Saponins: he aha ia, nā pono a me nā meaʻai momona

Anter

• Nā pono olakino
• 1. Hana ma ke ʻano he antioxidant
• 2. Hoʻoemi i ka cholesterol
• 3. Hoʻoemi kaumaha
• 4. Kāohi i ka maʻi ʻaʻai
• 5. E hoʻemi i ke kiʻekiʻe o ke kō kō
• Ka papa inoa o nā meaʻai i waiwai i nā saponins

ʻO nā Saponins he mau meaola bio-organic i loaʻa i nā mea kanu like ʻole a me nā meaʻai, e like me ka ʻoka, nā pi a me nā pi. Hoʻohui ʻia, loaʻa pū kekahi nā saponin i ka lāʻau kanu Tribulus terrestris, i kūʻai ʻia ma ke ʻano he waihona i ke ʻano o nā capsule, e hoʻohana ākea ʻia e ka poʻe makemake e loaʻa ka nui o nā mākala, ʻoiai ke kōkua nei i ka hypertrophy o ka mākala. E ʻike hou aʻe e pili ana i nā hoʻopiha tribulus.

ʻO kēia mau pūhui kahi ʻāpana o ka hui o nā phytosterols, nā mea momona i loaʻa nā pono olakino e like me ka hoʻohaʻahaʻa ʻana i ka kolesterol, ke kōkua ʻana e kaohi i nā kiʻekiʻe o ke kō a me ka pale ʻana i ka hoʻomaka ʻana o ka maʻi ʻaʻai. Loaʻa nā Saponins i nā anti-inflammatory, antioxidant, anticancer, immunostimulate, cytotoxic a me nā antimicrobial.

Nā pono olakino

1. Hana ma ke ʻano he antioxidant

ʻO Saponins he mau antioxidant ikaika e pale i nā hunaola e kūʻē i nā radical free, e kōkua ana i ka pale ʻana i nā loli i ka DNA e hiki ai i nā maʻi e like me ka maʻi ʻaʻai. Eia hou, hoʻoliʻiliʻi hoʻi kona mana antioxidant i ka hoʻokumu ʻia ʻana o nā plaque atheromatous i loko o nā kīʻaha koko, e pale ana i nā pilikia e like me ka puʻuwai puʻuwai a me ka hahau.

2. Hoʻoemi i ka cholesterol

Hoʻoemi ka Saponins i nā kiʻekiʻe kolesterol i ke koko a me ke ake, no ka mea, hoʻemi lākou i ka lawe ʻia ʻana o ke koloka mai ka meaʻai i ka ʻōpū. Hoʻohui ʻia, hoʻonui lākou i ka excretion o ka kolesterol i loko o ka pahu ma ka hoʻonui ʻana i ka hoʻopau ʻana o nā waikawa bile.

3. Hoʻoemi kaumaha

Hiki ke kōkua i nā saponins me ka pohō kaumaha ma o ka hōʻemi ʻana i ka lawe ʻana o ka momona i loko o ka ʻōpū, ma ka pāpā ʻana i ka hana o ka lipre pancreatic. Eia kekahi, hoʻoponopono pū nā saponin i ka momona momona a kāohi i ka makemake.

4. Kāohi i ka maʻi ʻaʻai

Ma muli o ka hoʻopaʻa ʻana i ka cholesterol kōpū a pale aku i ka hoʻōla ʻana, ʻo nā saponins he mau meaola ikaika i ka pale ʻana i ka maʻi ʻaʻa kolona. Eia hou, kōkua lākou i ka hoʻoikaika ʻana i ka ʻōnaehana pale a nui i ka hoʻoponopono ʻana i ka hoʻonui ʻana o ka cell.

Me he mea lā he mau hana cytotoxic ka Saponins, kahi e hoʻoulu ai i ka ʻōnaehana pale e hoʻopau ai i nā hunaola maʻi ʻaʻai.

5. E hoʻemi i ke kiʻekiʻe o ke kō kō

ʻIke ʻia ʻo Saponins e hoʻomaikaʻi i ka ʻike o ka insulin, a ʻoi aku ka hoʻonui ʻana i kā lākou hana, hiki ke kōkua i ke kaohi ʻana i nā pae kō kō.

Ka papa inoa o nā meaʻai i waiwai i nā saponins

Hōʻike ka papa aʻe i ka nui o nā saponin i 100g o kāna mau kumu waiwai nui.

Eia kekahi, ʻo nā mea inu ginseng a me nā waina kekahi kumu waiwai nui o nā saponins, ʻoi aku hoʻi me nā waina ʻulaʻula, kahi e 10 mau manawa ka nui o nā saponins ma mua o nā waina keʻokeʻo. E ʻike i nā pono āpau o nā waina.

E kiʻi i nā keu pono āpau o ka saponins he mea nui e hoʻopau i kēia mau meaʻai momona i ka papaʻai kaulike, ʻano ʻokoʻa a olakino hoʻi.