Nā meaʻai e waiwai i ka beta-carotene
Anter
- He aha ka pilina ma waena o beta-carotene a me ka hana tan
- He aha ka mea e hiki ai ke hoʻonui i ka beta-carotene
ʻO nā meaʻai e waiwai i ka beta-carotene he kumu ia o ka mea kanu, maʻamau ka ʻalani a me ka melemele i ke kala, e like me nā kāloti, nā ʻaka, nā mango, nā squash a i ʻole nā melon cantaloupe.
ʻO Beta-carotene kahi mea kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, he mea nui i ka pale ʻana i nā maʻi. Hoʻohui ʻia, kōkua pū kekahi i ka ʻili olakino a maikaʻi o ka ʻili, no ka mea, kōkua ia e pale i kou ʻili mai ka lā a hoʻomaikaʻi i kou ʻili.
Hōʻike ka papa aʻe i kekahi o nā meaʻai momona loa ma ka beta-carotene a me nā nui like ʻole.
| Nā meaʻai e waiwai i ka beta-carotene | ʻO Beta carotene (mcg) | Ka ikehu ma 100 g |
| Acerola | 2600 | 33 calories |
| Pākuʻi lima Tommy | 1400 | 51 Kalepona |
| Melon | 2200 | 29 calories |
| ʻāmeleka | 470 | 33 calories |
| Papaya nani | 610 | 45 mau calorie |
| Peach | 330 | 51.5 calories |
| Kawaewa | 420 | 54 calories |
| Hua hua Passion | 610 | 64 kalepona |
| Broccoli | 1600 | 37 Kalepona |
| ʻUmeke | 2200 | 48 Kalepona |
| Kāloti | 2900 | 30 calories |
| Kale bata | 3800 | 90 calories |
| Wai Tomato | 540 | 11 Kalepona |
| Kukuna ʻōmato | 1100 | 61 calories |
| Mīkini | 2400 | 22 Kalepona |
Ma waho aʻe o ka noho ʻana i ka meaʻai, hiki ke loaʻa ka beta-carotene i nā hale kūʻai lāʻau lapaʻau a i ʻole nā hale kūʻai kūlohelohe, ma ke ʻano o kahi waihona, i nā capsule.
He aha ka pilina ma waena o beta-carotene a me ka hana tan
ʻO nā meaʻai i waiwai i ka beta-carotene kōkua i ka ʻili e loaʻa i ke keleawe ʻoi aku ke olakino a ʻoi aku ka lōʻihi o ka mea no ka mea, i ka hāʻawi ʻana i kahi leo i ka ʻili, ma muli o ke kala a lākou e hōʻike nei, kōkua pū lākou i ka pale ʻana i ka ʻili mai nā poino i hoʻokumu ʻia e nā kukuna UV. , ka pale ʻana i ka ʻili ʻana a me ka ʻelemakule o ka ʻili.
E ʻike i kēia hopena o ka beta-carotene ma kou tan, pono ʻoe e ʻai, ma kahi o 2 a 3 mau manawa i ka lā, nā meaʻai waiwai i ka beta-carotene, ma ka liʻiliʻi he 7 mau lā ma mua o ka puka mua ʻana o ka lā, a i nā lā ke loaʻa pā i ka lā.
Hoʻohui ʻia, kōkua nā capsule beta-carotene e hoʻopiha i ka papaʻai a pale i ka ʻili, akā naʻe, pono e hoʻohana wale ʻia me ka ʻōlelo aʻoaʻo a ke kauka a i ʻole ka mea hānai a mai hoʻopau i ka hoʻohana ʻana o ka pale o ka lā.
E ʻike pū i nā pono olakino o nā carotenoids ʻē aʻe.
He aha ka mea e hiki ai ke hoʻonui i ka beta-carotene
ʻO ka nui o ka ʻai beta-carotene, nā capsule a me nā meaʻai, hiki ke hoʻohuli i ka ʻalani i ka ʻalani, a ʻo ia hoʻi kahi kūlana i kapa ʻia ʻo carotenemia, he mea ʻino ʻole a hoʻi i ka maʻamau me ka hōʻemi ʻana o ka ʻai o kēia mau meaʻai.
E ʻike i kahi papa kuhikuhi i waiwai i nā meaʻai me ka beta-carotene i kēia wikiō aʻe:
NāʻAtikala Hoihoi
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