Nā meaʻai waiwai Valina

Anter

• Ka papa inoa o nā meaʻai i piha i Valina
• ʻO nā meaʻai e waiwai i ka valine, leucine a me ka isoleucine
• Huaʻai BCAA
• Loulou pono:

ʻO nā meaʻai waiwai i ka valine ka hua nui, ka waiū a me nā huahana waiū.

Mālama ʻo Valine i ke kōkua ʻana i ke kūkulu ʻana i nāʻiʻo a me ke kani, me ka hoʻohui, hiki ke hoʻohana ʻia e hoʻomaikaʻi ai i ka hoʻōla ma hope o kekahi ʻoki ʻana, no ka mea hoʻomaikaʻi ia i ka maikaʻi o ka hoʻōla hou ʻana o nā mea. Eia naʻe, pono e hoʻohui pū ʻia me ka valine, me kahi meaʻai.

Aia pinepine ʻo Valine i nā mea hoʻopihapiha e hoʻonui i ka nui o nā mākala, e like me BCAA, i hiki ke lawe ʻia ma mua a ma hope paha o ka hoʻomaʻamaʻa ʻana, ma kahi o 5-10 g i kēlā me kēia lā, e like me ke kaupaona o kēia manawa a me ke ʻano o ka hoʻomaʻamaʻa.

Ka papa inoa o nā meaʻai i piha i Valina

ʻO nā meaʻai nui i waiwai i ka valine kaʻiʻo, ka iʻa, ka waiū, ka yogurt, ka tī a me ka hua manu, no ka laʻana, nā meaʻai i waiwai i ka protein. Eia kekahi, ʻo nā meaʻai ʻē aʻe i waiwai i ka valine hiki ke:

• Soy, pīni, pī, kulina;
• Nānā Cashew, Nānā Brazil, almonds, peanuts, hazelnuts, walnuts;
• Kakaoa, rai, ʻālea;
• Eggplant, beets, kālika, ʻakaʻaka.

Pono pono e hoʻopau i nā meaʻai i loko o ka valine, ʻoiai ʻaʻole hiki i ke kino o ke kanaka ke hana i kēia amino acid.

ʻO nā meaʻai e waiwai i ka valine, leucine a me ka isoleucine

Loaʻa nā meaʻai waiwai i ka valine i nā amino amino pono ʻē aʻe a no laila he meaʻai maikaʻi loa no nā mea ʻimi e ʻimi nei i ka hypertrophy muscle.

ʻO kekahi mau meaʻai e waiwai ana i ka valine, leucine a me ka isoleucine:

• Huamoa, iʻa, ʻiʻo, waiū a me nā derivatives;
• Piʻi, pi;
• Nānā Cashew, Nānā Brazil, almonds, peanuts, hazelnuts.

Pono e hana i ka lawe ʻana o nā amino acid i kēlā me kēia lā, ʻoiai ʻaʻohe mālama o nā amino acid i loko o ke kino. Eia naʻe, pono e alakaʻi ʻia e ka loea i hoʻomaʻamaʻa ʻia ka supplementation, i mea e hōʻeha ʻole ai i ke olakino.

ʻO ka mahele lāʻau valine i ʻōlelo ʻia i kēlā me kēia lā ma kahi o 1.5 gram i kēlā me kēia lā no kahi kanaka 70 kg, no ka laʻana.

Huaʻai BCAA

ʻO kēia maiʻa me ka ʻalemamona almond kahi mea kōkua home maikaʻi maikaʻi loa i ka valine, leucine a me ka isoleucine, e lawe ʻia ma hope o ke aʻo ʻana a hoʻomaikaʻi i ka hypertrophy a me ka muscle.

Nā Pono:

• 2 maiʻa
• ʻO ka hapalua kīʻaha o nā ʻalemona peeled
• 1 puna puna o ka meli
• Kinamona

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea āpau i ka blender a hoʻohui i kahi kinamona liʻiliʻi ma ka hopena, e ʻono.

Loulou pono:

• Nā meaʻai waiwai Leucine
• Nā meaʻai waiwai Isoleucine