Nā Mea ʻAi e Kāohi i ka Diabetes

Anter

• Pehea e pale ai i ka maʻi diabetes Type 1?
• E nānā pū:

ʻO ka ʻai ʻana i kēlā me kēia lā o kekahi mau meaʻai, e like me ka oats, ka peanuts, ka palaoa a me ka aila ʻoliva ke kōkua i ka pale ʻana i ka maʻi diabetes 2 no ka mea kaohi lākou i ke kiʻekiʻe o ka glucose i loko o ke koko a hoʻohaʻahaʻa i ka kolesterol, e hāpai ana i ka maikaʻi a me ka maikaʻi o ke ola.

He mea nui ka ʻai ʻana i kēia mau meaʻai fiber kiʻekiʻe no kēlā me kēia mea nona nā ʻohana pili loa me ka maʻi kō no ka mea ʻoiai ʻaʻohe lāʻau, hiki ke pale ʻia ka maʻi maʻis me kahi ola olakino.

ʻO kekahi mau meaʻai e pale aku i ka maʻi diabetes:

• ʻOaka: ʻo ka nui o nā fiber i kēia meaʻai e kōkua i ka paʻa o ke kiʻekiʻe o ka glucose koko
• Pihi: loaʻa kahi papa kuhikuhi glycemic haʻahaʻa, e kōkua ana e pale aku i ka maʻi kō
• Aila Olive: loaʻa nā antioxidant e kōkua i ke kaua ʻana i ka kolesterol a me ka maʻi kō
• Palaoa holoʻokoʻa: waiwai kēia meaʻai i nā huaʻai B a me ka fiber, ka mea e pale ai i ka cholesterol a hoʻomaikaʻi i ka piʻo glycemic o ka pāʻina
• ʻO Soy: he mea ʻai waiwai i loko o nā polokina, nā olonā a me nā ʻaihue, e pale ana i nā maʻi o ka maʻi puʻuwai. Ma ka loaʻa ʻana o kahi pae glycemic haʻahaʻa, kōkua ia e pale aku i ka maʻi kō.

Ma waho aʻe o ka ʻai ʻana i nā meaʻai kūpono, he mea nui e ukali i kekahi mau kulekele laulā e like me ka ʻai ʻana i kēlā me kēia 3 hola, e pale ana i nā pāʻina nui, ma kou kaupaona kūpono a me ka hoʻoikaika mau.

Pehea e pale ai i ka maʻi diabetes Type 1?

ʻAʻole hiki ke pale aku i ka maʻi ʻaʻano 1 no ka mea he genetic kēia ʻano diabetes. Hānau ʻia ke keiki me ka maʻi diabetes type 1, ʻoiai inā ʻaʻole ʻike ʻia kēia i ka wā hānau.

I ke ʻano o ka maʻi diabetes type 1, he mea maʻa mau ia no ka moʻolelo o ka maʻi kō i loko o ka ʻohana a he mea nui e hoʻomaopopo inā loaʻa nā hōʻailona o ke keiki i ka maʻi kō e like me ka make wai nui loa, ka mimiki pinepine a me ka waha maloʻo me ka wai inu ʻole. E ʻike i ka papa inoa piha o nā ʻōuli ma: Nā ʻōuli o ka maʻi kō.

ʻIke maʻamau ka maʻi diabetes 1 ma waena o 10 a 14 mau makahiki, akā hiki ke ʻike ʻia i kēlā me kēia makahiki. Hoʻopili ka mālama ʻana i ka insulin, kaʻai a me ka hoʻoikaika kino. ʻO nā kikoʻī hou aʻe e pili ana i ka mālama ʻana i:

E nānā pū:

• Nā ho'āʻo e hōʻoia i ka maʻi kō
• Nā meaʻai no Pre Diabetes