8 mau meaʻai e hoʻonui ai i ka ʻeha puʻuwai a me ke ahi

Anter

• 1. Nā meaʻai ʻono
• 2. Onioni
• 3. Nā meaʻai waikawa
• 4. Nā meaʻai a me nā momona momona
• 5. Mint
• 6. kokoleka
• 7. Mea inu ʻalekohola
• 8. Mea inu kope a kope paha

Aia nā meaʻai a me nā mea inu e hiki ke lilo i kumu o ka ʻāʻī a me ka puhi ʻana i ka esophagus a i ʻole hiki ke hoʻonui i kēia pilikia i ka poʻe me ka maʻamau e ʻeha i ka reflux, e like me ka caffeine, nā hua citrus, nā momona a kokoleka paha, no ka laʻana.

ʻO ka hapa nui o nā meaʻai e hoʻonāukiuki i ka puʻuwai e hoʻonāukiuki i ka sphincter esophageal haʻahaʻa, kahi mākala e hana ma ke ʻano he pale ma waena o ka esophagus a me ka ʻōpū, a inā hoʻomaha, kōkua i ka hele ʻana o nā ʻōpū gastric i loko o ka esophagus.

ʻO kekahi mau laʻana o nā meaʻai e hiki ai ke hōʻeha i ka puʻuwai.

1. Nā meaʻai ʻono

ʻO ka mea maʻamau, loaʻa i nā meaʻai nīoi kahi mea i kapa ʻia ʻo capsaicin i kā lākou haku ʻana, kahi e hoʻolohi ai i ka digestion, e waiho ana i ka meaʻai i loko o ka ʻōpū no ka manawa lōʻihi, no laila e hoʻonui ana i ka makaʻu o ka reflux.

Eia kekahi, ʻo capsaicin kekahi mea i hiki ke hoʻonāukiuki i ka esophagus, e hoʻoulu ana i ka ʻā ʻana o ke ahi. ʻIke i ka mea e hana ai e hōʻoluʻolu i kēia mau ʻōuli.

2. Onioni

ʻO ka ʻakaʻakai, ʻoiai inā he maka kahi meaʻai e hoʻomaha ai ka sphincter esophageal haʻahaʻa, kahi mākala e hana ma ke ʻano he pale ma waena o ka esophagus a me ka ʻōpū a inā hoʻomaha ia, kōkua ia i ka reflux. Hoʻohui ʻia, loaʻa iā ia kahi ʻike fiber kiʻekiʻe, kahi e hoʻoheheʻe ai a hoʻomāhuahua ai i nā ʻōuli o ka puʻuwai.

3. Nā meaʻai waikawa

ʻO nā meaʻai waikawa e like me nā hua citrus e like me ka ʻalani, ka lemon, ka paina a i ʻole ke kōmato a me nā kūmato o nā kōmato, e hoʻonui ai i ka waikawa o ka ʻōpū, e hoʻonui ana i ka puʻuwai puʻuwai a me ke ahi i loko o ka esophagus

4. Nā meaʻai a me nā momona momona

ʻO nā meaʻai a me nā momona momona e like me nā pōpō, ka bata, ka waiū a i ʻole ka avocado, ka tī a me nā nati nā meaʻai e hoʻomaha ai hoʻi i ka sphincter esophageal haʻahaʻa, e ʻoi aku ka maʻalahi o ka ʻōpū o ka ʻōpū i loko o ka esophagus, e hoʻā i ke ahi.

Hoʻohui pū kekahi, nā mea momona momona e hoʻonāukiuki i ka hoʻokuʻu ʻana o ka hormone cholecystokinin, a he mea ia e kōkua ai i ka hoʻomaha ʻana o ka sphincter esophageal haʻahaʻa a hoʻolōʻihi i ka hoʻomau ʻana o ka meaʻai i loko o ka ʻōpū e ʻoi aku ka maikaʻi, a ma ka ʻaoʻao ʻē aʻe, hoʻonui i ka makaʻu o reflux.

5. Mint

Hōʻike kekahi mau noiʻi e hoʻonui nā meaʻai mint i ka reflux gastroesophageal a me ke ahi. Manaʻo ʻia nō hoʻi, i kekahi mau hihia, hoʻonāukiuki ka mint i ka lining o ka esophagus.

6. kokoleka

Hoʻomaha pū nā meaʻai kokoleka i ka sphincter esophageal haʻahaʻa, e hoʻonui ana i ka reflux acid, ma muli o ka theobromine haku mele a me ka hoʻokuʻu ʻana o serotonin.

7. Mea inu ʻalekohola

Ma hope o ka inu ʻana i nā mea inu ʻona, lawe koke ʻia ka waiʻona e ka ʻōnaehana gastrointestinal, e hoʻonāukiuki i nā membrane mucous o ka esophagus a me ka ʻōpū a hoʻololi i nā membrane o ka ʻōpū, e hōʻino ana i ka lawe ʻia ʻana o nā meaola.

Hoʻohui, hoʻomaha ka waiʻona i ka sphincter esophageal haʻahaʻa a hoʻonui i ka acidity o ka ʻōpū.

8. Mea inu kope a kope paha

E like me nā meaʻai ʻē aʻe, kope a me nā huahana i loaʻa ka caffeine i kā lākou haku mele ʻana, e like me nā mea inu momona, no ka laʻana, hoʻomaha i ka sphincter esophageal haʻahaʻa, e hoʻonui nei i ka reflux acid.

E ʻike i nā kumu ʻē aʻe i lilo i kumu o ka ʻāʻī puʻuwai.