10 mau mea ʻai e hemo ai nā Wrinkles

Anter

• 1. ʻO Tomato
• 2. ʻApocado
• 3. Nutā Brazil
• 4. Pālaʻi
• 5. Salemona a me nā iʻa momona
• 6. Nā huaʻulaʻula a me ka poni
• 7. Huamoa
• 8. Broccoli
• 9. Koma ʻōmaʻomaʻo
• 10. Kāloti

ʻO kekahi o nā meaʻai nui e pale aku i ka ʻelemakule o ka pūnaewele a hoʻolohi i ka helehelena o nā wrinkle nā ​​nati, nā hua, ka avocado a me ka salemona.

Nui kēia mau meaʻai i nā antioxidant e hana i ka hakakā i ka wā ʻōpio a hoʻomaikaʻi i ke olakino o ka ʻili, me ka hoʻopili ʻana i nā mea momona e makemake ai i ka hoʻohua pono ʻana o nā hunaola.

Eia nā meaʻai he 10 kiʻekiʻe e hakakā ana i nā wrinkle a aʻo pehea e hoʻohana ai iā lākou.

1. ʻO Tomato

Nui loa ka waiwai o Tomato i ka lycopene, kekahi o nā antioxidant mana loa o ke kūlohelohe. Kōkua ʻo Lycopene i ka pale ʻana i ka ʻili mai nā hopena o ka lā a me, pū me ka huaora C, aia pū kekahi i loko o nā ʻōmato, kahi pale nui loa e kūʻē i nā wrinkle a me nā wahi i hoʻokumu ʻia e ka lā radiation.

Aia ʻo Lycopene i ka nui o nā meaʻai i loaʻa mai nā ʻōmato i mālama ʻia i nā mālama wela, e like me ka mea kōmato. No laila, ʻo ka mea maikaʻi e hoʻopau ma ka liʻiliʻi he 5 punetēpu o ka wai kōmato i kēlā me kēia lā.

2. ʻApocado

Hoʻohana ākea ʻia i nā kalima a me nā huahana nani, waiwai ka avocado i ka wikamina E, kahi e hana nei ma ke ʻano he antioxidant ʻoi aku ka ikaika ma mua o ka wikamina C, a me nā huaʻai B, he mea nui ia no ka hana hou ʻana o ka pūnaewele.

No laila, makemake kēia hui ʻana o nā wikamina i ka hoʻomaikaʻi hou ʻana o ka ʻili i ka wikiwiki a me ke olakino, e ʻōpio ana no ka manawa lōʻihi. No ka loaʻa ʻana o kēia mau pono, pono ʻoe e ʻai ma kahi o 2 punetēpō o ka avocado i ka lā.

3. Nutā Brazil

ʻO nā nū Brazil kahi kumu nui o ka selenium, kahi mineral e kōkua i ka hoʻoponopono ʻana i ka hana ʻana o nā hormones i loko o ke kino, ka mea e pale ai i ka DNA cell a hana ma ke ʻano he antioxidant.

Hoʻohui ʻia, waiwai nā nī Brazil i nā omega-3, a ua loaʻa mua kā lākou mau pōmaikaʻi i ka ʻai ʻana i 1 anakahi o nā chestnuts i kēlā me kēia lā. E ʻike i nā pono āpau o nā nati Brazil.

4. Pālaʻi

ʻO Flaxseed kekahi o nā kumu nui o ka omega-3 i ke aupuni mea kanu, a me ka waiwai i ka fiber a me ke kōkua ʻana e lilo i ka paona, ka mea e kōkua i ka hemo ʻana i ka ʻili flabby a me ke ola ʻole.

No ka loaʻa pono o kāna mau pono, pono ʻoe e hoʻopau i ka flaxseed i paopao ʻia i ke ʻano o ka palaoa a, inā hiki, e lūlū i nā hua i ka manawa e hoʻohana ai. ʻO ka mea maikaʻi e hoʻopau ma ka liʻiliʻi he 2 teaspoons i ka lā, i hiki ke hoʻohui ʻia i nā cereal, yoghurts a me nā wikamina.

