Nā meaʻai waiwai Isoleucine

Anter

• Ka papa inoa o nā meaʻai i loko o Isoleucine
• Nā hana Isoleucine

Hoʻohana ʻia ʻo Isoleucine e ke kino ma ke kūkulu ʻana i nā mākala puʻupuʻu. KA isoleucine, leucine a me valine lālā lākou i nā amino acid kaulahao a ʻoi aku ka maikaʻi o ke komo a hoʻohana ʻia e ke kino i ke alo o nā huaola B, e like me nā pīni a i ʻole lecithin soy.

ʻO nā mea kōkua kūpono i waiwai i ka isoleucine, ka leucine a me ka valine waiwai pū kekahi i nā huaora B. No laila, hoʻomaikaʻi lākou i ka lawe ʻana a me ka hoʻohana ʻana o ke kino, hoʻonui i ka ulu ʻana o nā mākala

Ka papa inoa o nā meaʻai i loko o Isoleucine

ʻO nā meaʻai nui i waiwai ʻia i Isoleucine:

• Nānā Cashew, Nānā Brazil, pecans, almonds, peanuts, hazelnuts, sesame;
• Pauka, ʻuala;
• Huamoa;
• Ka waiū a me nā mea i loaʻa mai;
• Pea, pīni ʻeleʻele.

ʻO Isoleucine kahi amino acid pono a, no laila, he mea nui nā kumuwaiwai papaʻai o kēia amino acid, no ka mea ʻaʻole hiki i ke kino ke hoʻohua iā ia.

ʻO ka mahele lāʻau isoleucine i koi ʻia i kēlā me kēia lā ma kahi o 1.3 g i kēlā me kēia lā no kahi kanaka 70 kg, no ka laʻana.

Nā hana Isoleucine

ʻO nā hana nui o ka amino acid isoleucine: e hoʻonui i ka hoʻokumu ʻana o hemoglobin; pale i ka puʻupaʻa mai ka lilo ʻana o ka wikamina B3 a i ʻole ka niacin; a kōkua i ka hoʻoponopono ʻana i nā pae kō kō.

Hiki i ka nele o ka isoleucine ke hoʻonā i ka luhi i nā mākala a, no laila, pono ia e ʻai ʻia ma hope o ka hoʻoikaika kino ʻana no ka hoʻōla hou ʻana o nā mākala.