ʻO nā meaʻai waiwai hao no ka anemia
Anter
ʻO ka hoʻohana ʻana i nā meaʻai waiwai hao no ka anemia he ala maikaʻi loa ia e wikiwiki ai i ka lāʻau no kēia maʻi. ʻOiai i loko o nā noʻonoʻo liʻiliʻi, pono e hoʻopau ʻia ka hao i kēlā me kēia pāʻina no ka mea ʻaʻole pono ia e ʻai i ka ʻai 1 wale nō i ka hao a hoʻolilo i 3 mau lā me ka ʻai ʻole ʻana i kēia mau meaʻai.
ʻO ka mea maʻamau, ʻo nā kānaka me ka maʻamau i ka hao hemahema anemia pono e hoʻololi i kā lākou ʻano ʻai e hōʻalo ai i ka hoʻi hou ʻana o ka maʻi, a no laila, me ka nānā ʻole i ka lāʻau lapaʻau i hoʻokumu ʻia, pono ka meaʻai e hoʻokumu ʻia i kēia mau meaʻai.
Nā meaʻai waiwai hao
ʻO nā meaʻai ʻē aʻe i waiwai i ka haoʻO nā meaʻai waiwai hao e hakakā i ka anemia
ʻO nā meaʻai waiwai i ka hao e hoʻopau mau ʻia e kaua i ka anemia, no laila ua helu mākou i kekahi o nā meaʻai me ka nui o ka hao i ka papa ma lalo.
| Mea ʻai kai mahu | 100 g | 22 mg |
| Hānai moa kuke | 100 g | 8.5 mg |
| ʻAno paukena | 57 g | 8.5 mg |
| Tofu | 124 g | 6.5 mg |
| ʻLolapa pipi momona | 100 g | 3.5 mg |
| ʻO Pistachio | 64 g | 4.4 mg |
| Mānini | 41 g | 3.6 mg |
| Kokoleka pouli | 28.4 g | 1.8 mg |
| Huakaʻi hua waina | 36 g | 1.75 mg |
| ʻO kaʻuala i hoʻomoʻa ʻia | 123 g | 1.7 mg |
| ʻO kaʻuala i puhi ʻia me ka peel | 122 g | 1.7 mg |
| Wai Tomato | 243 g | 1.4 mg |
| Tuna kēpau | 100 g | 1.3 mg |
| Ham | 100 g | 1.2 mg |
ʻAʻole ka huina o ka hao o ka hao mai ka meaʻai a aia ma kahi o 20 a 30% i ka hihia o ka hao i loaʻa i kaʻiʻo, ka moa a iʻa a me 5% i ka hihia o nā meaʻai o nā mea kanu e like me nā huaʻai a me nā mea kanu.
Pehea e hakakā ai i ka anemia me ka meaʻai
E hakakā i ka anemia me nā meaʻai waiwai i ka hao, pono lākou e ʻai ʻia me kahi kumu meaʻai o ka wikamina C, inā he mea ʻai lākou, a mai kahi aku o nā meaʻai e waiwai i ka calcium e like me ka waiū a me nā huahana waiū, no ka mea, keakea nei kēia i ka omo o hao. hao e ke kino, a no laila he mea nui e hoʻāʻo e hana i nā meaʻai a me nā hui ʻana e kōkua i ka omo ʻana o ka hao.
Koho I Ka HoʻOkele
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