Nā meaʻai waiwai biotin

Anter

• Ka nui o ka biotin i ka meaʻai
• Nā ʻōuli o ka nele o ka biotin

ʻO ka Biotin, i kapa ʻia he wikamina H, B7 a i ʻole B8, hiki ke ʻike nui ʻia i loko o nā meaola holoholona, ​​e like me ke akepaʻa a me nā puʻupaʻa, a i nā meaʻai e like me nā hua manu, nā kīʻaha piha a me nā nati.

He mea nui kēia vitamina i loko o ke kino e like me ka pale ʻana i ka nalo ʻana o ka lauoho, ka mālama ʻana i ke olakino o ka ʻili, ke koko a me nā ʻōnaehana, me ka hoʻonui ʻana i ka lawe ʻana o nā huaola B ʻē aʻe i loko o ka ʻōpū. E ʻike i kāu mau waiwai āpau ma aneʻi.

Ka nui o ka biotin i ka meaʻai

ʻO ka mahele lāʻau biotin i koi ʻia no kēlā me kēia lā no nā mākua olakino he 30 μg i kēlā me kēia lā, i hiki ke lawe ʻia mai nā meaʻai waiwai biotin i hōʻike ʻia i ka papa ma lalo.

Ma waho aʻe o ka loaʻa ʻana i ka papaʻai, hiki ke hana ʻia kēia huaola e nā bacteria i loko o ka flora ʻōpū, nāna e kōkua i ka mālama ʻana i nā pae kūpono i ke kino.

Nā ʻōuli o ka nele o ka biotin

ʻO nā ʻōuli o ka nele o ka biotin e pili mau i ka nalo ʻana o ka lauoho, ka ʻili ʻana a me ka ʻili maloʻo, nā ʻeha ma nā kihi o ka waha, ka pehu ʻana a me ka ʻeha ma ke alelo, nā maka maloʻo, ka nele i ka makemake, ka luhi, a me ka hiamoe ʻole.

Eia nō naʻe, kākaʻikahi ka nele o kēia wikamina a maʻamau wale nō i nā poʻe i hōʻola ʻia i ka poʻe ʻaʻole ʻai pono, i nā mea maʻi me ka maʻi kōpaʻa a i ʻole ke hemodialysis, a me nā wahine hāpai.

E aʻo pehea e hoʻohana ai i ka biotin e ulu wikiwiki ai kou lauoho.