻohana ʻana i nā kopa ala, shampoos, perf perfume, a me nā huahana hoʻomaʻemaʻe ʻē aʻe. ʻO nā ihoiho ʻaʻala a Ditch a me nā mea hoʻoiho lewa pū kekahi.

ʻO ka lawe lawe ʻana

Ke loaʻa iā ʻoe ʻo COPD, ke hōʻalo nei i kāu mau kīkaha ke kī o ka mālama ʻana i kāu mau ʻōuli, hoʻomaikaʻi i kou ola o ke ola, a me ka hoʻohaʻahaʻa ʻana i kou makaʻi o nā pilikia. E hana i nā hana e kaupalena ai i kou hōʻike ʻana i nā mea haumia, nā mea hoʻonāukiuki, a me nā mea ʻumeʻume, e like me:

• uahi
• pollen
• ʻehu lepo
• ʻalalā holoholona
• ʻehu kemika
• huahana ʻaʻala

Inā kuhi kāu kauka he hānō kāu a i ʻole nā ​​maʻi āpau i hoʻohui ʻia me COPD, kauoha paha lākou i nā hoʻokolohua o ka hana māmā, nā hoʻokolohua koko, nā hoʻāʻo prick o ka ʻili, a i ʻole nā ​​hoʻokolohua maʻi ʻē aʻe. Inā kuhi ʻia ʻoe me ka hānō a i ʻole nā ​​maʻi āpau o ke kaiapuni, e lawe i kāu mau lāʻau e like me ka mea i kauoha ʻia a hāhai i kāu hoʻolālā hoʻokele i koi ʻia.