5 mau meaʻai e hōʻinoʻino loa i kou mau niho

Anter

• 1. ʻAlekohola a me kope
• 2. Nā meaʻono a me nā mea inu momona
• 3. Nā huaʻakika
• 4. ʻO nā meaʻai e waiwai ana i ka waiʻopa
• 5. Nā hua maloʻo
• Nā meaʻai e pale ai i nā niho

ʻO nā meaʻai e hōʻino i nā niho a hiki ke alakaʻi i ka hoʻomohala ʻana o nā lua ʻo ia nā meaʻai waiwai i ke kō, e like me nā candies, nā pōpō a i ʻole nā ​​mea inu momona, no ka laʻana, keu hoʻi ke hoʻopau ʻia i kēlā me kēia lā.

No laila, i mea e hōʻalo ai i ka ulu ʻana o nā pilikia niho, e like me ka hakahaka, ka noʻonoʻo o ka niho a i ʻole ka mumū o nā gums, no ka laʻana, he mea nui e hōʻalo i ka ʻai ʻana o ka cariogenic meaʻai, i waiwai i ke kō, a me ka holoi ʻana i kou niho i kēlā me kēia lā. ma ka liʻiliʻi 2 mau manawa i ka lā, kahi o ia mau mea ma mua o ka hiamoe.

I kēia ala, ʻo kekahi mau meaʻai e hōʻino i kou niho:

1. ʻAlekohola a me kope

ʻO nā mea inu ʻona, e like me ka waina ʻulaʻula e laʻa, loaʻa nā mea e hōʻino ai i nā aʻa o ka waha, gums, pāpālina a me nā niho, e hoʻēmi nei i ka hana ʻana o ka lawai i kuleana no ke kōkua ʻana e hemo i ke koena o nā meaʻai i koe i ka waha. ʻO ka nele o ka saliva e hoʻomaloʻo ai ka waha, e hoʻolilo iā ia i wahi maikaʻi no ka hoʻomohala ʻana i nā bacteria a ʻoi aku ka nui o nā manawa o ka hoʻomohala ʻana i nā lua.

Eia kekahi, ʻo ka ʻai pinepine ʻana i ke kope, ka waina a me ke kī pū kekahi i nā niho ma muli o kā lākou pigment a me nā kala, nāna e hoʻopōʻino i ke ʻano o ka waha.

2. Nā meaʻono a me nā mea inu momona

ʻO nā meaʻai a me nā mea inu i waiwai i ke kō, e like me nā pōpō, nā candies a i ʻole nā ​​mea inu momona, hōʻeha i nā niho a me nā gums no ka mea ʻo kēia mau meaʻai ke alakaʻi i ka ulu ʻana o nā bacteria i ka waha, e hoʻolilo i ke kō i waikawa, e luku ana i ka enamel niho.

3. Nā huaʻakika

ʻO nā wai o nā huaʻakika, e like me ka lemona, ʻāpala, ʻalani a i ʻole ka hua waina no ka laʻana e hoʻonui i ka lole o nā niho a ʻoi aku ka lū ʻana o nā niho ke hoʻopau wale ʻia lākou me ka hele pū ʻole ʻana i ka berena a me ka yogurt, no ka laʻana. Eia kekahi, ʻo nā mea ʻono e like me ka vīnega a me nā tōmato e pono ke hōʻalo ʻia.

4. ʻO nā meaʻai e waiwai ana i ka waiʻopa

ʻOi aku ka maʻalahi o kekahi mau meaʻai i nā ʻōpelu, ʻoi aku ka nui o ka starch, e like me kaʻuala, berena, pīni keʻokeʻo, pasta a me nā palaʻai i nā niho, kahi e hoʻonui ai i nā manawa o ka hoʻomohala ʻana i nā bacteria a me ke ʻano o nā lua.

5. Nā hua maloʻo

ʻO ka maʻamau, waiwai nā hua maloʻo a me nā candied i ke kō e like me nā hua puaʻa a me nā maiʻa maloʻo, no ka laʻana.

Pono e hōʻalo i kēia mau meaʻai āpau ma mua o ka hiamoe ʻana, me he mea lā ʻaʻole hana maikaʻi ʻia ka palaki ʻana o kou mau niho, e hoʻopili ʻia nā koena o kēia mau meaʻai me kou mau niho a me nā gum no ka manawa lōʻihi, e ʻoluʻolu ana i ka ulu ʻana o ka bacteria a me ka ulu ʻana. o nā ana. E ʻike Pehea e koho ai i ka niho ʻāʻī maikaʻi loa.

E nānā i kēia wikiō a aʻo pehea e hōʻoia ai i nā niho keʻokeʻo a maʻemaʻe mau:

Nā meaʻai e pale ai i nā niho

ʻO kekahi mau huaʻai a me nā mea kanu, e like me nā ʻoma a i ʻole nā ​​kāloti, maikaʻi no kou mau niho no ka mea waiwai lākou i ka wai, puluniu, nā wikamina a me nā minelala a no ka mea lōʻihi lākou e nau ʻia ai, ʻoiai ke ʻai ʻia maka, hoʻonāukiuki lākou i ka hana. o ka luha a paipai i ka hoʻomaʻemaʻe mechanical o nā niho, ka mea nui loa e hoʻomaʻemaʻe i nā niho, ka pale ʻana mai nā bacteria.

Eia kekahi, ʻo ka tī, ka waiū a me nā yoghurts kō ʻole ke kō e kōkua i ka pale ʻana i kou mau niho no ka mea waiwai lākou i ka calcium a me ka phosphore, ka mea e pale ai i ka palaho o ka niho.

E mālama i ka waha olakino a me nā niho ikaika a kūpaʻa hoʻi, e hōʻalo nei i ka hoʻomohala ʻana o nā pilikia e like me nā lua a i ʻole nā ​​abscesses he mea nui e palaki pono i kou mau niho.

ʻO nā koena ʻai, nā ʻāha a i ʻole nā ​​pā o ka waha nā kumu maʻamau o ka ʻeha, no laila eia ka mea e hana ai inā he ʻeha mau niho.