Nā meaʻai waiwai Sodium

Anter

• Ka papa inoa o nā meaʻai i kiʻekiʻe i ka paʻakai
• Kumu kūlohelohe o ka sodium

Loaʻa ka hapa nui o nā meaʻai i ka sodium i kā lākou haku ʻana, me ka ʻiʻo, ka iʻa, nā hua a me nā limu ke kumu nui maoli o kēia mineral, he mea nui ia no ka mālama ʻana i ka hana kūpono o ka puʻuwai a me nā mākala.

Eia nō naʻe, ʻo ia nā meaʻai hana, e like me nā meaʻai māmā a meaʻai wikiwiki paha, i hoʻonui ʻia ka nui o ka paʻakai a hoʻonui loa i ka hōʻino i ke olakino, i hiki ai ke piʻi i ke koko kiʻekiʻe a i ʻole nā ​​pilikia puʻuwai.

ʻOiai hoʻohana ʻia nā huaʻōlelo o ka sodium a me ka paʻakai, ʻaʻole like ka manaʻo o ia mea, ʻoiai ka paʻakai i haku ʻia me nā minerala sodium a me chloride, a i kēlā me kēia lā, pono ʻoe e ʻai wale a 5 g ka paʻakai, a like ia me 2000 mg o ka sodium, kūlike i 1 teaspoon piha. E aʻo hou e pili ana i ka sodium ma aneʻi.

Ka papa inoa o nā meaʻai i kiʻekiʻe i ka paʻakai

ʻO nā meaʻai nui i waiwai i ka paʻakai nā meaʻai i hoʻoponopono ʻia a hoʻopili ʻia:

Nā meaʻai hana hana waiwai i ka sodium

Nā meaʻai meaola waiwai Sodium

• Nā ʻiʻo i hana ʻia, e like me ham, bologna, bacon, paio, pāhiri;
• Iʻa puhipaka a kini e like me sardine a tuna paha;
• Nā pākaukau e like me parmesan, roquefort, camembert, creamy cheddar;
• Mākaukau hoʻomākaukau as aloof, seasonal, aji-no-moto, ketchup, mustard, mayonnaise;
• Ua hoʻomākaukau mua nā kopa, nā broths a me nā meaʻai;
• ʻO nā mea kanu kēpau e like me ka puʻuwai o ka pāma, ka pi, ke kulina, nā koʻi, mushroom a me nā ʻoliva;
• Nā kuki a me nā keke i hana ʻia, me nā pahū wai paʻakai;
• Mea 'ai wikiwiki, e like me nā pizza a ʻāpana paha;
• Nā meaʻai māmā hana a me nā meaʻai māmā e like me nā pīpī, ka pī, kebab, pastel, kebab, coxinha;
• Pata a me margarine.

No laila, e ukali i ka ʻōlelo aʻoaʻo o ka ʻai ʻana a 5 g o ka paʻakai i kēlā me kēia lā, he mea nui e hōʻalo i ke kūʻai ʻana i kēia mau meaʻai, ke koho ʻana i nā meaʻai hou ke hiki. E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe i: Pehea e hoʻemi ai i kāu ʻai paʻakai.

Kumu kūlohelohe o ka sodium

ʻO nā meaʻai kūlohelohe nui i waiwai i ka sodium ka meaʻai o nā holoholona e like me ka ʻiʻo, ka iʻa, nā hua manu a me ka waiū, ʻo ia ke kumu nui o ka sodium a, no laila, pono e hoʻopau ʻia i kēlā me kēia lā, no ka mea hāʻawi lākou i ka maikaʻi o ka puʻuwai a me ka hana muscular.

ʻO kekahi mau meaʻai meaola waiwai waiwai sodium e komo pū me:

ʻOiai loaʻa ka sodium i ka meaʻai i loko o kāna ʻano, i ka wā o ka hoʻomākaukau ʻana e haʻalele i ka hoʻohui ʻana i ka paʻakai, no ka mea, he mea ʻino loa ka paʻakai i ke kino. E heluhelu hou aʻe ma: He maikaʻi ʻole ka paʻakai.

Eia kekahi, i kekahi mau hihia, ʻo nā meaʻai i ka paʻakai he nui ke kō a me ka momona, e like me ka ketchup, nā pahū a me nā ʻāpana, no ka laʻana.E ʻike i nā mea ʻai aʻe kiʻekiʻe i ke kō ma: Nā meaʻai kiʻekiʻe i kō.