5. Salemona a me nā iʻa momona

ʻO ka iʻa momona e like me salmon, tuna a me sardine waiwai i ka omega-3, kahi ʻano momona e kōkua ai e hōʻemi i ka mumū i loko o ke kino, hoʻoluʻu i ka ʻili a pale iā ia mai ka hōʻino ʻia e nā kukuna UVB, kahi e hoʻohuli ai i ka ʻelemakule o ka ʻili. i ke ʻano o nā kiko.

ʻO ka mea maikaʻi e hoʻopau i kēia mau iʻa ma ka liʻiliʻi he 3 mau manawa i ka pule, me kahi papaʻai kaulike e waiwai i nā momona momona, nā olonā a me ka wai.

6. Nā huaʻulaʻula a me ka poni

ʻO nā huaʻulaʻula e like me nā strawberry, nā raspberry a me nā blueberry waiwai i nā anthocyanins, nā mea hoʻohui e kōkua i ka mālama ʻana i ka collagen o ka ʻili, ka mālama ʻana i kona ʻano a me ka pale ʻana i kona hoʻohaʻahaʻa.

Hoʻohui ʻia, hoʻonui nā anthocyanins i ka hopena antioxidant o ka wikamina C, kahi mea e kōkua ai i ke olakino o ka ʻili. ʻO ka ʻai i ʻōlelo ʻia he 1 lawelawe ʻana i nā hua ʻulaʻula i kēlā me kēia lā, hiki ke ana ʻia ma kahi o 10 anakahi i kēlā me kēia lā.

7. Huamoa

ʻO nā hua manu kahi kumu piha o nā protein, waiwai i nā amino acid glycine, proline a me lysine, nā mea pono no ka hana ʻana o collagen, ka mea e hāʻawi i ke kākoʻo a paʻa i ka ʻili.

I mea e hoʻonui ai i ka lawe ʻana o nā proteins hua manu i loko o ka ʻōpū, pono ia e ʻai holoʻokoʻa, me ka yolk.

8. Broccoli

ʻO nā mea kanu ʻōmaʻomaʻo e like me broccoli a me ka milo nā kumuwaiwai o nā meaola e like me ka wikamina C, carotenoids a me coenzyme Q10, nā mea nui āpau no ke olakino maikaʻi a me ka hana hou ʻana o ka ʻili.

Loaʻa nā keu pono i ka wā he meaola ka broccoli a ʻūlū wale ʻia.

9. Koma ʻōmaʻomaʻo

Ma waho aʻe o ke kōkua ʻana iā ʻoe e lilo i ka paona, hāʻawi pū ka tiʻa ʻōmaʻomaʻo i ka hydration o ka ʻili a me ke olakino ma muli o ka nui o nā catechins, nā mea me ka antioxidant kiʻekiʻe a me ka mana anti-inflammatory.

No ka huki ʻana i nā catechins mai ke kī a i ka maximum, pono e hoʻolapalapa ʻia nā lau kī ʻōmaʻomaʻo ma kahi o 5 mau minuke i ka wai ma mua o ka pio ʻana o ka wela. E aʻo pehea e lawe ai i ka tī ʻōmaʻomaʻo e lilo ai ka kaumaha.

10. Kāloti

ʻO nā kāloti kekahi o nā kumu papaʻai nui o beta-carotene, kahi mea momona e pale ai i ka ʻili i ka ʻelemakule i hoʻokumu ʻia e ka lā. Loaʻa kēia mea momona i nā koina kiʻekiʻe i nā kāloti ʻokanika, kahi mea pono e hoʻopau ʻia i kā lākou ʻano maka, i hoʻopili ʻia i nā salakeke a me nā wai. E nānā hoʻi Pehea e hana ai i kahi papaʻai momona collagen.