Nā Flatbreads Healthy e ʻoluʻolu i kāu makemake Pizza

Anter

• Nānā no

ʻO wai ka mea no ka pō pizza? ʻO kēia mau papapalapala Mediterranean e hoʻomāʻona i kou makemake i ka pizza, hoʻemi i ka momona a pau. Hoʻohui, mākaukau lākou i ka 20 mau minuke pālahalaha. (Eia ʻewalu mau koho pizza olakino hou aʻe.)

Hana ʻia me nā puʻuwai artichoke, avocado, a me nā tōmato cherry, ʻo kēia mau pizzas palaoa pālahalaha e kau ana ma nā huahana. A ma kahi o ke kāhea ʻana i ka marinara kahiko maʻamau, ʻo ka meaʻai he pesto i hana ʻia me nā pīni keʻokeʻo, ka pēpē pēpē, nā ʻalemona, basil, kahi pā o ka ʻaila ʻoliva, ka wai, ka paʻakai moana, a me ka pepa. (Aloha i ka pesto? E nānā i kēia mau mea ʻai.) E hoʻopiha iā ia me kahi feta liʻiliʻi (a i ʻole! ʻono ia me ka ʻole), a ua mākaukau ʻoe.

ʻO Pizzas Flatbread Pizzas me ka Pesto Spinach Bean

Hāʻawi i 3 no kahi pāʻina / 6 no kahi mea ʻono

Nā mea hoʻohui

• 3 ʻāpana berena pita a i ʻole naan (ma kahi o 78g kēlā me kēia)
• 2/3 kīʻaha cannellini beans, a i ʻole nā ​​pī keʻokeʻo ʻē aʻe, hoʻokahe ʻia a holoi ʻia
• 2 kīʻaha piha i ka milo pēpē
• 1 aila puna ʻaila ʻoliva wahine puʻupaʻa
• 1/4 kīʻaha ʻalemona maoli
• 1/4 kīʻaha basil hou, haehae
• 2 punetēpu wai
• 1/4 teaspoon ka paʻakai kai maikaʻi, a me nā mea hou aku no ka pipi ʻana
• 1/8 teaspoon ka pepa
• 1/2 kīʻaha kīmato cherry
• 1/2 kīʻaha naʻau artichoke marinated
• 1/2 avocado waena
• 1/4 ʻuala ʻulaʻula liʻiliʻi
• 2 auneke i haki i ka tī feta me nā mea kanu Mediterranean

Nā kuhikuhi

1. Preheat umu i 350 ° F. E kau i ka berena pita ma kahi pepa bakena.
2. E hana i ka pesto pīni pīni keʻokeʻo: hui pū i nā pīni keʻokeʻo, spinach pēpē, nā ʻalemona, aila ʻoliva, basil, ka wai, ka paʻakai kai, a me ka pepa i loko o ka meaʻai. Pulse a maʻalahi ka hapanui. E hoʻohana i kahi puna e hoʻohui like i ka pesto i kēlā me kēia pālahalaha.
3. E ʻoki i nā ʻōmato cherry i ka hapalua, e ʻoki i nā puʻuwai artichoke, a ʻokiʻoki i ka avocado a me ka ʻulaʻula ʻulaʻula. Hoʻonohonoho kaulike i nā pizza.
4. E kāpīpī i ka feta crumbles ma luna o kēlā me kēia berena palahalaha. Hoʻopau i nā pizza me ka paʻi o ka paʻakai kai maikaʻi.
5. E hoʻomoʻa i ka berena palahalaha no 10 mau minuke, aiʻole a hiki i ka maʻalahi o ka palaoa pita. E ʻae i ka maʻalili ma mua o ka hoʻohana ʻana i kahi ʻoki pizza e ʻoki i nā berena palahalaha i 4 mau ʻāpana.

Nā mea pono no kaʻai no 4 ʻāpana / 1 palaoa pālahalaha: 450 calories, 19g fat, 4g saturated fat, 57g carbs, 9g fiber, 3g sugar, 17g protein

Nānā no