ʻO nā meaʻai waiwai Methionine e loaʻa ai ka nui o nā mākala

Anter

• He aha ka methionine no
• Ke mālama nei i nā hopena a me nā hopena ʻē aʻe

ʻO nā meaʻai i waiwai i ka methionine ka hua nui, nā hua Brazil, ka waiū a me nā huahana waiū, nā iʻa, nā iʻa iʻa a me nā ʻiʻo, nā meaʻai momona i ka protein. He mea nui ka Methionine no ka loaʻa nui o nā mākala ma ka hoʻonui ʻana i ka hana o ka creatine, kahi protein e hoʻonāukiuki i ka hypertrophy a hoʻohana ʻia e nā mea ʻaleʻale e wikiwiki i ka ulu ʻana o nā mākala.

ʻO ka Methionine kahi amino acid pono, ʻo ia hoʻi ʻaʻole hiki i ke kino ke hana iā ia iho, ʻo ia ke kumu e loaʻa ai ma o ka meaʻai. I ke kino, hana ia i nā hana nui e like me ke kōkua ʻana i ka hoʻoikaika ʻana i ka ʻōnaehana pale a kōkua i ka hana ʻana o ka ikehu.

E ʻike i ka papa ma lalo no ka nui o ka methionine i loaʻa i ka meaʻai.

ʻO ka papaʻai kaulike, me ka ʻai kūpono o nā ʻiʻo, nā hua manu, ka waiū a me nā cereala e like me ka laiki, ua lawa ia e hoʻolako ai i ke kino me ka nui o ka methionine i kēlā me kēia lā.

He aha ka methionine no

Hana ʻo Methionine i kēia mau hana i ke kino:

1. Hoʻoulu i ka loaʻa o ka mākala, no ka hoʻonui ʻana i ka hana creatine;
2. Hana ma ke ʻano he antioxidant, ka pale ʻana i ka hōʻino ʻana o ka pūnaewele a me ka hoʻoikaika ʻana i ka ʻōnaehana paleʻāina;
3. Hoʻoikaika i ka ʻōnaehana pale maʻi, ʻoiai he antioxidant ia a hoʻemi i ka lū;
4. Kāohi i nā maʻi urinary hou, ma ke kōkua ʻana e pale aku i nā koʻohune mai ka hoʻonui ʻana i ka ʻai;
5. Makemake i ka detoxification o ka meaola, ma ka hoʻoulu ʻana i nā mea e kōkua ai i ka hoʻopau ʻana i nā mea ʻawahia, e like me kekahi lāʻau lāʻau.
6. Kōkua i e hōʻoluʻolu i nā ʻōuli o ka maʻi kōkō a me ka rumatika.

I kekahi mau hihia, hiki i kāu kauka ke kuhikuhi i nā methionine supplement e hiki ke kōkua i ka mālama ʻana i nā maʻi o ke ake, e like me ka momona o ke ake. Eia pehea e lawe ai i ka creatine no hypertrophy.

Ke mālama nei i nā hopena a me nā hopena ʻē aʻe

ʻO ka Methionine kūlohelohe i ka meaʻai ʻaʻole kumu maʻamau i nā hopena ʻaoʻao, akā pono e mālama ʻia a pale i ka hoʻohana ʻana i nā mea hoʻohui o kēia mea me ka ʻole o ka ʻōlelo aʻoaʻo.

Hiki i ka methionine keu ke kumu i nā hopena weliweli e like me ka hoʻonui ʻana o nā tumors a me nā maʻi puʻuwai, e like me atherosclerosis, keu hoʻi i nā hihia o ka folic acid, ka wikamina B9 a me ka hemahema ʻo ka huaora B12.