Nā meaʻai e waiwai i ka beta-carotene

Anter

• He aha ka pilina ma waena o beta-carotene a me ka hana tan
• He aha ka mea e hiki ai ke hoʻonui i ka beta-carotene

ʻO nā meaʻai e waiwai i ka beta-carotene he kumu ia o ka mea kanu, maʻamau ka ʻalani a me ka melemele i ke kala, e like me nā kāloti, nā ʻaka, nā mango, nā squash a i ʻole nā ​​melon cantaloupe.

ʻO Beta-carotene kahi mea kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, he mea nui i ka pale ʻana i nā maʻi. Hoʻohui ʻia, kōkua pū kekahi i ka ʻili olakino a maikaʻi o ka ʻili, no ka mea, kōkua ia e pale i kou ʻili mai ka lā a hoʻomaikaʻi i kou ʻili.

Hōʻike ka papa aʻe i kekahi o nā meaʻai momona loa ma ka beta-carotene a me nā nui like ʻole.

Ma waho aʻe o ka noho ʻana i ka meaʻai, hiki ke loaʻa ka beta-carotene i nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​hale kūʻai kūlohelohe, ma ke ʻano o kahi waihona, i nā capsule.

He aha ka pilina ma waena o beta-carotene a me ka hana tan

ʻO nā meaʻai i waiwai i ka beta-carotene kōkua i ka ʻili e loaʻa i ke keleawe ʻoi aku ke olakino a ʻoi aku ka lōʻihi o ka mea no ka mea, i ka hāʻawi ʻana i kahi leo i ka ʻili, ma muli o ke kala a lākou e hōʻike nei, kōkua pū lākou i ka pale ʻana i ka ʻili mai nā poino i hoʻokumu ʻia e nā kukuna UV. , ka pale ʻana i ka ʻili ʻana a me ka ʻelemakule o ka ʻili.

E ʻike i kēia hopena o ka beta-carotene ma kou tan, pono ʻoe e ʻai, ma kahi o 2 a 3 mau manawa i ka lā, nā meaʻai waiwai i ka beta-carotene, ma ka liʻiliʻi he 7 mau lā ma mua o ka puka mua ʻana o ka lā, a i nā lā ke loaʻa pā i ka lā.

Hoʻohui ʻia, kōkua nā capsule beta-carotene e hoʻopiha i ka papaʻai a pale i ka ʻili, akā naʻe, pono e hoʻohana wale ʻia me ka ʻōlelo aʻoaʻo a ke kauka a i ʻole ka mea hānai a mai hoʻopau i ka hoʻohana ʻana o ka pale o ka lā.

E ʻike pū i nā pono olakino o nā carotenoids ʻē aʻe.

He aha ka mea e hiki ai ke hoʻonui i ka beta-carotene

ʻO ka nui o ka ʻai beta-carotene, nā capsule a me nā meaʻai, hiki ke hoʻohuli i ka ʻalani i ka ʻalani, a ʻo ia hoʻi kahi kūlana i kapa ʻia ʻo carotenemia, he mea ʻino ʻole a hoʻi i ka maʻamau me ka hōʻemi ʻana o ka ʻai o kēia mau meaʻai.

E ʻike i kahi papa kuhikuhi i waiwai i nā meaʻai me ka beta-carotene i kēia wikiō aʻe: