11 mau meaʻai i waiwai i ka selenium

Anter

• Ka nui o Selenium i nā meaʻai
• Nā pono ʻo Selenium
• Mea i ʻōlelo ʻia

ʻO nā meaʻai i waiwai i ka selenium ʻo ka nui o nā nati Brazil, ka palaoa, ka laiki, nā hua moa, nā ʻano pua a me ka moa.He mineral ʻo Selenium i ka lepo a, no laila, ʻokoʻa ka nui o ka meaʻai e like me ka momona o ka lepo i loko o kēlā mineral.

ʻO ka nui o ka selenium i ʻōlelo ʻia no kahi mākua he 55 micrograms i kēlā me kēia lā, a he mea nui kāna ʻai kūpono no nā hana e like me ka hoʻoikaika ʻana i ka ʻōnaehana pale a me ka mālama ʻana i kahi hana maikaʻi o nā thyroid hormones. E ʻike i nā pono a pau ma aneʻi.

Ka nui o Selenium i nā meaʻai

Hōʻike ka papa aʻe i ka nui o ka selenium i kēia manawa ma 100 g o kēlā me kēia meaʻai:

ʻO ka selenium i loko o nā meaʻai o nā holoholona i ʻoi aku ka maikaʻi i ka ʻōpū ke hoʻohālikelike ʻia me ka selenium mea kanu, he mea nui e hoʻololi i ka papaʻai e loaʻa ai kahi nui o kēia mineral.

Nā pono ʻo Selenium

He mea nui ʻo Selenium i ke kino, e like me:

• Hana ma ke ʻano he antioxidant, pale ʻana i nā maʻi e like me ka maʻi ʻaʻai a me atherosclerosis;
• Komo i loko o ka metabolism o ka thyroid hormones;
• Detoxify i ke kino mai nā metala kaumaha;
• Hoʻoikaika i ka ʻōnaehana pale pale;
• Hoʻonui i ka momona o ke kāne.

E loaʻa nā pōmaikaʻi o ka selenium no ke olakino kahi kihi maikaʻi e ʻai i kahi nut Brazil i kēlā me kēia lā, a ʻoi aku ka nui o ka selenium me ka huaola E a hāʻawi i ke olakino o ka ʻili, nā kui a me ka lauoho. E ʻike i nā pōmaikaʻi ʻē aʻe o nā nati Brazil.

Mea i ʻōlelo ʻia

Hoʻololi ka nui o ka selenium i ʻōlelo ʻia e like me ka wahine a me ka makahiki, e like me ka mea i hōʻike ʻia ma lalo:

• Nā pēpē mai ka 0 a i ka 6 mahina: 15 mcg
• Nā pēpē mai 7 mau mahina a 3 mau makahiki: 20 mcg
• Nā keiki mai 4 a 8 mau makahiki: 30 mcg
• Nā ʻōpio mai 9 a 13 mau makahiki: 40 mcg
• Mai nā makahiki 14: 55 mcg
• Nā wahine hāpai: 60 mcg
• Nā wahine hānai: 70 mcg

Ma ka ʻai ʻana i ka papaʻai kaulike a me nā ʻano like ʻole, hiki ke loaʻa i nā selenium i ʻōlelo ʻia ma o ka meaʻai. E hana wale ʻia kāna mea hoʻohui me ke alakaʻi a ke kauka a me ka mea hānai, no ka mea ʻoi aku ka nui i hiki ke hōʻeha i ke olakino.